Grab our Comrades Training Plans here (https://www.coachparry.com/comrades-marathon-roadmap?content_id=62f7b04d-d7e0-4d20-9583-19b8a2f1328b)
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass (https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass)
2026 Comrades champion George Kusche reveals what really went into his record-breaking win, the training mistake he won’t repeat, and what he’s changing for the 2027 Down Run.
28 Sept 2026
This Is Where Your Comrades Training Should Be NOW
Grab our Comrades Training Plans here (https://www.coachparry.com/comrades-marathon-roadmap?content_id=62f7b04d-d7e0-4d20-9583-19b8a2f1328b)
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass (https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass)
You’re in for Comrades 2027. So what should your training actually look like right now?
In this episode, Lindsey Parry and Devlin Eyden break down where novice and experienced Comrades runners should be at this stage of the year, when to start introducing intensity, how much speed work you really need, and the warning signs that you may be doing too much too soon.
21 Sept 2026
How a Sub-9 Comrades Turned Into 11:45
Grab our Comrades Training Plans here (https://www.coachparry.com/comrades-marathon-roadmap?content_id=62f7b04d-d7e0-4d20-9583-19b8a2f1328b)
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass (https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass)
He had the fitness, the marathon time and enough training to run a sub-9 Comrades.
So how did a realistic Bill Rowan goal turn into an 11:45 finish?
In this Comrades Race Roast, Lindsey breaks down the training and race data to reveal three mistakes that completely changed Ian’s day, including one that started in the opening kilometres.
If you’re preparing for the 2027 Comrades Down Run, this is a race strategy lesson you do not want to learn the hard way.
Who has been a guest on Up - A Comrades Marathon Podcast
Names identified in recent episode analyses. Showing up to five guests.
Schalk Bezhuidenhout
Rory Steyn
Irvette van Zyl
Rory Petzer
Reach and audience
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Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
60 ratings
Podcast Authority Score: 59 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
88
Social presence
0
YouTube
0
Engagement
77
Contact Up - A Comrades Marathon Podcast
Guest appearances
Books guests
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