#1 Podcast for Obstacle Course Racing in the UK
UKOCR
Claim This Podcastby Obstacle Racing Media
4.9(28 reviews)
612 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
87
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality88
Social94
YouTube76
Engagement90
Podcast Overview
#1 Podcast for Obstacle Course Racing in the UK
Language
🇺🇲
Publishing Since
1/30/2021
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87
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality88
Social94
YouTube76
Engagement90
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Publishing Consistency
Every 3 days
Performing excellently!
good
iTunes Tags
7.2/10
Recommendations available
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needs improvement
Show Notes Quality
2.0/5
Recommendations available
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Recent Episodes
June 19, 2026
Swift Half Podcast – Episode 277
<p>Alan and Wil are back with a deep dive into the <strong>World's Toughest Mudder 2026 course preview</strong>, breaking down the <strong>AI‑modified map</strong>, new <strong>puzzle pieces</strong>, and what's changed around markers 17 and 18.</p> <p>They chat through terrain details, obstacles, and the quirks of editing maps that seem to have a mind of their own — plus a few laughs about Gemini's mapping tool and its creative numbering.</p> <p>Also in this episode:</p> <ul role="list"> <li> <p>The <strong>Adaptive Athlete Podium</strong> debut and what it means for inclusivity in OCR.</p> </li> <li> <p><strong>Total Warrior 12K</strong> highlights — 6,000 schoolkids, epic obstacles, and a buzzing event village.</p> </li> <li> <p><strong>Grassroots OCR growth</strong> and how smaller races feed the big leagues.</p> </li> <li> <p><strong>Tough Mudder strategy talk</strong> — rebuilding obstacle counts and bringing back the "Extra Mile."</p> </li> <li> <p>A look at <strong>pricing, travel, and race results</strong> from Mudmasters and the Summer Spine Race.</p> </li> </ul> <p>🎧 <strong>Tune in for maps, mud, and mayhem — plus all the latest OCR chatter from Alan and Wil.</strong></p> <p dir="ltr">Watch this episode live on Youtube at <a href= "https://www.youtube.com/@UKOCR">UKOCR TV</a> https://www.youtube.com/@UKOCR</p> <p dir="ltr"> If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.</p> <p dir="ltr">👉 Learn more about <a href= "https://www.ukocr.com/">UKOCR by clicking here<br /></a>💖 Enjoy what we do? Support us on <a href= "https://www.patreon.com/UKOCR?fan_landing=true&view_as=public"> Patreon</a> for as little as £2 per month</p> <p dir="ltr">☕🍺 or treat us to a <a href= "https://www.buymeacoffee.com/adminPF">coffee or beer</a> — we truly appreciate it!</p> <p> </p>
June 15, 2026
🎙️ Worlds Toughest Mudder – WTM Hints & Tips,
<p>Wil chats with Leanne, Charlie and Alan*</p> <p>Whether you're tackling <strong>World's Toughest Mudder</strong> for the first time or just need a refresher before heading back into the pit, this episode's packed with timeless advice from those who've been there, done that, and still have the mud on their shoes.</p> <p>Originally recorded ahead of last year's event, it's just as relevant for 2025 — covering <strong>pit setup hacks, nutrition and hydration strategies, gear choices, pacing, and mental prep</strong> to help you go the distance.</p> <p>It's the ultimate reminder of what makes WTM special: grit, community, and a whole lot of mud.</p> <p>*This episode was originally recorded in June 2025 but as it has tips galore in we thought we would share again</p> <p> </p>
June 12, 2026
🎙️Swift Half Podcast – Episode 276
<p>Alan and Ian cram a wild mix of endurance sport stories, community updates, and classic pub chat into this week's Swift Half:</p> <ul role="list"> <li> <p><strong>Backyard Ultra DQ</strong> after 53 hours a member of teh public gets you DQ'ed - </p> </li> <li> <p><strong>Content & gear updates</strong> including Total Warrior giveaways, new Puma kit, and upcoming Hyrox/Deka/Deadly Dozen news.</p> </li> <li> <p><strong>YouTube recording plans</strong>, Yorkshire weather misery, and their hatred of "grow your podcast" spam.</p> </li> <li> <p><strong>The Lucky Duck Bar</strong> in Rochdale— venue with full duck décor.</p> </li> <li> <p><strong>Fruit imports & viral alpacas</strong>, from Scottish bananas to Elvis the trouble‑making alpaca.</p> </li> <li> <p><strong>OCR race results</strong> from Scotland plus marshalling opportunities at Nuts Challenge.</p> </li> <li> <p><strong>Worlds largest medals</strong> amonstrous 7.5kg </p> </li> <li> <p><strong>Theme park running</strong>, shoe disasters, and Hyroxs New York weather cancellations.</p> </li> <li> <p><strong>Deadly Dozens crowdfunding</strong>, Deka partnership, youth champs, Storm Race updates, and Patreon Total Warrior win.</p> </li> <li> <p><strong>Wil & Becky drop in</strong> to chat about Scotland's Tough Mudder and Spartan races.</p> </li> <li> <p dir="ltr">Watch this episode live on Youtube at <a href= "https://www.youtube.com/@UKOCR">UKOCR TV</a> https://www.youtube.com/@UKOCR</p> <p dir="ltr"> If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.</p> <p dir="ltr">👉 Learn more about <a href= "https://www.ukocr.com/">UKOCR by clicking here<br /></a>💖 Enjoy what we do? Support us on <a href= "https://www.patreon.com/UKOCR?fan_landing=true&view_as=public"> Patreon</a> for as little as £2 per month</p> <strong id= "docs-internal-guid-fa9ebf62-7fff-30ed-2ced-10573afb099e">☕🍺 or treat us to a <a href="https://www.buymeacoffee.com/adminPF">coffee or beer</a> — we truly appreciate it!</strong></li> </ul>
612 total episodes available
Recent guests on UKOCR
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Becky Neal
Guest
Chris Shipley
Guest
Charlie
Guest
Leanne
Guest
Alan
Guest
Wil Chung
Guest
Libbie Joyce
Guest
Tough Mudder HQ
Guest
Alan "The Muddy Duck"
Guest
Ian
Guest
Heart and Soul team
Guest
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is UKOCR?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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