About Calm in Minutes: Meditations for Stress & Anxiety
Feeling overwhelmed, anxious, or mentally exhausted?
Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime:
when anxiety or stress starts to rise
when your thoughts won’t slow down
when you need help falling asleep
or when you simply need a moment to breathe
These short meditations are simple, effective, and easy to return to daily—whether you’re at home, at work, or on the go. You don’t need experience.
You don’t need the perfect environment.
You only need a few minutes. Press play, take a breath, and come back to calm.
🎧 Looking for a mindset reset?
Listen to the companion podcast: Affirmations for Calm & Confidence—short, powerful affirmations to help you refocus, build confidence, and support your day.
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support (https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
Publisher
Beth Butram | Anxiety Support & Calm Mind Expert
Category
education · health & fitness · religion & spirituality
Calm Down After a Stressful Moment | Calming 3 Minute Meditation
Still feeling tense after a stressful moment? This 3-minute meditation is designed to help you calm down, relieve tension, reset after an argument, difficult conversation, stressful meeting, frustrating experience, or unexpected event.
Beth uses calming breathwork and gentle physical release to help your mind and body transition out of that heightened state. Use this quick stress relief meditation whenever you need a few minutes to decompress, regain your composure, and reconnect with a calmer rhythm before continuing your day.
Music credit: The Matchmaker – Howard Harper-Barnes (sourced via EpidemicSound.com)
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support (https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
Looking for a quick mindset reset?
I'd love for you to visit my website, calmpodcasts.com (https://calmpodcasts.com). Engage through social media and find direct links to multiple platforms, for all episodes and all shows in the Calm Podcasts collection.
6 Nov 2026
Calm Anxiety Right Now | 3 Minute Grounding Meditation
Feeling anxious, overwhelmed, or caught in racing thoughts? This 3-minute meditation offers a quick way to pause, breathe, and reconnect with the present moment when anxiety begins to build. This short guided meditation for anxiety uses gentle breathwork, grounding, and body awareness to help quiet a busy mind and ease some of the tension that can accompany an anxious moment.
There’s no need to force yourself into calm. Instead, you’ll create a little room around what you’re feeling and allow your attention to settle on what is happening right here, right now. Come back and meditate for three minutes whenever you’re feeling anxious, stressed, overwhelmed, or in need of a brief mental reset. It can be used at home, before work, during a break, or whenever you have three minutes to reconnect with yourself.
Music credit: Echoes of Stillness – Rebecca Mardal (sourced via EpidemicSound.com)
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support (https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
Looking for a quick mindset reset?
I'd love for you to visit my website, calmpodcasts.com (https://calmpodcasts.com). Engage through social media and find direct links to multiple platforms, for all episodes and all shows in the Calm Podcasts collection.
3 Nov 2026
Evening Meditation for People Pleasers | Stop Replaying Social Interactions Tonight
Lying awake replaying conversations, worrying about what you said, or wondering whether someone is upset with you? This calming evening meditation helps people pleasers release social overthinking and settle their minds before bed. Through gentle relaxation, mindful breathing, and a guided visualization, explore how to step away from the urge to analyze every interaction and seek reassurance about how others perceive you.
This short bedtime meditation is ideal for nighttime rumination, social anxiety, overthinking conversations, and difficulty unwinding after a socially demanding day.
Music Credit: In a Quiet Room – DEX 1200 (sourced via EpidemicSound.com)
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support (https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
Looking for a quick mindset reset?
Affirmations for Calm & Confidence offers powerful affirmations to help you refocus, build confidence & support your day.
Stay connected
For more reflections & gentle reminders, join me on Substack: substack.com/@bethbutram (https://substack.com/@bethbutram)
And follow on Instagram. Handle = @PodcastsByBeth.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
3.7 / 5
6 ratings
Spotify
5.0 / 5
295 ratings
Contact Calm in Minutes: Meditations for Stress & Anxiety
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