by UKHXR
News, reviews and interviews from the world of HYROX, DEKAFIT and more. The longest running and most consistent podcast in Europe for Hybrid and Fitness Racing. New episodes every Wednesday.
Language
🇺🇲
Publishing Since
1/19/2022
Email Addresses
1 available
Phone Numbers
0 available
April 30, 2025
<p> </p> <p class="x_MsoNormal" data-olk-copy-source="MessageBody">This week we catch up with Rebecca Mason. Rebecca took part in the first Birmingham race in the UK in 2021 and was able to earn a place in the Elite 15 at Manchester World’s Championships in 2023. Rebecca then had impressive results in the HYROX Majors in the 23/24 season before having to pull out of the World Championships in Nice with a knee injury.</p> <p class="x_MsoNormal">Since having to retire from Elite competition, Rebecca has focused on her coaching business. We discuss the path to the Elite 15 and what steps you could take to make the step up. We also consider the best way to pick your coach either online or in-person.</p> <p class="x_MsoNormal">Finally we deep dive into the idea of racing without fear to improve your time.</p> <p class="x_MsoNormal">Follow Rebecca on Instagram - @becmasonpt</p> <p>Todays podcast Sponsor is <strong id= "docs-internal-guid-19342c49-7fff-2aa8-e92f-614e7d9ca260"><a href= "https://www.instagram.com/rowalong_workouts/">Rowalong</a> - Free indoor rowing workouts for you to RowAlong to - with a friendly voice in your ear.</strong></p> <p dir="ltr">If you have any questions about the show or are interested in advertising with us then please contact [email protected]</p> <p dir="ltr"><a href="https://linktr.ee/UKOCR">Find out more about us by clicking Here</a></p> <p dir="ltr">Support us on <a href= "https://www.patreon.com/UKOCR?fan_landing=true&view_as=public"> Patreon Here</a> for as little as £2 per month and get all your podcasts Early or <a href= "https://www.buymeacoffee.com/adminPF">Buy us a beer</a> if you like what we do</p> <p><strong id= "docs-internal-guid-b51e870c-7fff-c8b3-94ea-e32c08d3f6ab"><br /> Todays Podcast is sponsored by <a href= "https://get-shapes.com/">Shapes</a> - Become more Balanced</strong></p>
April 23, 2025
<p>Kat Parnell joins the show this week. Kat is an ex-football player and accomplished runner. In the past year she has focussed on HYROX and won the Pro Women’s division at London and Glasgow.<br /> <br /> We discuss her background, her HYROX journey and also find out why she is so good at the lunges. All this and also some tips on how to run in heavy traffic.<br /> <br /> Follow Kat on IG - @katparnell<br /> Find out more about her gym - @airbornefitofficial</p> <p> </p> <p dir="ltr">If you have any questions about the show or are interested in advertising with us then please contact [email protected]</p> <p dir="ltr"><a href="https://linktr.ee/UKOCR">Find out more about us by clicking Here</a></p> <p><strong id= "docs-internal-guid-1dded06e-7fff-7805-3fa7-44d3a373eeec">Support us on <a href= "https://www.patreon.com/UKOCR?fan_landing=true&view_as=public"> Patreon Here</a> or <a href= "https://www.buymeacoffee.com/adminPF">Buy us a beer</a> if you like what we do</strong></p>
April 16, 2025
<p class="x_MsoNormal" data-olk-copy-source="MessageBody">This week on the show we welcome David Hellard the creator of caffeine bullet. We take a deep dive into how you can use caffeine to boost yourself in races. Also, given David’s background we also seek his advice on running including what to do when injured.</p> <p class="x_MsoNormal">In addition we consider David’s history including his appearance on Dragons Den, leading the London Marathon and the Bad Boy Running Podcast.</p> <p class="x_MsoNormal">Find David on Instagram - @badboyrunningpodcast</p> <p class="x_MsoNormal">Shop Caffeine Bullets - <a title= "https://caffeinebullet.com/" href="https://caffeinebullet.com/" data-auth="NotApplicable" data-linkindex= "0">https://caffeinebullet.com/</a></p> <p class="x_MsoNormal">Watch David lead the London Marathon - <a href= "https://www.youtube.com/watch?v=2R7keX2tQ8A">https://www.youtube.com/watch?v=2R7keX2tQ8A</a></p> <p dir="ltr">If you have any questions about the show or are interested in advertising with us then please contact [email protected]</p> <p dir="ltr"><a href="https://linktr.ee/UKOCR">Find out more about UKOCR by clicking Here</a></p> <p class="x_MsoNormal"><strong id= "docs-internal-guid-353bb799-7fff-2a01-7877-70f5deeb3ada">Support UKOCR on <a href= "https://www.patreon.com/UKOCR?fan_landing=true&view_as=public"> Patreon Here</a> or <a href= "https://www.buymeacoffee.com/adminPF">Buy us a beer</a> if you like what we do</strong></p>
Greg Williams
Rich Ryan, Meg Jacoby, Ryan Kent
The Roxzone
Ben Haldon & Lucy Davis
RAD
Marc Aplin
Hybrid Fitness Media
Jade Skillen
Hunter McIntyre
Emma Storey-Gordon
Hybrid Diaries
High Performance
Runner's World UK
Runna
DOAC
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