Welcome to VOOM Performance – the podcast exploring the people, stories, and ideas shaping endurance sport and outdoor adventure.
From nutrition, health, and performance to diversity on the trails, race director insights, and inspiring athlete journeys, we speak to experts, athletes, and industry leaders to uncover what it takes to perform at your best.
Whether you're training for your next event, seeking new challenges, or simply passionate about the outdoors, VOOM Performance delivers practical advice, fresh perspectives, and inspiring conversations to fuel your next adventure.
You’ll Never Know If You Don’t Give It a Go: Lindsey Cole on a Life of Adventure
Share with us your thoughts What happens when you stop asking "where should I live?" and start asking "who wants to go for a swim?" A drowning cow in the River Thames. A thousand miles on foot along a fence in the Australian outback. Roller skating to Bude in a nude suit, because it rhymed. And a two-week cycle to Scotland that somehow turned into six months of swimming with strangers, from the most northern beach in Shetland to the Isles of Scilly. In this episode of the VOOM Performance Pod...
10 Sept 2026
Mastering Ultra Running: Insights from Paul Tierney
Share with us your thoughts Why does injury so rarely arrive the way you expect it to? Ankle sprains that quietly change how you move years later. Knee pain in elite athletes that isn't really about "bad form." A right way to run that, on closer inspection, doesn't really exist. In this episode of the VOOM Performance Podcast, running rehab specialist and coach Paul Tierney joins Mel Berry to unpack one of the trickiest problems in endurance sport: why injuries happen, why they're rarely as s...
24 Aug 2026
The Fastest Human Ever Across the Alps: Sophie Grant on 28 Days, No Sleep, and Beating Both Records
Share with us your thoughts What happens when you stop putting a limit on yourself? Four hours' sleep a night, 40 degree heat, wildfires closing the trail in front of her. And somewhere in the middle of it all, the fastest human being, man or woman, ever to cross the Alps on foot. In this episode of the VOOM Performance Podcast, record-breaking ultrarunner and coach Sophie Grant joins Mel Berry to talk through her extraordinary Via Alpina Fastest Known Time: 2,000km, eight countries, and the ...
20 Aug 2026
Run Forever: Damian Hall on Building a Training Philosophy That Lasts
Share with us your thoughts Can you run forever? For record-breaking ultrarunner, coach and author Damian Hall, the answer is yes, if you train smart, respect your body and think long-term. In this episode of the VOOM Performance Podcast, Damian shares his approach to coaching and training philosophy, drawing on more than two decades of competing at the highest level of ultra-distance running, including the notoriously brutal Barkley Marathons, and years spent coaching runners of all abilitie...
16 Jul 2026
Running, Sobriety & Mental Health: Allie Bailey's Journey from Addiction to Ultra Running
Share with us your thoughts Can running change your life? For ultra runner, coach and author Allie Bailey, the answer is yes, but not in the way most people think. In this episode of the VOOM Performance Podcast, Allie shares the remarkable story of how running became the first step on her journey out of alcoholism, depression and addiction, and how sobriety transformed not only her life but also the way she approaches endurance sport and coaching. This is an open, honest and deeply moving co...
2 Jul 2026
Tackling Gut Issues in Ultra Running with Sabrina Pace-Humphreys
Share with us your thoughts Can gut issues derail years of training? For many endurance athletes, stomach problems are one of the biggest performance limiters, and even the most experienced ultra runners aren't immune. In this episode of the VOOM Performance Podcast, we sit down with ultra runner, author, speaker, and co-founder of Black Trail Runners, Sabrina Pace-Humphreys, for an honest conversation about the reality of racing when your nutrition plan falls apart. After battling severe nau...
18 Jun 2026
Understanding Athlete Nutrition: Insights from Renee McGregor
Share with us your thoughts Discover key insights on athlete nutrition from expert Renee McGregor, including common fuelling mistakes, recovery strategies, body composition myths, and practical advice for improving performance and long-term health. Episode Overview Why do so many athletes struggle with nutrition despite understanding its importance? In this episode of the VOOM Performance Podcast, we sit down with sports dietitian and eating disorder specialist Raini McGregor to explore the c...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
4 ratings
Contact VOOM Performance Podcast
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
