ABGW - Amazing, Brilliant, Gorgeous, Wonderful
Hosted by Cheryl and Cheryl Paris and Cheryl Parris · Cheryl Paris | Work Stress & Burnout Specialist
5.0from 136 ratings
- 155
- Episodes
- 13
- Transcribed
- 136
- Ratings
- Daily
- Cadence
- 2023
- First episode
About ABGW - Amazing, Brilliant, Gorgeous, Wonderful
Work Stress Anxiety is a weekday podcast for high-achieving women dealing with work stress, work anxiety, burnout and emotional exhaustion. Hosted by Cheryl Paris, Clinical Hypnotherapist and Stress Recovery Coach, it blends real stories, nervous-system education and practical strategies to help you understand what is happening under workplace pressure and what to do next. No resilience theatre. No pretending a breathing exercise fixes a dysfunctional workplace. Just practical, reality-first support for burnout prevention.
- Publisher
- Cheryl Paris | Work Stress & Burnout Specialist
- Category
- business · education · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 15 Dec 2023
- Latest episode
- 7 Oct 2026
Latest episodes
13 of 155 episodes have a transcript.
7 Oct 2026
You Might Be Coping More Than You Think: When High Performance Blurs Into Anxiety
6 Oct 2026
The Work Stress Pattern Hiding in The standard that keeps moving
5 Oct 2026
Emotional Intelligence at Work: When Your Manager’s Words Don’t Match Their Behaviour
Inside a recent episode
Work Stress: What The boundary you keep renegotiating Is Really Telling You
Published 16 Sept 2026 · Transcript excerpt
[…] So the more lean tissue muscle mass you have, the better your metabolism is, the better your ability for your blood sugar control, all those things. And it's complementary to being healthy. You do need to obviously do cardiovascular stuff. We need to have a healthy heart. But when it comes to protecting our bones, and fat distribution in our body, right? Wanting to avoid like that, what they call visceral fat, so heavy fat around our organs. Yeah, strength training is really key. And I would recommend that women do two to three times a week, you know, 20 to 30 minutes. And it doesn't have to be super complicated. […]
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See plansWho has been a guest on ABGW - Amazing, Brilliant, Gorgeous, Wonderful
Names identified in recent episode analyses. Showing up to five guests.
- Hannah Curman
- Deepak Chari
- Deepak
- Stephanie
- Stephanie McCallister
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 22 ratings
- Spotify
- 5.0 / 5
- 114 ratings
Contact ABGW - Amazing, Brilliant, Gorgeous, Wonderful
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about ABGW - Amazing, Brilliant, Gorgeous, Wonderful
Who hosts ABGW - Amazing, Brilliant, Gorgeous, Wonderful?
Cheryl and Cheryl Paris and Cheryl Parris host the show. Published by Cheryl Paris | Work Stress & Burnout Specialist.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does ABGW - Amazing, Brilliant, Gorgeous, Wonderful take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
13 of 155 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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