WELLPOWER
Hosted by Kristin Weitzel and Kristin · Kristin Weitzel
4.9from 116 ratings
- 157
- Episodes
- 17
- Transcribed
- 116
- Ratings
- Daily
- Cadence
- 2020
- First episode
- 123K
- YouTube views
About WELLPOWER
A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have you join in the conversation!
- Publisher
- Kristin Weitzel
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 19 May 2020
- Latest episode
- 24 Sept 2026
Latest episodes
17 of 157 episodes have a transcript.
24 Sept 2026TRANSCRIPT
WHY YOU CAN’T RELAX—AND HOW YOUR BREATH CAN HELP - E155
17 Sept 2026TRANSCRIPT
YOU’RE PROBABLY NOT HYDRATING THE WAY YOU THINK - E154
10 Sept 2026TRANSCRIPT
IS STRESS SECRETLY KEEPING YOU SICK? - E153
Inside a recent episode
WHY YOU CAN’T RELAX—AND HOW YOUR BREATH CAN HELP - E155
Published 24 Sept 2026 · Transcript excerpt
[…] And so your body is using a lot of energy and it can't utilize. The food doesn't have the nutrients that the body wants. So the first thing is getting the nutrition right. It doesn't need to be perfect, but you should be putting wholesome food in your body. The second is sleep. It's the most powerful form of recovery. And we tend to think of sleep as what we do in the evening to set it up. It starts from the beginning of your day, getting out, viewing natural sunlight, sets your biological cough for the release of melatonin in the evening. It's about going through your day and not burning it in the red all day, transitioning back into the blue because that's going to set your sleep up. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on WELLPOWER
Names identified in recent episode analyses. Showing up to five guests.
- Dave Wood
- Caroline Alan
- Christine Smith
- Stacy Sims
- Stefanie Kleine
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 123,493
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 99 ratings
- Spotify
- 5.0 / 5
- 17 ratings
Podcast Authority Score: 72 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 51
- Social presence
- 100
- YouTube
- 86
- Engagement
- 98
Contact WELLPOWER
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about WELLPOWER
Who hosts WELLPOWER?
Kristin Weitzel and Kristin host the show. Published by Kristin Weitzel.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does WELLPOWER take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
17 of 157 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of WELLPOWER?
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