Weight Loss for Women Over 40 Podcast
Hosted by Nicole Ternay · Nicole Ternay
4.4from 70 ratings
- 162
- Episodes
- 128
- Transcribed
- 70
- Ratings
- Weekly
- Cadence
- 2021
- First episode
- 195K
- YouTube views
About Weight Loss for Women Over 40 Podcast
Lose weight without losing your mind! Welcome to Weight Loss for Women Over 40 with your host, Nicole Ternay. It’s time to break free from the dieter’s mentality and lose weight for the last time...using mindset and psychology, not calorie counting, restriction, or food obsession. New episodes drop every week, plus a deep dive into the best past shows from the vault. If you’re ready to stop struggling and start living, hit subscribe and let’s get started. 2 x TEDx Speaker | Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist | Podcast Host | Author
- Publisher
- Nicole Ternay
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 30 Dec 2021
- Latest episode
- 22 Oct 2026
Latest episodes
128 of 162 episodes have a transcript.
22 Oct 2026TRANSCRIPT
Why You Are Not Losing Weight When You Are Over 40 - Weight Loss for Women Over 40 - Nicole Ternay
15 Oct 2026TRANSCRIPT
Your Brain Loves Your Old Habits—Even When You Don’t - Weight Loss for Women Over 40- Nicole Ternay
8 Oct 2026TRANSCRIPT
Why You Keep Regaining the Weight - Weight Loss for Women Over 40
Inside a recent episode
Why You Are Not Losing Weight When You Are Over 40 - Weight Loss for Women Over 40 - Nicole Ternay
Published 22 Oct 2026 · Transcript excerpt
[…] And understanding that is so the key to Getting the body you want, because it's not like I love manifestation. Don't get me wrong, but it's not you. You can't just sit on the couch and manifest a body that you love. Like, let me rephrase that. You can't manifest a body where you're losing weight unless you're just sitting there starving yourself. And we don't want that. So you do have to physically move your body. And of course, we have to eat because we have to stay alive. But it's the managing your mind part that is so vital, is so key in this process. Because think of how many diets you have tried. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 195,310
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.4 / 5
- 70 ratings
Podcast Authority Score: 63 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 54
- Social presence
- 94
- YouTube
- 82
- Engagement
- 51
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Questions about Weight Loss for Women Over 40 Podcast
Who hosts Weight Loss for Women Over 40 Podcast?
Nicole Ternay host the show. Published by Nicole Ternay.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Where can I read transcripts?
128 of 162 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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