让中医有趣，令养生上瘾。推心置腹是一档中医科普节目，自由不是随心所欲，而是自我主宰。我们的目标是：无惧慢性疾病，优雅美丽地老去。
by 元婴
4.5(10 reviews)
177 episodes
Updated Daily
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Podcast Overview
让中医有趣，令养生上瘾。推心置腹是一档中医科普节目，自由不是随心所欲，而是自我主宰。我们的目标是：无惧慢性疾病，优雅美丽地老去。
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Publishing Since
4/7/2021
1 verified contact email on file for 推心置腹
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Recent Episodes
July 13, 2026
蒸笼模式开启！三伏健脾祛湿食饮与刮痧，不做“潮”人做“爽”姐
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">哈喽，各位都市丽人们！是不是觉得最近的自己像一块被丢进蒸笼的小笼包？外头烤，里头蒸，整个人又黏又腻，连呼吸都感觉潮乎乎的？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">别慌！你不是一个人！我们即将迎来三伏天里最“水汪汪”的中伏！本期我们将聊聊这段“暑湿叠加、湿上加湿”的日子，到底该怎么活出清爽感？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">从“吃”到“刮”，从“动”到“躺”，让你摆脱苦夏的“丧”和“肿”，不费吹灰之力就能做一个“脾”气好、体态轻盈的飒姐姐。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">听完这期，你会发现，原来祛湿可以这么“香”！准备好，我们要一起把身体里的“沼泽地”改造成“阳光花园”啦！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>欢迎参加我们横跨整个三伏的刮痧营，在这里你将跟小伙伴们一起度过40天的养生干货和陪练，不仅清爽度夏，更为安度秋冬打好底～</b><b>请添加vx：jingjinbeauty</b></p><img data-key="0" src="http://imagev2.xmcdn.com/storages/2e5f-audiofreehighqps/3C/2A/GAqhuGoOKqeAAAuQBwS2CUmV.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/2e5f-audiofreehighqps/3C/2A/GAqhuGoOKqeAAAuQBwS2CUmV.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/2e5f-audiofreehighqps/3C/2A/GAqhuGoOKqeAAAuQBwS2CUmV.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1466.183574879227" data-preview="http://imagev2.xmcdn.com/storages/2e5f-audiofreehighqps/3C/2A/GAqhuGoOKqeAAAuQBwS2CUmV.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="273.68760064412237"><br><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">ShowNote | 本期干货满满，建议边听边收藏！</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">【00:00 - 02:31】</strong>初伏是“烤”，中伏是“蒸”！体感从“上面热”变成“里面潮”，湿疹、汗疱疹、各种湿疮、脓包痘痘的高发期！你的脸和身体准备好了吗？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">【02:31 - 06:26】 头痛不迷路：是湿、是寒、还是暑？</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">【06:26 - 11:27】 吃香喝辣的正确姿势：中伏饮食“三字经”：</strong>“香”“淡”“温”</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">【24:42 - 31:10】 动起来！刮痧+拍打，把湿气“赶”出去</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">【31:10 - 36:43】 末伏预告：补气养阴，迎接“燥”脾气，</strong> 从“芳香化湿”到 <span>“甘润清补”</span>。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">【36:43 - 46:35】 三伏养好，秋冬不“老”</strong></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">播客团队：</strong> 推心置腹<br><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">本期主播：</strong> 白芷 / 高荣荣 / 左滢竹<br><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">文案/ShowNote：白芷</strong></p><br>
July 7, 2026
STOP!！三伏以灸为补之前，先把火、湿、闷送走！
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">这个夏天不一般啊！四位主播三位吃冰咯！怎么回事？？？火气超旺的2026，我们不讲灸，而是带你在养阳之前先“打开通路”！�为什么今年三伏要先“刮”再“补”？�为什么很多姐妹一艾灸就“堵”得慌？�️那层“黏糊糊”的感觉，到底怎么撕掉？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">——你也是那个“一灸就烦，一补就堵”的姐妹？听完这期，你可能会找到答案</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>本期主播：高荣荣、严洁、左滢竹、白芷</b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>想在三伏的40天由我们陪伴度过？欢迎加入我们的第二期刮痧营——</b><b>小助理微信：jingjinbeauty</b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b><img data-key="0" src="http://imagev2.xmcdn.com/storages/8023-audiofreehighqps/0B/16/GAqhJLsOIsyvAAuQBwSy7Bsh.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/8023-audiofreehighqps/0B/16/GAqhJLsOIsyvAAuQBwSy7Bsh.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/8023-audiofreehighqps/0B/16/GAqhJLsOIsyvAAuQBwSy7Bsh.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1466.183574879227" data-preview="http://imagev2.xmcdn.com/storages/8023-audiofreehighqps/0B/16/GAqhJLsOIsyvAAuQBwSy7Bsh.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="273.68760064412237"><br></b></p><p style="font-size:17px;line-height:30px;margin:10px 0px;color:#333333;font-weight:900;" data-flag="subtitle">Shownote / 时间轴</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:00 – 40天的三伏别怕，这是“承上启下、从阳转阴”的节点</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">06:00 – 今年夏天怎么了？医生们自己都“破戒”了！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">12:00 – 能不能吃冰？“吃冰后的三种自我观察法”来啦！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">19:00 – 为什么今年灸着灸着就“上火”了？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">24:00 – 初伏刮痧的正确姿势（干货来啦！）</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">31:00 – 不出去也会中暑？空调房里进进出出，就是中暑“高危操作”</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">38:00 – 心烦、心慌、心累？<span>多静少动！</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">44:00 – 按时睡觉、抬头晒太阳、吃自己想吃的饭——快乐，是最便宜的养心药️</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="1" src="http://imagev2.xmcdn.com/storages/5cb6-audiofreehighqps/54/52/GAqh9TMOIqdWAAXL8ASy2mul.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/5cb6-audiofreehighqps/54/52/GAqh9TMOIqdWAAXL8ASy2mul.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/5cb6-audiofreehighqps/54/52/GAqh9TMOIqdWAAXL8ASy2mul.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1875" data-preview="http://imagev2.xmcdn.com/storages/5cb6-audiofreehighqps/54/52/GAqh9TMOIqdWAAXL8ASy2mul.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="350"><br></p><span><br><br></span>
June 30, 2026
悦读中医｜看了李辛的《精神健康讲记》，我被“安顿”了
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>本期节目，制作人白芷分享了一本给她带来巨大抚慰的书——李辛的《精神健康讲记》。这本书将中医与心理学巧妙融合，提出了一个核心观点：现代人的许多心理问题，本质是“能量低”和“太紧”导致的身心失调。白芷结合自身低谷期对能量的经历和看法以及生活中的“搭子文化”“停止内耗”等生动案例，探讨了如何通过自我觉察、建立边界、让能量流动，来找到自己在这个世界上的坐标。</span><br></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:00 - 01:46 好久不见：从人生低谷到重新拾起书本</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">02:05 - 02:36 中医与心理学：整体观与身心同调</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">03:26 - 04:17 李辛老师的洞见：能量低与太紧，是身心失调的根源</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">06:44 - 08:45 案例分享：面对不想进入的能量场，原来可以坦诚地说“不”</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">08:45 - 10:26 一刀两断的能量：断崖式的断绝关系，为何会“堵住”气脉？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">11:55 - 13:35 接受天性：像接受一只怕生的小狗一样，接受怕生的自己</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">15:45 - 16:54 无为法：坚定做自己，用“浸染”的力量影响身边人</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">16:54 - 17:40 物理撬动心理：为什么运动、搏击能帮你打开封闭的内心？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">17:40 - 19:20 搭子文化：表面陪伴 vs 真实而深入的沟通</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">19:49 - 21:04 过度文明的代价：有些“火气”，变成了结节和窝囊气</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">21:04 - 26:49 向内求<span>找到自己的坐标：</span>像剥洋葱一样，一层层接近真正的自己</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">26:49 - 27:43 觉察的起点：只观察，不分析，幸福瞬间与紧绷瞬间同样重要</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/63f4-audiofreehighqps/42/BE/GAqhy90OGS7NAAXL8ASvaofc.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/63f4-audiofreehighqps/42/BE/GAqhy90OGS7NAAXL8ASvaofc.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/63f4-audiofreehighqps/42/BE/GAqhy90OGS7NAAXL8ASvaofc.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1875" data-preview="http://imagev2.xmcdn.com/storages/63f4-audiofreehighqps/42/BE/GAqhy90OGS7NAAXL8ASvaofc.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="350"><br></p><br>
177 total episodes available
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