What's Eating You Podcast with Psychologist Stephanie Georgiou
Claim This Podcastby Stephanie Georgiou (Mind Food Steph)
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Podcast Overview
<p>If you struggle with your relationship with food or your body, this podcast is for you!</p><p>I'm a clinical psychologist who went through an eating disorder, so I get it!</p><br><p>Published author (<a href="https://www.amazon.com.au/Food-Jail-Breaking-binge-eating/dp/0646821687" rel="noopener noreferrer" target="_blank">Food Jail - breaking the bars of binge eating)</a> and international public speaker, Stephanie Georgiou (aka Mind Food Steph)</p><p>helps you overcome binge eating, bulimia and an unhealthy relationship with food. In this podcast, Stephanie shares evidence-based strategies to improve your mental health</p><p>and experience a life free from food guilt and restriction.</p><br><p>Want to improve your relationship with food? Book a <strong>free 1:1 call</strong> <a href="https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681" rel="noopener noreferrer" target="_blank"><strong>here</strong></a></p><br><p><strong>Let's connect!</strong></p><p>Instagram: <a href="https://open.acast.com/URL" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mindfoodsteph</a></p><p>TikTok: <a href="URL" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@mindfoodsteph</a></p><p>Website: <a href="URL" rel="noopener noreferrer" target="_blank">http://www.mindfoodpsychology.com</a></p><p>Facebook: <a href="https://open.acast.com/URL" rel="noopener noreferrer" target="_blank">https://www.facebook.com/mindfoodsteph</a></p><p><br></p><h5>Disclaimer: all episodes are educational and not a substitute for therapy or medical advice.</h5><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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Publishing Since
1/1/2023
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Recent Episodes
July 21, 2026
Is intuitive eating really possible? How Kat changed her food identity and habits! | Episode 338
<p>Have you ever felt like your relationship with food was holding you back from fully living your life?</p><p>In this inspiring episode, Kat shares how intuitive eating helped her move beyond binge eating, food anxiety, and body shame. From confidently enjoying meals out to building a healthier relationship with herself and her partner, she reflects on the powerful mindset shifts that transformed her life.</p><p>If you've ever struggled with food guilt, body image, or believing your worth depends on your size, this conversation will remind you that true freedom starts from within.</p><br><p>@ 03:09.07 Overcoming Eating Out Anxiety</p><p>@05:22.38 Mindful Eating Experience </p><p>@07:37.35 Intuitive Eating Progress </p><p>@11:45.46 Food Freedom Relationship Growth</p><p>@20:41.14 Kat's Exercise Mindset Transformation</p><br><p>Disclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.</p><br><p>I am Steph, a Clinical Psychologist who helps women enjoy food without binge eating or guilt.</p><p> </p><p>If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food here: <a href="https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681" rel="noopener noreferrer" target="_blank">https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681</a> </p><br><p><strong>Social media:</strong></p><p>TikTok - <a href="https://www.tiktok.com/@mindfoodsteph" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@mindfoodsteph</a> </p><p>Instagram - <a href="https://www.instagram.com/mindfoodsteph/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mindfoodsteph/</a> </p><p>Facebook - <a href="https://www.facebook.com/mindfoodsteph/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/mindfoodsteph/</a> </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
July 2, 2026
How to overcome GUILT with FOOD, RESTING AND SPENDING MONEY! Use this framework | Ep 337
<p>What if the guilt you feel after eating has nothing to do with food? And why does that same guilt show up when you rest or spend money?</p><br><p>We are going deep on one of the most common emotions I see in the women I work with guilt. Not just food guilt, although we will absolutely be talking about that. We are talking about the guilt that shows up when you rest, when you eat something that does not fit the "plan," and when you spend money on yourself.</p><p>This episode came directly out of a theme we explored in our Food Freedom program this week, and the response from the women in the room was so profound that I knew I had to bring it to the podcast.</p><br><p>@ 01:51.74 Where does guilt show up for you? </p><p>@ 13:22.95 How do we work through guilt? </p><br><p>Disclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.</p><br><p>I am Steph, a Clinical Psychologist who helps women enjoy food without binge eating or guilt.</p><p> </p><p>If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food here: <a href="https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681" rel="noopener noreferrer" target="_blank">https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681</a> </p><br><p><strong>Social media:</strong></p><p>TikTok - <a href="https://www.tiktok.com/@mindfoodsteph" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@mindfoodsteph</a> </p><p>Instagram - <a href="https://www.instagram.com/mindfoodsteph/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mindfoodsteph/</a> </p><p>Facebook - <a href="https://www.facebook.com/mindfoodsteph/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/mindfoodsteph/</a> </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 25, 2026
“I Had The 6-Pack Abs…but Felt Like I Was Dying”…how Kirra Overcame Bulimia And Found Food Freedom | Ep 336
<p>Have you ever felt trapped in a cycle of binge eating, guilt, and trying to hold it all together for everyone else?</p><br><p>Kira shares what it was like battling an eating disorder while working in the fitness industry, the physical and emotional toll it took on her life, and how becoming a mother of two young boys impacted her relationship with food and her body. Together, they explore the challenges of navigating food guilt, perfectionism, motherhood, and healing while learning to let go of harmful patterns.</p><br><p>This is an honest and hopeful conversation for anyone who feels stuck in a difficult relationship with food and is looking for reassurance that recovery is possible.</p><br><p>@Kira's journey through binge eating and purging</p><p>@The hidden challenges of having an eating disorder in the fitness industry</p><p>@The physical impacts of disordered eating</p><p>@Navigating food struggles while raising young children</p><p>@What recovery really looks like</p><p>@Finding freedom from guilt, shame, and food obsession</p><br><p>Disclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.</p><br><p>I am Steph, a Clinical Psychologist who helps women enjoy food without binge eating or guilt.</p><p> </p><p><strong>Find Kirra on Instagram: </strong><a href="https://www.instagram.com/kirra_activenation.cc?igsh=MWg1ZTY0bHU5Zzhsaw==" rel="noopener noreferrer" target="_blank">https://www.instagram.com/kirra_activenation.cc?igsh=MWg1ZTY0bHU5Zzhsaw==</a></p><p><strong>Download Our Binge Tracker Tool</strong> - <a href="https://stan.store/mindfoodsteph" rel="noopener noreferrer" target="_blank">https://stan.store/mindfoodsteph</a> </p><p><strong>Book A Food Freedom Breakthrough Call</strong> - <a href="https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254" rel="noopener noreferrer" target="_blank">https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254</a> </p><br><p><strong>Social media:</strong></p><p>TikTok - <a href="https://www.tiktok.com/@mindfoodsteph" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@mindfoodsteph</a> </p><p>Instagram - <a href="https://www.instagram.com/mindfoodsteph/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mindfoodsteph/</a> </p><p>Facebook - <a href="https://www.facebook.com/mindfoodsteph/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/mindfoodsteph/</a> </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
341 total episodes available
Recent guests on What's Eating You Podcast with Psychologist Stephanie Georgiou
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Aaron Snowsill
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Emily Geraghty
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Clinical Psychologist
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- What is What's Eating You Podcast with Psychologist Stephanie Georgiou?
<p>If you struggle with your relationship with food or your body, this podcast is for you!</p><p>I'm a clinical psychologist who went through an eating disorder, so I get it!</p><br><p>Published author (<a href="https://www.amazon.com.au/Food-Jail-Breaking-binge-eating/dp/0646821687" rel="noopener noreferrer" target="_blank">Food Jail - breaking the bars of binge eating)</a> and international public speaker, Stephanie Georgiou (aka Mind Food Steph)</p><p>helps you overcome binge eating, bulimia and an unhealthy relationship with food. In this podcast, Stephanie shares evidence-based strategies to improve your mental health</p><p>and experience a life free from food guilt and restriction.</p><br><p>Want to improve your relationship with food? Book a <strong>free 1:1 call</strong> <a href="https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681" rel="noopener noreferrer" target="_blank"><strong>here</strong></a></p><br><p><strong>Let's connect!</strong></p><p>Instagram: <a href="https://open.acast.com/URL" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mindfoodsteph</a></p><p>TikTok: <a href="URL" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@mindfoodsteph</a></p><p>Website: <a href="URL" rel="noopener noreferrer" target="_blank">http://www.mindfoodpsychology.com</a></p><p>Facebook: <a href="https://open.acast.com/URL" rel="noopener noreferrer" target="_blank">https://www.facebook.com/mindfoodsteph</a></p><p><br></p><h5>Disclaimer: all episodes are educational and not a substitute for therapy or medical advice.</h5><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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