Feeling overwhelmed, anxious, or mentally exhausted?<br /><b></b><br /><b>Calm in Minutes</b> offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime:<br /><ul><li>when anxiety or stress starts to rise</li><li>when your thoughts won’t slow down</li><li>when you need help falling asleep</li><li>or when you simply need a moment to breathe</li></ul>These short meditations are simple, effective, and easy to return to daily—whether you’re at home, at work, or on the go. You don’t need experience.<br /><br />You don’t need the perfect environment.<br /><br />You only need a few minutes. Press play, take a breath, and come back to calm.<br /><br />🎧 <b>Looking for a mindset reset?</b><br />Listen to the companion podcast: <i>Affirmations for Calm & Confidence</i>—short, powerful affirmations to help you refocus, build confidence, and support your day.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support</a>.
Calm in Minutes: Meditations for Stress & Anxiety
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Podcast Overview
Feeling overwhelmed, anxious, or mentally exhausted?<br /><b></b><br /><b>Calm in Minutes</b> offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime:<br /><ul><li>when anxiety or stress starts to rise</li><li>when your thoughts won’t slow down</li><li>when you need help falling asleep</li><li>or when you simply need a moment to breathe</li></ul>These short meditations are simple, effective, and easy to return to daily—whether you’re at home, at work, or on the go. You don’t need experience.<br /><br />You don’t need the perfect environment.<br /><br />You only need a few minutes. Press play, take a breath, and come back to calm.<br /><br />🎧 <b>Looking for a mindset reset?</b><br />Listen to the companion podcast: <i>Affirmations for Calm & Confidence</i>—short, powerful affirmations to help you refocus, build confidence, and support your day.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support</a>.
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Publishing Since
3/27/2026
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Recent Episodes
June 26, 2026
5 Minute Meditation to Calm Anxiety Before Doing Something Stressful
Feeling nervous before a meeting, conversation, or stressful situation? This short guided meditation is designed to help you calm your mind and body before you step into something challenging. In this episode of <i>Calm in Minutes: Meditations for Stress & Anxiety</i>, you’ll be guided through gentle breathing, grounding, and visualization techniques to reduce anxiety and help you feel more steady and prepared.<br /><br />This meditation is ideal for:<br /><ul><li>Pre-meeting nerves – calm nerves fast</li><li>Calm guided meditation before a workplace meeting or event</li><li>Difficult conversations</li><li>Performance anxiety before presentation – reduce anxiety quickly</li><li>Situations you’re dreading</li><li>Calming anxiety before an event</li></ul>Take a few minutes to reset, breathe, and walk in feeling more grounded.<br /><br />Music Credits: Timelapse – Mandala Dreams (sourced via EpidemicSound.com)<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support</a>.<br /><br /><b>Looking for a quick mindset reset?</b><br />Listen to my companion podcast, <b>Affirmations for Calm & Confidence</b>, for short, powerful affirmations to help you refocus, build confidence, and support your day.<br /><b></b><br /><b>Stay connected</b><br />If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: <a href="https://substack.com/@bethbutram" target="_blank" rel="noreferrer noopener">substack.com/@bethbutram</a><br /><br />You can also follow along on Instagram. My handle is @PodcastsByBeth.<br /><br />If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: <a href="https://ko-fi.com/bethpodcast" target="_blank" rel="noreferrer noopener">ko-fi.com/bethpodcast</a><br /><br />Better yet, join the Supporters Club for a forever ad-free experience and more: <a href="https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293" target="_blank" rel="noreferrer noopener">https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293</a><br /><br />Your presence here is more than enough—and always appreciated. 🤍
June 23, 2026
6 Minute Meditation to Calm an Anxiety Spike
Feeling a sudden anxiety spike or panic coming on? This short, guided meditation is designed to help you calm your body and mind in just a few minutes.<br /><br />In this episode of <i>Calm in Minutes: Meditations for Stress & Anxiety</i>, you’ll be guided through gentle breathing, grounding techniques, and calming reassurance to help ease racing thoughts, a rapid heartbeat, and overwhelming feelings.<br /><br />This meditation is perfect for:<ul><li>Sudden anxiety or panic spikes – anxiety spike relief</li><li>Racing thoughts and overthinking</li><li>Moments of overwhelm during the day</li><li>Quick emotional resets & calming anxiety fast</li><li>Panic attack help</li><li>short meditation for anxiety</li><li>Stress relief meditation</li></ul>Take a few minutes to pause, breathe, and return to a sense of calm. Music Credits: Over the Mountain – Shuta Yasukochi (sourced via EpidemicSound.com)<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support</a>.<br /><br /><b>Looking for a quick mindset reset?</b><br />Listen to my companion podcast, <b>Affirmations for Calm & Confidence</b>, for short, powerful affirmations to help you refocus, build confidence, and support your day.<br /><b></b><br /><b>Stay connected</b><br />If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: <a href="https://substack.com/@bethbutram" target="_blank" rel="noreferrer noopener">substack.com/@bethbutram</a><br /><br />You can also follow along on Instagram. My handle is @PodcastsByBeth.<br /><br />If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: <a href="https://ko-fi.com/bethpodcast" target="_blank" rel="noreferrer noopener">ko-fi.com/bethpodcast</a><br /><br />Better yet, join the Supporters Club for a forever ad-free experience and more: <a href="https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293" target="_blank" rel="noreferrer noopener">https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293</a><br /><br />Your presence here is more than enough—and always appreciated. 🤍
June 19, 2026
14 Minute Meditation to Drift into Deep Rest
This is a gentle, calming meditation created to help you gently unwind, quiet your thoughts, and drift into deep rest. If your mind feels busy, your body feels tense, or you’ve been carrying the weight of the day, this meditation offers a soft “descent” into sleep through calming breath, full-body relaxation, and soothing imagery.<br /><br />✨ You don’t need to follow every word. If you fall asleep during this episode… that’s perfect. In this sleep meditation, you’ll experience:<ul><li>A slow, soothing arrival to help your body feel safe and settled</li><li>Gentle breath cues to release the day</li><li>Full-body relaxation (head to toe softening)</li><li>A peaceful sleep descent visualization to guide you into rest</li><li>Quiet affirmations to support deep sleep</li></ul><b>Best time to listen:</b><ul><li>When you’re in bed and ready to sleep</li><li>During insomnia or racing thoughts</li><li>If you are experiencing stress, anxiety or nervousness</li><li>After an overstimulating or overwhelming day</li><li>Anytime you want a calm nighttime routine</li></ul>If you enjoyed this meditation, consider saving it so you can return to it anytime you need rest.<br /><br />⚠️ Please do not listen while driving or operating machinery.<br /><br />Music credits: Reaching for Dreams – Spirits of Our Dreams; Recovering Hope – Spirits of Our Dreams; Dreamlike Sunrise – Mandala Dreams; When Light Fades Away – Mandala Dreams; Softest of Feathers – Calm Shores (sourced via <a href="http://www.EpidemicSound.com" target="_blank" rel="noreferrer noopener">EpidemicSound.com</a>)<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support</a>.<br /><br /><b>Looking for a quick mindset reset?</b><br />Listen to my companion podcast, <b>Affirmations for Calm & Confidence</b>, for short, powerful affirmations to help you refocus, build confidence, and support your day.<br /><b></b><br /><b>Stay connected</b><br />If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: <a href="https://substack.com/@bethbutram" target="_blank" rel="noreferrer noopener">substack.com/@bethbutram</a><br /><br />You can also follow along on Instagram. My handle is @PodcastsByBeth.<br /><br />If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: <a href="https://ko-fi.com/bethpodcast" target="_blank" rel="noreferrer noopener">ko-fi.com/bethpodcast</a><br /><br />Better yet, join the Supporters Club for a forever ad-free experience and more: <a href="https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293" target="_blank" rel="noreferrer noopener">https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293</a><br /><br />Your presence here is more than enough—and always appreciated. 🤍
38 total episodes available
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Frequently asked questions
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- What is Calm in Minutes: Meditations for Stress & Anxiety?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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