Vital with Paul Weber
Claim This Podcastby Paul Weber
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Podcast Overview
<p>Every Thursday, I will be covering training, nutrition and lifestyle for fitness, hybrid and tactical athletes.</p>
Language
🇺🇲
Publishing Since
7/21/2023
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Recent Episodes
April 16, 2026
150 Offseason QnA
Send us Fan Mail In this episode, we answer these common questions: Should I focus on bodybuilding/hypertrophy?How much can I condition and still get stronger/build muscle?How much Zone 2 should I do?What specific skill work do I need?Should I bulk or change my nutrition?How much, if any, metcons should I actually do?If I am doing metcons, should I separate them from strength training?--- Whenever you're ready, there are 4 ways I can help you: Book an Intro Consult: This is the next step for...
April 9, 2026
149 Competitor's Guide to the Offseason
Send us Fan Mail Most competitors know they need an offseason, but what does that really mean? In this episode, I cover the process I follow with my athletes every offseason. Key Takeaways: Most people show up to fitness sport with a variety of training ages. If you have <4 years of experience anywhere, bring that area up to speed.From there, offseason training should allow you to stay consistent year after year. The things that kick people out of the cycle of training and competing are:Or...
April 2, 2026
148 Xenom
Send us Fan Mail "XENOM™ is the Decathlon of Fitness™, a 10-event, stadium-scale global competition that standardizes and scores total human performance on a points based index, creating the first repeatable global benchmark for CrossFit® athletes." In this episode, we cover: What Xenom is and who is behind itThe nine announced Xenom eventsMovement AnalysisMWGMovement PatternsNotable OmissionsPrediction for the final TBA eventPhysiological Analysis:Time DomainsIntensity DomainsDose-ResponseIm...
163 total episodes available
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Frequently asked questions
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- What is Vital with Paul Weber?
<p>Every Thursday, I will be covering training, nutrition and lifestyle for fitness, hybrid and tactical athletes.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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