ABGW - Amazing, Brilliant, Gorgeous, Wonderful

<h1>Work Stress &amp; Anxiety&nbsp; | Burnout Prevention, Stress Recovery &amp; Emotional Resilience for High-Achieving Women</h1><p><br></p><p>For high-achieving women who are holding everything together while quietly falling apart.</p><p>If you've become so good at coping that you no longer know how to stop, this podcast is for you.</p><p><br></p><p>Work Stress Anxiety explores work stress, work anxiety, emotional exhaustion, burnout risk, overthinking, sleep disruption, workplace pressure, boundaries, people-pleasing, perfectionism, and the hidden cost of carrying too much responsibility for too long.</p><p><br></p><p>Hosted by Cheryl Paris, Clinical Hypnotherapist and creator of the ABGW Method®, each episode combines practical stress recovery strategies, nervous-system-aware insights, trauma-informed perspectives, and real-world tools to help you think more clearly, sleep better, regain your balance, and prevent stress from becoming burnout.</p><p>Because most women don't burn out because they're weak.</p><p>They burn out because they're competent.</p><p>They care deeply, carry too much, and keep going long after the warning lights come on.</p><p><br></p><p>ABGW stands for Awareness, Balance, Growth, and Win-Win Wellbeing.</p><p>Expect really honest conversations, practical tools, relatable stories, and small steps that create sustainable change.</p><p>No fluff.<br>No toxic positivity.<br>No wellness theatre.<br>No pretending that a breathing exercise fixes a dysfunctional workplace.</p><p><br></p><p>Just practical support for high-achieving women who want to stop paying for success with their health.</p><p>Shared stories are anonymised.</p><p><br></p><p>This podcast is for educational and reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.</p><p><br></p><p>Follow page:https://followthepodcast.com/workstressanxiety</p><p>Feedback page:https://podcastfeedback.com/workstressanxiety</p><p>Love page: https://lovethepodcast.com/workstressanxiety</p><p>More information: herguru.uk/disclaimers</p>