Vision of Health
Claim This Podcastby Dr Frankie Jackson-Spence
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Podcast Overview
<p>Welcome to Vision of Health podcast hosted by medical doctor, media and TV medic and personal trainer Dr Frankie Jackson-Spence. This podcast opens up conversations with the leading experts in their field surrounding the fundamental pillars of our health. There’s so much health content out there, it’s hard to know where to start. Vision of Health provides you with evidence based, practical health advice that you can actually implement into your busy lives. Bridging the gap between the scientific evidence based, and you, the everyday individual who just wants to live a healthier lifestyle. </p><br><p>For more information you can find Dr Frankie on <a href="https://www.instagram.com/drfrankiejs/" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@drfrankiejs" rel="noopener noreferrer" target="_blank">TikTok</a> @drfrankiejs or on her website <a href="http://www.drfrankiejs.com/" rel="noopener noreferrer" target="_blank">www.drfrankiejs.com</a>.</p><br><p>Please do like and subscribe and stick around to become the healthiest version of you!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
11/23/2023
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Recent Episodes
March 10, 2025
How to Have a Baby with Dr Sara Kayat
<p>For many women, a large chunk of their life is spent trying to conceive, pregnant or in the post-partum stage. During these periods, it’s important to advocate for yourself and for this, knowledge is power. </p><br><p>In this episode of Vision of Health, General Practitioner and TV Doctor, Dr Sara Kayat shares her evidence-based advice about navigating pregnancy, labour and the post-partum period </p><br><p>Dr Sara studied medicine at King’s College London, where she also achieved a BSc in Physiology. She is a practicing GP, is resident doctor on ITV’s This Morning and is author of How to Have a Baby, an empowering, unbiased, essential toolkit for pregnancy, labour, birth, breastfeeding and your baby’s first year.</p><br><p>This episode covers:</p><ul><li>What to do once you get a positive pregnancy test</li><li>Supplements and nutrition during pregnancy </li><li>Exercise in pregnancy</li><li>Whether it’s safe to drink coffee in pregnancy </li><li>Gestational diabetes </li><li>Questions to ask when thinking about your birth plan </li><li>How to advocate for yourself during labour </li><li>Breast feeding </li><li>Post-partum depression & mood fluctuations </li></ul><p><br></p><p>This episode will equip you with everything you need to know about having a baby.</p><br><p>Watch the full episode on YouTube:</p><br><p>If you want to hear more from Dr Sara Kayat follow her Instagram <a href="https://www.instagram.com/drsarakayat/?hl=en" rel="noopener noreferrer" target="_blank">@drsarakayat</a> or website <a href="http://www.drsarakayat.com/" rel="noopener noreferrer" target="_blank">www.drsarakayat.com</a> </p><br><p>If you enjoyed this episode please do leave us a like and a review. And don’t forget to subscribe to keep hearing from your favourite experts!</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
March 3, 2025
Why Did No One Tell Me This Before? Fertility, Egg Freezing & IVF with Emma The Embryologist
<p>With 1 in 7 couples facing fertility challenges and more open conversations around reproductive choices, it’s essential to be informed about your options.</p><br><p>In this episode of Vision of Health, Embryologist Emma Whitney opens up the conversation to share everything you need to know about fertility, increasing your chance of conception, egg freezing and IVF. </p><br><p>Emma Whitney is the Director of Embryology and Genetics for the Evewell fertility clinics. </p><p>With 22 years of experience in both the NHS and private sector, Emma specializes in genetic disease and pre-implantation testing of embryos. Known on Instagram as @emmatheembryologist, she is passionate about educating people on fertility to ensure they are well informed about their reproductive options, with a realistic expectation.</p><br><p>This episode covers:</p><ul><li>What’s going on with fertility rates?</li><li>How to increase your chances of getting pregnant</li><li>Whether home fertility tests are useful and how to interpret AMH blood tests </li><li>Why sperm counts are decreasing in men</li><li>Who should consider egg freezing. </li><li>When is the best time to consider egg freezing </li><li>How to improve chances of IVF success </li><li>Pre-implantation genetic testing </li><li>Advice to those on a TTC journey who are experiencing challenges </li></ul><p><br></p><p>This episode is your essential fertility toolkit—whether you’re planning for the future or actively trying to conceive.</p><br><p>Watch the full episode on YouTube:<a href="https://youtu.be/G7RBbUP6L2g?si=o0XCsJzXcVdALU_d" rel="noopener noreferrer" target="_blank"> https://youtu.be/G7RBbUP6L2g?si=o0XCsJzXcVdALU_d</a> </p><br><p>If you want to hear more from Emma Whitney follow her Instagram advice <a href="https://www.instagram.com/emmatheembryologist/" rel="noopener noreferrer" target="_blank">@EmmaTheEmbryologist</a> and website <a href="https://www.emmatheembryologist.com/" rel="noopener noreferrer" target="_blank">https://www.emmatheembryologist.com</a></p><br><p>If you enjoyed this episode please do leave us a like and a review. And don’t forget to subscribe to keep hearing from your favourite experts!</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
February 24, 2025
Beating Burnout: Heal Your Nervous System to Reduce Stress & Overwhelm with Psychotherapist Anna Mathur
<p>We are in an era where we reward productivity and are constantly multitasking trying to squeeze as much as we can out of our day . But deep down it’s leaving us feeling overwhelmed, stressed and burnt out. </p><br><p>In this episode of Vision of Health, renowned psychotherapist Anna Mathur helps us recognise where we are going wrong, gives practical tips on how we can calm our nervous system and live more in line with our true values. </p><br><p>Anna Mathur is a highly regarded psychotherapist, speaker and 4x Sunday times bestselling author dedicated to helping individuals prioritise their mental well-being on a day to day basis. Through her books including bestseller’The Uncomfortable Truth’’, workshops, social media posts and podcast The Therapy Edit, she empowers people to release guilt, reduce stress, and cultivate self-compassion.</p><br><p>This video is for those of us who perhaps aren’t necessarily struggling with a mental health condition per-se, but are struggling with their mental wellbeing and often feel overwhelmed and stressed navigating life’s many demands. A must listen for busy parents and professionals! </p><br><p>This episode covers:</p><ul><li>Why we are living in a chonically stressed state and what we can do about it </li><li>How to calm our nervous system </li><li>Decision-fatigue </li><li>How to find calm in the chaos of everyday life </li><li>How to recognise and prevent burnout </li><li>How to build sustainable health habits </li><li>How to overcome self-doubt</li><li>Takeaway tips to improve peace and mental wellbeing </li></ul><p><br></p><p>Watch the full episode on YouTube: <a href="https://youtu.be/8pf_GfZ_620" rel="noopener noreferrer" target="_blank">https://youtu.be/8pf_GfZ_620</a></p><br><p>If you want to hear more from Anna Mathur follow her socials <a href="https://www.instagram.com/annamathur/?hl=en" rel="noopener noreferrer" target="_blank">@annamathur</a> and website <a href="http://www.annamathur.com/" rel="noopener noreferrer" target="_blank">www.annamathur.com</a> </p><br><p>If you enjoyed this episode please do leave us a like and a review. And don’t forget to subscribe to keep hearing from your favourite experts!</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
21 total episodes available
Recent guests on Vision of Health
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Dr. Faye Begeti
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Frequently asked questions
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- What is Vision of Health?
<p>Welcome to Vision of Health podcast hosted by medical doctor, media and TV medic and personal trainer Dr Frankie Jackson-Spence. This podcast opens up conversations with the leading experts in their field surrounding the fundamental pillars of our health. There’s so much health content out there, it’s hard to know where to start. Vision of Health provides you with evidence based, practical health advice that you can actually implement into your busy lives. Bridging the gap between the scientific evidence based, and you, the everyday individual who just wants to live a healthier lifestyle. </p><br><p>For more information you can find Dr Frankie on <a href="https://www.instagram.com/drfrankiejs/" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@drfrankiejs" rel="noopener noreferrer" target="_blank">TikTok</a> @drfrankiejs or on her website <a href="http://www.drfrankiejs.com/" rel="noopener noreferrer" target="_blank">www.drfrankiejs.com</a>.</p><br><p>Please do like and subscribe and stick around to become the healthiest version of you!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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