About Calm in Minutes: Meditations for Stress & Anxiety
Feeling overwhelmed, anxious, or mentally exhausted?Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime:when anxiety or stress starts to risewhen your thoughts won’t slow downwhen you need help falling asleepor when you simply need a moment to breatheThese short meditations are simple, effective, and easy to return to daily—whether you’re at home, at work, or on the go. You don’t need experience.You don’t need the perfect environment.You only need a few minutes. Press play, take a breath, and come back to calm.🎧 Looking for a mindset reset?Listen to the companion podcast: Affirmations for Calm & Confidence—short, powerful affirmations to help you refocus, build confidence, and support your day.Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support (https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
Publisher
Beth Butram | Stress Relief & Calm Mind Guide
Category
education · health & fitness · religion & spirituality
Let Go of Resentment & Find Peace | 7 Minute Meditation
Holding onto resentment can feel heavy, exhausting, and emotionally draining. This 7-minute guided meditation is designed to help you soften anger, release emotional tension, and create space for inner peace. Through gentle breathing, mindful awareness, and compassionate reflection, this short meditation supports stress relief, emotional healing, and nervous system calm.This episode is especially helpful if you're dealing with resentment, lingering anger, relationship stress, emotional hurt, anxiety, or mental overwhelm. If you've been searching for a meditation to let go of resentment, guided meditation for anger and forgiveness, short meditation for emotional peace, or a calming practice for stress and frustration, this episode offers a grounding place to pause and reset.This short guided meditation may help with:letting go of resentmentreleasing anger and emotional tensionfinding peace after conflictcalming stress and anxious thoughtssoftening the nervous system after emotional painThis meditation is a reminder that letting go does not mean minimizing what hurt you.It means giving yourself permission to carry less. Music Credit: Dharapani – DEX 1200 (sourced via EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support (https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).Looking for a quick mindset reset?Affirmations for Calm & Confidence offers powerful affirmations to help you refocus, build confidence & support your day.Stay connectedFor more reflections & gentle reminders, join me on Substack: substack.com/@bethbutram (https://substack.com/@bethbutram)And follow on Instagram. Handle = @PodcastsByBeth.
When your mind feels disconnected or overwhelmed, returning to your body can bring immediate calm and stability. This 3-minute meditation helps you feel grounded. Reconnect with your body, your breathing, and the present moment, restoring a sense of safety, awareness, and ease. Through gentle attention and breathwork, you’ll release tension, notice physical sensations, and return to a steady, grounded state. Your body is not something you need to escape. It’s a place you can return to—again and again.Music credit: Crimson Sunset – Anna Landstrom (sourced via EpidemicSound.com (http://www.EpidemicSound.com))Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support (https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).Looking for a quick mindset reset?Affirmations for Calm & Confidence offers powerful affirmations to help you refocus, build confidence & support your day.Stay connectedFor more reflections & gentle reminders, join me on Substack: substack.com/@bethbutram (https://substack.com/@bethbutram)And follow on Instagram. Handle = @PodcastsByBeth.
18 Sept 2026
Calm Down When You Feel Triggered | 7 Minute Anxiety Help Meditation
Feeling emotionally triggered can bring a rush of stress, anxiety, overwhelm, and intense physical tension. This 7-minute guided meditation is designed to help you calm your nervous system, regulate strong emotions, and find steadiness when something has activated you. Through gentle breathing, grounding awareness, and compassionate reflection, this short meditation offers support in moments when your feelings feel bigger than your capacity.This episode is especially helpful if you're dealing with emotional triggers, anxiety, overstimulation, reactive stress, conflict, or nervous system overwhelm. If you've been searching for a meditation for feeling triggered, guided meditation for emotional regulation, short meditation for anxiety, or a quick calming reset, this practice offers a safe space to pause before reacting.This short guided meditation may help with:emotional regulation after being triggeredcalming anxiety and overwhelmgrounding after conflict or stressnervous system resetcreating space before reactingLet this be a reminder that you don’t have to fix everything in the moment. You can pause, breathe, and come back to yourself first.Music Credit: Angelica – David Edward (sourced via EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support (https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).Looking for a quick mindset reset?Affirmations for Calm & Confidence offers powerful affirmations to help you refocus, build confidence & support your day.Stay connectedFor more reflections & gentle reminders, join me on Substack: substack.com/@bethbutram (https://substack.com/@bethbutram)And follow on Instagram. Handle = @PodcastsByBeth.
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5 ratings
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