Sleep Wave - Sleep Meditations & Stories

Sleep Wave - Sleep Meditations & Stories

Hosted by Karissa and Karissa Vacker · Sleepiest: Meditation for Sleep Podcast

4.6from 1,919 ratings

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92Podcast AuthorityScore out of 100 · How it is scored
564
Episodes
284
Transcribed
1,919
Ratings
Daily
Cadence
2021
First episode
128K
YouTube views

About Sleep Wave - Sleep Meditations & Stories

Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/

Publisher
Sleepiest: Meditation for Sleep Podcast
Category
health & fitness
Language
en
Explicit
No
First episode
18 Oct 2021
Latest episode
22 Sept 2026
Apple PodcastsSpotifyWebsiteRSS feed

Latest episodes

284 of 564 episodes have a transcript.

  1. 22 Sept 2026TRANSCRIPT

    Set Down Your To-Do List ✨ Mini Meditation For Work Life Balance

  2. 20 Sept 2026TRANSCRIPT

    Rain On The Farm ✨ Soothing Sleep Meditation with Rain Sounds

  3. 17 Sept 2026TRANSCRIPT

    Final Weekend: Sleep Deeper With 500+ Sessions 💜 30% Off Ends Sept 21

Inside a recent episode

Set Down Your To-Do List ✨ Mini Meditation For Work Life Balance

Published 22 Sept 2026 · Transcript excerpt

[…] Rest can't be the reward at the end of the list. It has to be a priority, not an afterthought. So if you're ready to place it down, bring your awareness to your breath. Inhale slowly through your nose for a count of four. Exhale slowly through your mouth for a count of six. Again, breathe in. Let the exhale run long past the point where it feels finished. Let your breathing settle into something slower. Nothing on that list needs doing in this exact minute. Bring your attention back to your body. Your shoulders are often the first place tension settles. Let them drop just a little. Your hands unclenching. […]

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Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views
127,648
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.6 / 5
1,165 ratings
Spotify
4.6 / 5
754 ratings

Podcast Authority Score: 92 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality
90
Social presence
97
YouTube
86
Engagement
99

Pitching Sleep Wave - Sleep Meditations & Stories

Guest appearances
Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting pitches.

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Questions about Sleep Wave - Sleep Meditations & Stories

Who hosts Sleep Wave - Sleep Meditations & Stories?

Karissa and Karissa Vacker host the show. Published by Sleepiest: Meditation for Sleep Podcast.

How often do new episodes come out?

The show publishes daily, based on its RSS feed.

Does Sleep Wave - Sleep Meditations & Stories take guests?

The show does not typically feature guests, based on episode analyses.

Where can I read transcripts?

284 of 564 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.

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