How often does this podcast release new episodes?

This podcast is currently inactive and not releasing new episodes.

Where can I listen to this podcast?

This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Guided Meditation with Circle of Light U.S.

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by Rachel Doremus

4.9(13 reviews)

11 episodes

Updated Inactive

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Guided walking meditations for stress relief, anxiety support, and nervous-system regulation in motion. These walks help reduce overthinking and restore calm whilst you move, using breath, body, and environmental awareness to bring the mind back into balance. Once regulation is established, some walks explore future-state rehearsal, helping you practise steadier responses to stress or anxiety and cultivate uplifting emotional states. The Walking State Method™ is a walking practice for settling the nervous system — especially helpful for people who find it difficult to meditate while sitting

Language

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Publishing Since

1/10/2018

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Recent Episodes

March 5, 2026

Walking Meditation for Anxiety ~ Body Focus

Guided Walking Meditation for Anxiety ~ Body Focus, is a simple body-scan guided walking meditation that helps ease anxiety and reduce overthinking by bringing your awareness into the body. As you walk, you are guided progressively through different areas of your body, helping you to notice and release any tension. By shifting awareness away from busy thinking and into physical relaxation, this walking meditation supports nervous system settling, especially when anxious or stressed, and encourages a greater sense of steadiness and calm. A Deeper Dive ~ Why this walk can help• Research shows gentle walking calms stress response Rhythmic movement provides steady sensory input that helps your nervous system settle • Focusing on your body reduces overthinking Noticing physical sensations brings your attention back into the present moment and away from rumination • Body scans lying down = possibly falling asleep Walking keeps your mind focused whilst your body relaxes • Research shows that awareness of internal body signals (interoception) helps your brain recognise safety • Movement + body awareness regulate your body together Walking releases tension whilst body focus helps your nervous system settle

February 16, 2026

Walking Meditation ~ Walk Into Relaxation

Walk Into Relaxation is a guided walking meditation designed to help you unwind through gentle movement. Walking creates a steady rhythm that can make relaxation more accessible, especially when you have a busy mind or tension in your body. This practice supports stress relief in motion, helping you to soften, breathe, and ease into a calmer state while you walk. A Deeper Dive ~ Why this walk can help• Research shows gentle walking calms stress response Rhythmic movement helps the nervous system shift out of fight-or-flight • Relaxation begins in the body, not the mind Muscle softening and reduced physical tension signal safety to the nervous system. • Movement prevents the “trying to relax” issue Relaxation emerges naturally rather than trying to think your way into it • Rhythm helps the nervous system settle Steady rhythmic movement is known to have a regulating effect on the nervous system • Body awareness supports emotional balance Attention to internal sensations (interoception) is linked with improved emotional regulation

January 26, 2026

Walk Into Calm

Walk Into Calm is a short, grounding walking meditation designed to gently calm your nervous system while you move. This practice uses your surroundings and a steady walking rhythm to help ease mental loops, quiet overwhelm, and support emotional regulation in motion. Ideal for moments of anxiety, restlessness, or overthinking, Walk Into Calm helps bring you out of your head and back into a calmer, more present state as you continue your day.

11 total episodes available

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Frequently asked questions

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What is Guided Meditation with Circle of Light U.S.?: Guided walking meditations for stress relief, anxiety support, and nervous-system regulation in motion. These walks help reduce overthinking and restore calm whilst you move, using breath, body, and environmental awareness to bring the mind back into balance.

Once regulation is established, some walks explore future-state rehearsal, helping you practise steadier responses to stress or anxiety and cultivate uplifting emotional states.

The Walking State Method™ is a walking practice for settling the nervous system — especially helpful for people who find it difficult to meditate while sitting
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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