让中医有趣，令养生上瘾。推心置腹是一档中医科普节目，自由不是随心所欲，而是自我主宰。我们的目标是：无惧慢性疾病，优雅美丽地老去。
by 元婴
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172 episodes
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Podcast Overview
让中医有趣，令养生上瘾。推心置腹是一档中医科普节目，自由不是随心所欲，而是自我主宰。我们的目标是：无惧慢性疾病，优雅美丽地老去。
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4/7/2021
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Recent Episodes
June 1, 2026
身体越累、年纪越大，越需要低频稳定的声音——五音疗法如何解释音乐偏好的变化
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">你有没有刷到过这样的视频？一段平平无奇的音乐，配上字幕说“对应脾脏的宫音，饭后听助消化”，底下评论就有人惊呼“真的打嗝了、排气了、甚至哭出来了”。也有人嗤之以鼻：“这不就是纯纯的心理暗示吗？”</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">两千多年前的《黄帝内经》就写着“五音对应五脏”。古人没有脑科学仪器，没有心理量表，他们到底是怎么发现不同的音调能钻进身体的不同地方？这种听起来很“玄”的五音疗法，究竟是心理暗示，还是真的有生理或情绪上的疗愈效果？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">本期节目，我们和严洁老师一起，从声音的物理本质——声波与共振——聊起，追溯音乐疗法的中西源流，再深入解析“角、徵、宫、商、羽”如何与我们的肝、心、脾、肺、肾产生奇妙共振。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">我们将带你厘清：为什么听古典乐能缓解焦虑？为什么摇滚乐更适合年轻人？为什么古人吃饭要奏乐？为什么晚上听“羽调”音乐有助于安眠？更重要的是，我们希望能让你明白：养生不是刻板的公式，而是一场与自己身体的深度对话。了解你自己，比盲目跟从任何“标准答案”都更重要。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">如果你曾好奇过声音的魔力，或希望找到一种让你身心愉悦的频率，这期节目或许能给你答案。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">【本期要点】</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">五音疗愈绝非心理暗示，其背后有物理（声波共振）和生理（神经内分泌调节）的科学依据。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">中国五音（宫商角徵羽）对应五脏，是其独特的哲学与实践体系。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">养生要以自我为出发点，灵活变通，而不是死守季节时辰的教条。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">找到让你觉得“舒服”的音乐，比任何权威推荐都更重要。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">【时间轴】</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">00:00</strong> 五音疗法是心理暗示还是科学？声音的本质：声波、震动与能量。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">04:00</strong> 音乐疗法的前世今生</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">09:00</strong> 不同音乐的“疗效”大不同</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">12:00</strong> 古人如何发现“五音应五脏”？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">14:45</strong> 听 vs. 唱，效果一样吗？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">20:30</strong> 养生到底养谁？——一切以自己的感受为出发点！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">26:30</strong> “宫商角徵羽”到底对应什么音？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">28:30</strong> 沉迷音乐，会有害吗？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">31:20</strong> 晨起唤醒：除了听嗨歌，还能做什么？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">33:00</strong> 如何找到靠谱的五音疗愈音乐？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">35:30</strong> 最重要的建议：<strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">相信自己的耳朵，</strong><span>你的歌单就是你的“药方”</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><img data-key="0" src="http://imagev2.xmcdn.com/storages/bbb3-audiofreehighqps/E1/34/GAqhcW4N8ru9AAXL8AShbkv3.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/bbb3-audiofreehighqps/E1/34/GAqhcW4N8ru9AAXL8AShbkv3.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/bbb3-audiofreehighqps/E1/34/GAqhcW4N8ru9AAXL8AShbkv3.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1875" data-preview="http://imagev2.xmcdn.com/storages/bbb3-audiofreehighqps/E1/34/GAqhcW4N8ru9AAXL8AShbkv3.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="350"><br></span></p><span><br></span>
May 25, 2026
女医故事｜魏晋·开山立派的魏华存与艾灸圣手鲍姑
<p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">魏晋乱世，女性如何突围？从魏华存到鲍姑，她们如何在动荡中修道、行医，甚至影响后世至今？倍受《黄庭经》影响到峨眉医学又藏着哪些古中医智慧？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>本期主播：严洁、白芷</b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><b>严洁充满自然疗愈氛围的小红书：峨眉无闲草</b></span><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>白芷的生活美学小红书：芷的新生活</b></p><span><br></span><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">02:13 魏晋时期的女性地位：懂事与叛逆并存</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">04:14 开山立派的女性先驱：魏华存</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">08:15 影响了峨眉医派的著作《黄庭经》</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">10:35 中医经络与丹道：炼丹不光是修仙，也是一种便利</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">13:16 什么？！居然全身都可以把脉</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">15:56 经络与身体各脏腑的“神灵”</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">18:34 导引术与健身，原来是截然不同的锻炼逻辑</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">21:16 传奇医者葛洪与鲍姑的医学伉俪故事</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">23:55 红脚艾：广东本地的道地艾草品种</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">26:35 我们如何将魏晋时期的养生之道融入现代生活</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/baf9-audiofreehighqps/1C/7B/GKwRIRwN6hj2AAXL8ASehWyK.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/baf9-audiofreehighqps/1C/7B/GKwRIRwN6hj2AAXL8ASehWyK.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/baf9-audiofreehighqps/1C/7B/GKwRIRwN6hj2AAXL8ASehWyK.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1875" data-preview="http://imagev2.xmcdn.com/storages/baf9-audiofreehighqps/1C/7B/GKwRIRwN6hj2AAXL8ASehWyK.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="350"><br></p>
May 11, 2026
26年夏日养生宝典｜清火防寒，健脾疏通
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">今天我们要聊的是夏日养心和夏季养生——怎么在这个容易烦躁、出汗、睡不好的季节里，把心稳住，把身体调舒服。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>本期主播：严洁、左滢竹、白芷</b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">欢迎参加我们团队推出的“28天刮痧训练营”，<b>虽然是线上课，但仅限500人</b>，参加请加微信<b>jingjinbeauty</b>。这是一个内外同调的训练营。外面调的是你脸上的筋结、暗沉、松垮，里面调的是你身体的气血、脏腑的通路，还有你跟自己相处的方式。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/9e0e-audiofreehighqps/23/42/GKwRIRwN14yyAARAkgSXptWb.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/9e0e-audiofreehighqps/23/42/GKwRIRwN14yyAARAkgSXptWb.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/9e0e-audiofreehighqps/23/42/GKwRIRwN14yyAARAkgSXptWb.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1875" data-preview="http://imagev2.xmcdn.com/storages/9e0e-audiofreehighqps/23/42/GKwRIRwN14yyAARAkgSXptWb.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="350"><br></p><span><br></span><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">02:06 丙午年火旺之年却生内寒，怕冷困倦为什么？</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">04:38 夏天的养生要点永远是温阳！</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">09:15 为什么今年感觉比往年更粘腻？是更湿浊了吗？</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">13:56 长湿疹与手脱皮：脾虚湿盛</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">18:35 如何调理上热下寒的体质？健脾养胃是关键！</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">27:55 夏季养心秘诀：保持午休、停止信息喂养</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">32:32 夏日特饮姜枣茶，在今年更加重要？</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">37:11 又到了晒太阳的旺季，怎么晒好要强调</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">41:52 如何与空调房和谐相处？</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">46:30 失眠易醒，你需要刮痧心包经</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">51:11 养心养生，君主之官要好好呆在王位上</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="1" src="http://imagev2.xmcdn.com/storages/7b94-audiofreehighqps/E2/05/GKwRIW4N143FAAXL8ASXp3su.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/7b94-audiofreehighqps/E2/05/GKwRIW4N143FAAXL8ASXp3su.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/7b94-audiofreehighqps/E2/05/GKwRIW4N143FAAXL8ASXp3su.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1875" data-preview="http://imagev2.xmcdn.com/storages/7b94-audiofreehighqps/E2/05/GKwRIW4N143FAAXL8ASXp3su.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="350"><br></p>
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