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Wave Work Stress Goodbye

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by Luke Richardson

52 episodes
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Podcast Overview

Wave Work Stress Goodbye A Podcast for Corporate Professionals and Leaders Navigating Work Stress, Burnout and Workplace Pressure. Wave Work Stress Goodbye is hosted by Luke Richardson, a UK-based work stress coach. The podcast explores work stress, anxiety, and burnout through an inside-out, Three Principles understanding. Rather than offering endless tools or stress-management techniques, these conversations point to something deeper — how our experience of pressure is created from the inside out and how clarity and ease return naturally when that’s seen. This podcast is for corporate professionals, leaders, and high performers who want to understand work stress at a deeper psychological level — and discover why clarity, resilience, and calm may already be closer than you think.

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8/10/2025

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Recent Episodes

Episode thumbnail for Have You Become Your Job? (Leadership, Identity & Work Stress)

June 28, 2026

Have You Become Your Job? (Leadership, Identity & Work Stress)

<p>Have you become your job?</p><p>For many leaders, managers, and corporate professionals, work can slowly become more than something we do. It can become who we are.</p><p>In this episode of Wave Work Stress Goodbye, Luke Richardson explores the relationship between leadership, identity, career success, workplace stress, and psychological wellbeing.</p><p>What happens when your job title becomes your identity?</p><p>Why can career setbacks, or even a difficult day at work feel so personal?</p><p>And why do so many professionals struggle with anxiety, stress, burnout, and loss of confidence when work isn&#39;t going well?</p><p>In this episode, we explore:</p><p>• Identity loss in leadership and management roles<br>• Work stress and career-related anxiety<br>• Why many professionals tie their self-worth to their job title<br>• Leadership pressure and workplace burnout<br>• Why high achievers often struggle to switch off from work<br>• Work-life balance and emotional wellbeing<br>• How to create a healthier relationship with your career and success<br>• The difference between what you do and who you are</p><p>If you are a leader, manager, executive, business owner, or corporate professional experiencing stress, pressure, overthinking, career uncertainty, or burnout, this episode offers a fresh perspective on identity and wellbeing at work.</p><p>🎙️ Wave Work Stress Goodbye helps professionals navigate workplace stress, leadership pressure, anxiety, overthinking, career challenges, and mental wellbeing with greater clarity, resilience, and ease.</p><p>#Leadership #Management #WorkStress #CareerStress #Burnout #LeadershipDevelopment #CorporateLife #WorkplaceWellbeing #MentalHealthAtWork #CareerDevelopment #ExecutiveLeadership #WorkLifeBalance #Identity #ProfessionalDevelopment</p><p><br></p><p>Who this is for:</p><p><br></p><p>Wave Work Stress Goodbye is a podcast focused on helping people understand where their experience of stress is really coming from — so they can feel more clarity, ease and control in their working lives.</p><p><br></p><p>I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience.</p><p>If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out.</p><p><br></p><p><strong>If you’re in a corporate role and work is starting to feel heavier than it should… you’re not alone.</strong></p><p>Most of the people I speak to are capable, driven, and doing well on the outside —but underneath, there’s pressure, overthinking, or a sense that something just feels off.</p><p>If that sounds familiar, feel free to reach out.</p><p>You can message me on:👉 Instagram (DM)👉 LinkedIn (DM)📧 or email: <a href="">⁠⁠⁠⁠⁠⁠⁠onethoughtaway1988@gmail.com⁠⁠⁠⁠⁠⁠⁠</a></p><p>I’m always happy to have a relaxed, no-pressure chat —and I offer a free 15-minute call if you want to explore things further.</p><p><br></p><p>If you enjoy the episode, explore more conversations on <strong>work stress, burnout, leadership pressure and the psychology of experience</strong> on Wave Work Stress Goodbye.</p><p><br></p><p>📄 <strong>Download my free Work Stress Guide in the bio/episode notes.</strong></p><p>FREE WORK STRESS PDF:</p><p><a href="https://preview.mailerlite.io/forms/2021726/178600599183426636/share">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2021726/178600599183426636/share⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><a href="https://www.instagram.com/luke_richardson88/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>:</p><p><a href="https://www.instagram.com/luke_richardson88/?hl=en">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/luke_richardson88/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><a href="https://www.youtube.com/@LukeRichardson-r3c">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WATCH MY YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>:</p><p><a href="https://www.youtube.com/@LukeRichardson-r3c">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LukeRichardson-r3c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><a href="https://www.linkedin.com/in/luke-richardson-7441643a4/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>:</p><p><a href="https://www.linkedin.com/in/luke-richardson-7441643a4/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/luke-richardson-7441643a4/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><a href="https://onethoughtaway.my.canva.site/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>:</p><p><a href="https://onethoughtaway.my.canva.site/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://onethoughtaway.my.canva.site/⁠⁠⁠⁠</a></p>

Episode thumbnail for The Real Source of Stress in Fatherhood (Father's Day Special)

June 21, 2026

The Real Source of Stress in Fatherhood (Father's Day Special)

<p>Fatherhood can be one of life&#39;s greatest joys — but it can also bring pressure, responsibility, worry, and stress.</p><p>In this Father&#39;s Day Special of Wave Work Stress Goodbye, Luke Richardson explores the real source of stress in fatherhood and why so many dads experience overwhelm while trying to balance work, family life, finances, career ambitions, and being present for the people they love most.</p><p>Many fathers struggle with work stress, parenting pressure, financial responsibility, time management, and the feeling that they should always be doing more. But what if the source of that stress isn&#39;t where we think it is?</p><p>In this episode, you&#39;ll discover:</p><p>• Work stress and fatherhood<br>• Managing pressure as a working dad<br>• Work-life balance for fathers<br>• Parenting stress and mental wellbeing<br>• Financial pressure and family responsibilities<br>• Being present with your children<br>• The psychology behind stress and overwhelm<br>• Why fatherhood doesn&#39;t have to feel as stressful as it seems<br>• A fresh perspective on peace of mind, wellbeing, and resilience</p><p>Whether you&#39;re a new dad, a working father, a business owner, or simply trying to juggle the demands of family life and career progression, this episode offers a thoughtful and practical perspective on navigating fatherhood with greater clarity and less stress.</p><p>If you&#39;ve ever felt overwhelmed by the pressures of being a father, worried about providing for your family, or struggled to switch off from work, this conversation may help you see your experience in a completely new way.</p><p>🎙️ Wave Work Stress Goodbye with Luke Richardson</p><p>Helping corporate professionals, leaders, managers, parents, and high performers navigate work stress, anxiety, overthinking, leadership pressure, and everyday challenges with greater clarity, resilience, and peace of mind.</p><p>#FathersDay #Fatherhood #WorkingDad #WorkStress #Parenting #WorkLifeBalance #MentalHealth #StressManagement #CorporateLife #FamilyLife #Wellbeing #PersonalDevelopment</p><p><br></p><p>Who this is for:</p><p><br></p><p>Wave Work Stress Goodbye is a podcast focused on helping people understand where their experience of stress is really coming from — so they can feel more clarity, ease and control in their working lives.</p><p><br></p><p>I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience.</p><p>If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out.</p><p><br></p><p><strong>If you’re in a corporate role and work is starting to feel heavier than it should… you’re not alone.</strong></p><p>Most of the people I speak to are capable, driven, and doing well on the outside —but underneath, there’s pressure, overthinking, or a sense that something just feels off.</p><p>If that sounds familiar, feel free to reach out.</p><p>You can message me on:👉 Instagram (DM)👉 LinkedIn (DM)📧 or email: <a href="">⁠⁠⁠⁠⁠⁠onethoughtaway1988@gmail.com⁠⁠⁠⁠⁠⁠</a></p><p>I’m always happy to have a relaxed, no-pressure chat —and I offer a free 15-minute call if you want to explore things further.</p><p><br></p><p>If you enjoy the episode, explore more conversations on <strong>work stress, burnout, leadership pressure and the psychology of experience</strong> on Wave Work Stress Goodbye.</p><p><br></p><p>📄 <strong>Download my free Work Stress Guide in the bio/episode notes.</strong></p><p>FREE WORK STRESS PDF:</p><p><a href="https://preview.mailerlite.io/forms/2021726/178600599183426636/share">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2021726/178600599183426636/share⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><a href="https://www.instagram.com/luke_richardson88/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>:</p><p><a href="https://www.instagram.com/luke_richardson88/?hl=en">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/luke_richardson88/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><a href="https://www.youtube.com/@LukeRichardson-r3c">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WATCH MY YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>:</p><p><a href="https://www.youtube.com/@LukeRichardson-r3c">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LukeRichardson-r3c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><a href="https://www.linkedin.com/in/luke-richardson-7441643a4/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>:</p><p><a href="https://www.linkedin.com/in/luke-richardson-7441643a4/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/luke-richardson-7441643a4/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><a href="https://onethoughtaway.my.canva.site/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>:</p><p><a href="https://onethoughtaway.my.canva.site/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://onethoughtaway.my.canva.site/⁠⁠⁠⁠</a></p>

Episode thumbnail for What if Imposter Syndrome Isn't Real? (Corporate Professionals)

June 14, 2026

What if Imposter Syndrome Isn't Real? (Corporate Professionals)

<p>What if imposter syndrome isn&#39;t real?</p><p>In this episode of Wave Work Stress Goodbye, we explore a completely different perspective on imposter syndrome, self-doubt, confidence, workplace anxiety, and the fear of being &quot;found out&quot; at work.</p><p>Many corporate professionals, managers, leaders, and high performers experience imposter syndrome at some point in their careers. Whether you&#39;re starting a new role, leading a team, speaking in meetings, applying for promotions, or navigating career progression, feelings of insecurity and self-doubt can seem incredibly real.</p><p>But what if imposter syndrome isn&#39;t actually something you have?</p><p>What if the uncomfortable feelings associated with imposter syndrome are being misunderstood?</p><p>In this episode, Luke Richardson explores:</p><p>• Imposter syndrome in the workplace<br>• Self-doubt and lack of confidence at work<br>• The psychology behind imposter syndrome<br>• A fresh perspective on overcoming workplace stress and self-doubt</p><p>This episode is designed for corporate professionals, leaders, managers, executives, and ambitious employees who want to improve confidence, reduce workplace anxiety, and perform at their best without constantly battling feelings of inadequacy.</p><p>If you&#39;ve ever felt like a fraud despite your achievements, struggled with confidence in your career, or questioned whether you&#39;re good enough, this conversation may help you see your experience in a completely new light.</p><p>🎙️ Wave Work Stress Goodbye with Luke Richardson</p><p>Helping corporate professionals navigate work stress, workplace anxiety, overthinking, leadership pressure, imposter syndrome, self-doubt, confidence challenges, and career-related stress with greater clarity, resilience, and ease.</p><p>#ImposterSyndrome #SelfDoubt #ConfidenceAtWork #WorkplaceAnxiety #CareerDevelopment #CorporateLife #Leadership #ProfessionalDevelopment #MentalHealthAtWork #WorkStress #HighPerformance #CorporateProfessionals</p><p><br></p><p>Who this is for:</p><p><br></p><p>Wave Work Stress Goodbye is a podcast focused on helping people understand where their experience of stress is really coming from — so they can feel more clarity, ease and control in their working lives.</p><p><br></p><p>I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience.</p><p>If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out.</p><p><br></p><p><strong>If you’re in a corporate role and work is starting to feel heavier than it should… you’re not alone.</strong></p><p>Most of the people I speak to are capable, driven, and doing well on the outside —but underneath, there’s pressure, overthinking, or a sense that something just feels off.</p><p>If that sounds familiar, feel free to reach out.</p><p>You can message me on:👉 Instagram (DM)👉 LinkedIn (DM)📧 or email: <a href="">⁠⁠⁠⁠⁠onethoughtaway1988@gmail.com⁠⁠⁠⁠⁠</a></p><p>I’m always happy to have a relaxed, no-pressure chat —and I offer a free 15-minute call if you want to explore things further.</p><p><br></p><p>If you enjoy the episode, explore more conversations on <strong>work stress, burnout, leadership pressure and the psychology of experience</strong> on Wave Work Stress Goodbye.</p><p><br></p><p>📄 <strong>Download my free Work Stress Guide in the bio/episode notes.</strong></p><p>FREE WORK STRESS PDF:</p><p><a href="https://preview.mailerlite.io/forms/2021726/178600599183426636/share">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2021726/178600599183426636/share⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><a href="https://www.instagram.com/luke_richardson88/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>:</p><p><a href="https://www.instagram.com/luke_richardson88/?hl=en">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/luke_richardson88/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><a href="https://www.youtube.com/@LukeRichardson-r3c">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WATCH MY YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>:</p><p><a href="https://www.youtube.com/@LukeRichardson-r3c">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LukeRichardson-r3c⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><a href="https://www.linkedin.com/in/luke-richardson-7441643a4/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>:</p><p><a href="https://www.linkedin.com/in/luke-richardson-7441643a4/">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/luke-richardson-7441643a4/⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><a href="https://onethoughtaway.my.canva.site/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>:</p><p><a href="https://onethoughtaway.my.canva.site/">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://onethoughtaway.my.canva.site/⁠⁠⁠⁠</a></p>

52 total episodes available

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What is Wave Work Stress Goodbye?

Wave Work Stress Goodbye A Podcast for Corporate Professionals and Leaders Navigating Work Stress, Burnout and Workplace Pressure.

Wave Work Stress Goodbye is hosted by Luke Richardson, a UK-based work stress coach. The podcast explores work stress, anxiety, and burnout through an inside-out, Three Principles understanding. Rather than offering endless tools or stress-management techniques, these conversations point to something deeper — how our experience of pressure is created from the inside out and how clarity and ease return naturally when that’s seen.

This podcast is for corporate professionals, leaders, and high performers who want to understand work stress at a deeper psychological level — and discover why clarity, resilience, and calm may already be closer than you think.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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