Unwind with Jessica Porter
Hosted by Jessica Porter · Jessica Porter
5.0from 285 ratings
- 28
- Episodes
- 15
- Transcribed
- 285
- Ratings
- Weekly
- Cadence
- 2026
- First episode
About Unwind with Jessica Porter
When the world pulls you away from yourself... Unwind brings you home The world is changing quickly, and in weird ways. If you’ve been caught in your thoughts, holding tension, or feeling disconnected from your own energy, Unwind is a space to gently let go. Through guided meditations and hypnotic language, Jessica — original host of the Sleep Magic podcast, who has guided millions of listeners to relax and return to themselves — helps you experience what emerges when you unwind: more clarity, more connection, more you. So you can bring your best to this world. Because power isn’t something you force. It’s what you find when you unwind.
- Publisher
- Jessica Porter
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 8 Jun 2026
- Latest episode
- 21 Oct 2026
Latest episodes
15 of 28 episodes have a transcript.
21 Oct 2026TRANSCRIPT
Deep Unwind: Nothing to Solve Tonight 🌙
15 Oct 2026TRANSCRIPT
Deep Unwind Kitchen: Baking Cinnamon Buns 🥣
8 Oct 2026TRANSCRIPT
Daily Unwind: Rewire Your Anxious Nervous System in Under 30 Minutes 🧠
Inside a recent episode
Deep Unwind: Nothing to Solve Tonight 🌙
Published 21 Oct 2026 · Transcript excerpt
[…] Maybe it's hoping that if it thinks hard enough, it will finally feel secure. And unfortunately, our bodies become involved in this effort as well. Like the nervous system becomes more alert, muscles tighten, and you can begin to feel like the very act of worrying is somehow keeping you safe. But we have other ways of processing information too. Beneath your conscious awareness, the brain is continually making associations, integrating memories, discovering connections. And sometimes when we give the worrywart mind a rest, we create the conditions in which fresh insights and connections can occur. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 164 ratings
- Spotify
- 5.0 / 5
- 121 ratings
Contact Unwind with Jessica Porter
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Unwind with Jessica Porter
Who hosts Unwind with Jessica Porter?
Jessica Porter host the show. Published by Jessica Porter.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Unwind with Jessica Porter take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
15 of 28 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Unwind with Jessica Porter?
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