We Transform Together (with Prof Becca)
Hosted by Becca · Becca Jacobson
5.0from 51 ratings
- 716
- Episodes
- 74
- Transcribed
- 51
- Ratings
- Weekly
- Cadence
- 2023
- First episode
About We Transform Together (with Prof Becca)
What if quitting drinking isn't about giving something up — but finally coming home to yourself? Sobriety Snippets is the podcast for women over 40 who are done using wine to cope and ready to feel calm, clear, and free without it. In short, honest episodes (with plenty of warmth and a little humor), host Becca Jacobson helps you understand your cravings, calm your nervous system, and quiet the anxiety and racing thoughts that alcohol used to numb. This isn't about willpower or white-knuckling. It's about the deeper work — shifting your identity, regulating your emotions, and becoming the woman who simply doesn't need alcohol anymore. Whether you're sober-curious, starting over (again), or years in and craving something richer, you'll find a seat here. Becca is a retired professor turned sobriety mentor who's walked this road herself. Three times a week, she offers the kind of grounded, soulful guidance that meets you exactly where you are. A note from Becca: "If you're ready to stop drinking, calm your body, and rediscover who you are underneath it all — come walk beside me."
- Publisher
- Becca Jacobson
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 11 Mar 2023
- Latest episode
- 26 Oct 2026
Latest episodes
74 of 716 episodes have a transcript.
26 Oct 2026TRANSCRIPT
The 5 Snippet Land Bylaws: Stop Beating Yourself Up and Let People Help
23 Oct 2026TRANSCRIPT
Your Best Chapter Is Waiting for You (Even If You Can't Imagine It Yet)
21 Oct 2026TRANSCRIPT
The Missing Pieces in Your Quit Drinking Plan
Inside a recent episode
The 5 Snippet Land Bylaws: Stop Beating Yourself Up and Let People Help
Published 26 Oct 2026 · Transcript excerpt
[…] The journey is messy, and so what? In fact, expecting perfection from yourself is a pretty big ego trip. My dear, you're a lovely woman, but you're not perfect, and you never will be. That's okay. Neither am I. Let it go. No perfection allowed in snippet land. That's three bylaws. I have one more for you, but let's just go over them one more time briefly. Bylaw number one, no negative self-talk of any kind. Bylaw number two, we can visit the past and we should to heal it, but we do not live there. We don't move back in and take up residence in the past. Bylaw number three, we practice imperfection here. […]
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- Apple Podcasts (US)
- 5.0 / 5
- 36 ratings
- Spotify
- 5.0 / 5
- 15 ratings
Podcast Authority Score: 62 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 93
- Social presence
- 0
- YouTube
- 0
- Engagement
- 77
Contact We Transform Together (with Prof Becca)
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Questions about We Transform Together (with Prof Becca)
Who hosts We Transform Together (with Prof Becca)?
Becca host the show. Published by Becca Jacobson.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does We Transform Together (with Prof Becca) take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
74 of 716 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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