Walking meditation

About Walking meditation

This is a Walking meditation podcast. You need it when you’re going somewhere and want to feel calm and peaceful, to distract yourself from anxious or chaotic thoughts, or when you don’t want to listen to any music. Simple guided meditations to clear your mind. Texts: avelird + AI Background music and intro: Matvey Borun

Publisher

Avelird

Category

health & fitness

Language

en

Explicit

No

First episode

23 Sept 2024

Latest episode

11 Oct 2024

Latest episodes

4 episodes in the feed.

1. 

   11 Oct 2024

   After an argument with your loved one

   This meditation helps you find calm after an argument with a loved one, guiding you to release anger and refocus on understanding. Through mindful walking, it gently grounds you, encouraging a more compassionate and open-hearted approach to resolving conflicts.

2. 

   8 Oct 2024

   Cooking meditation

   This cooking meditation guides you to find calm and presence in the simple act of preparing a meal. By focusing on your breath, movements, and surroundings, you can release stress and turn cooking into a peaceful, mindful experience.

3. 

   7 Oct 2024

   Busy street

   This walking meditation helps you stay calm and grounded while walking through a busy street. You'll focus on your breath and body, allowing the sounds and movement around you to flow by without distraction.

4. 

   23 Sept 2024

   Focus on your feet

   Walking meditation for clearing your mind.The focus is on your feet movement.

Contact Walking meditation

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

• 

  Guided Meditation with Circle of Light U.S.

• 

  Mind to Walk

• 

  Life with Marianna

• 

  The Science of Happiness