About What's Eating You Podcast with Psychologist Stephanie Georgiou
If you struggle with your relationship with food or your body, this podcast is for you!
I'm a clinical psychologist who went through an eating disorder, so I get it!
Published author (Food Jail - breaking the bars of binge eating) (https://www.amazon.com.au/Food-Jail-Breaking-binge-eating/dp/0646821687) and international public speaker, Stephanie Georgiou (aka Mind Food Steph)
helps you overcome binge eating, bulimia and an unhealthy relationship with food. In this podcast, Stephanie shares evidence-based strategies to improve your mental health
and experience a life free from food guilt and restriction.
Want to improve your relationship with food? Book a free 1:1 call here (https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681)
Let's connect!
Instagram: https://www.instagram.com/mindfoodsteph (https://open.acast.com/URL)
TikTok: https://www.tiktok.com/@mindfoodsteph (URL)
Website: http://www.mindfoodpsychology.com (URL)
Facebook: https://www.facebook.com/mindfoodsteph (https://open.acast.com/URL)
Disclaimer: all episodes are educational and not a substitute for therapy or medical advice.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
5 Reasons Women with ADHD Struggle with Food (It's Not a Willpower Problem)
Have you ever felt like you have no willpower around food, no matter how hard you try? What if it has nothing to do with willpower at all?
In this episode, I explore the 5 reasons women with ADHD may struggle with food, from forgetting to eat and emotional eating to all-or-nothing thinking, dopamine seeking, and difficulty recognizing hunger and fullness cues.
I explain why these challenges happen and share how you can build a food routine that works with your brain, rather than against it, so you can feel more in control around food without guilt or restrictive dieting.
I also share practical strategies to help you regulate your emotions, develop more flexible thinking, and create a sustainable approach to nourishing yourself.
If you're struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, I offer 1:1 sessions to help you stabilize your eating and rebuild a healthier relationship with food. You can book a session here: (https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681)https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681 (https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681)
Chapters
@ 03:09 Eating Habits
@ 07:43 Emotional Eating
@ 11:48 All-or-Nothing Thinking
@ 14:20 Dopamine Seeking
@ 16:46 Hunger and Fullness Cues
@ 18:10 Practical Strategies
I'm Steph, a Clinical Psychologist who helps women enjoy food without binge eating or guilt.
Disclaimer: This episode is for general education only and is not individual psychological, medical or dietetic advice. If you have a current or previous eating disorder, significant disordered eating, or concerns about your physical or mental health, seek personalised support from an appropriately qualified health professional before making intentional changes to your food intake, weight or exercise.
Follow me on Social media
TikTok – (https://www.tiktok.com/@mindfoodsteph)https://www.tiktok.com/@mindfoodsteph (https://www.tiktok.com/@mindfoodsteph)
Instagram – (https://www.instagram.com/mindfoodsteph/)https://www.instagram.com/mindfoodsteph/ (https://www.instagram.com/mindfoodsteph/)
Facebook – (https://www.facebook.com/mindfoodsteph/)https://www.facebook.com/mindfoodsteph/ (https://www.facebook.com/mindfoodsteph/)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
12 Sept 2026
Is there a safe zone to pursue weight loss after overcoming binge or emotional eating? | Episode 339
When is it actually safe to focus on a health, weight loss or muscle-building goal after struggling with food?
In this episode, I answer this question from a Food Freedom member.
We talk about what “health” really means, why Food Freedom is not about overcoming binge eating so you can diet again, and the deeper identity shift that needs to happen first.
I also share 5 signs that may indicate you may be in a safer place to pursue a health goal, plus the questions to ask yourself before intentionally changing your food intake.
If you want help getting more control over emotional eating, head over to my Instagram and comment RESET on my latest post to get my Emotional Eating Circuit Breaker audio.
Disclaimer: This episode is for general education only and is not individual psychological, medical or dietetic advice. If you have a current or previous eating disorder, significant disordered eating, or concerns about your physical or mental health, seek personalised support from an appropriately qualified health professional before making intentional changes to your food intake, weight or exercise.
@ 02:31.47 Getting rid of this idea of weight loss
@ 09:27.16 How to work on your body or your body performance goals without it being a weight loss goal
@11:46.54 5 signs you may be in a safer place to pursue a health or performance goal
I am Steph, a Clinical Psychologist who helps women enjoy food without binge eating or guilt.
If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food here: https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681 (https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681)
Social media:
TikTok - https://www.tiktok.com/@mindfoodsteph (https://www.tiktok.com/@mindfoodsteph)
Instagram - https://www.instagram.com/mindfoodsteph/ (https://www.instagram.com/mindfoodsteph/)
Facebook - https://www.facebook.com/mindfoodsteph/ (https://www.facebook.com/mindfoodsteph/)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
21 Jul 2026
Is intuitive eating really possible? How Kat changed her food identity and habits! | Episode 338
Have you ever felt like your relationship with food was holding you back from fully living your life?
In this inspiring episode, Kat shares how intuitive eating helped her move beyond binge eating, food anxiety, and body shame. From confidently enjoying meals out to building a healthier relationship with herself and her partner, she reflects on the powerful mindset shifts that transformed her life.
If you've ever struggled with food guilt, body image, or believing your worth depends on your size, this conversation will remind you that true freedom starts from within.
@ 03:09.07 Overcoming Eating Out Anxiety
@05:22.38 Mindful Eating Experience
@07:37.35 Intuitive Eating Progress
@11:45.46 Food Freedom Relationship Growth
@20:41.14 Kat's Exercise Mindset Transformation
Disclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.
I am Steph, a Clinical Psychologist who helps women enjoy food without binge eating or guilt.
If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food here: https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681 (https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681)
Social media:
TikTok - https://www.tiktok.com/@mindfoodsteph (https://www.tiktok.com/@mindfoodsteph)
Instagram - https://www.instagram.com/mindfoodsteph/ (https://www.instagram.com/mindfoodsteph/)
Facebook - https://www.facebook.com/mindfoodsteph/ (https://www.facebook.com/mindfoodsteph/)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Who has been a guest on What's Eating You Podcast with Psychologist Stephanie Georgiou
Names identified in recent episode analyses. Showing up to five guests.
Aaron Snowsill
Emily Geraghty
Clinical Psychologist
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
4.8 / 5
113 ratings
Podcast Authority Score: 61 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
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