Vital with Paul Weber

About Vital with Paul Weber

Paul is a 1:1 Coach for CrossFit competitors and hybrid athletes. Every week, he shares his research, clinical and personal experience to help athletes see what they're capable of.

Publisher

Paul Weber

Category

health & fitness

Language

en

Explicit

No

First episode

21 Jul 2023

Latest episode

16 Oct 2026

Latest episodes

181 episodes in the feed.

1. 

   16 Oct 2026

   168 Assessing CrossFit Athletes

   Send us Fan Mail See where you stand. Get your free report: https://www.paulbweber.com/benchmark-test

2. 

   9 Oct 2026

   167 Things I wish I knew when I started CrossFit

   Send us Fan Mail If I could go back and sit down with myself before my first metcon, I would share these three things...and save myself a lot of pain. I hope this saves you from some. The first is intent. The barbell was built for strength, and I brought aggression to every rep. But in a metcon, the goal isn’t to prove how powerful you are, the goal is to endure. Same skill, different intent. Second is workout strategy. I share how I died on Open 17.1 and walk through the framework I now teac...

3. 

   24 Sept 2026

   166 Do micronutrients matter?

   Send us Fan Mail I recently saw a well-known hybrid athlete claim that he almost never eats vegetables. This athlete claimed he ate nothing but steak, milk, honey and sugary drinks. He also claimed that he had worked with the highest level dietitians in the world, and this still seemed good to him. Another well-known hybrid athlete has said similar things. Once I heard this athlete say that as long as he hits his protein target for the day, he doesn't really care if he has sour patch kids for...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

10 ratings

Spotify

5.0 / 5

70 ratings

Podcast Authority Score: 52 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

76

Social presence

0

YouTube

0

Engagement

71

Contact Vital with Paul Weber

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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