Vital with Paul Weber
Claim This Podcastby Paul Weber
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Podcast Overview
<p>Paul is a 1:1 Coach for CrossFit competitors and hybrid athletes. Every week, he shares his research, clinical and personal experience to help athletes see what they're capable of.</p>
Language
🇺🇲
Publishing Since
7/21/2023
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Recent Episodes
July 2, 2026
158 Xenom Recap
Send us Fan Mail In this episode, I recap the first Xenom in Dallas last weekend. I talk about my experience coaching 6 athletes across 3 divisions, my clients' experience with the equipment, judging and logistics, how Xenom lets you stand shoulder to shoulder with elite athletes and compete in the same events, while also having the global leaderboard that made past CrossFit Opens so appealing. I also talk about training and nutrition for 10 events in 2 days, and how Xenom fits into the fitne...
June 18, 2026
157 Nutrition 101 - Energy
Send us Fan Mail Energy balance is the most important nutrition consideration in athletes. In this episode, we cover the physics of energy balance, as well as how gut chemistry determines how many of your gross calories become usable energy. I break down the carbs vs. fats debate, the 70-75% VO2 max crossover point, how glycogen and blood sugar are the primary fuel substrates for hybrid athletes, as well as one thing nobody talks about (gastric emptying). I'll also cover how to recognize unde...
June 12, 2026
156 Body Composition and Performance
Send us Fan Mail Body fat % — Elite athlete reference ranges Men Bodybuilder on-stage ~4%Elite marathon runner 6–9%Pro road cyclist 6–10%Elite 100m sprinter 7–10%Elite XC skier ~11%Elite CrossFit men 11.8% ±2.4Elite triathlete men 11.9%Elite Olympic weightlifter ~12-13%‡ Bodybuilder off-season ~13%Elite powerlifter (lightweight) 12–16%Women Bodybuilder on-stage ~10%Elite marathon runner 12–16%Pro road cyclist 12–16%Elite 100m sprinter 12–16%Elite XC skier ~14.2%Elite CrossFit women 15.5%...
171 total episodes available
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Frequently asked questions
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- What is Vital with Paul Weber?
<p>Paul is a 1:1 Coach for CrossFit competitors and hybrid athletes. Every week, he shares his research, clinical and personal experience to help athletes see what they're capable of.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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