The What She Gained podcast is designed to help you step away from body obsession and learn the skills of body acceptance. Loving and accepting your body is a radical act in a world that places so much social value on thinness. The What She Gained podcast will give you the tools to radically accept yourself and liberate yourself from diet culture and body obsession. Molly and her guests will help you get started on your journey and also keep you motivated along the way!
What She Gained
Claim This Podcastby Molly Seifert
5.0(12 reviews)
38 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
The What She Gained podcast is designed to help you step away from body obsession and learn the skills of body acceptance. Loving and accepting your body is a radical act in a world that places so much social value on thinness. The What She Gained podcast will give you the tools to radically accept yourself and liberate yourself from diet culture and body obsession. Molly and her guests will help you get started on your journey and also keep you motivated along the way!
Language
🇺🇲
Publishing Since
1/22/2019
1 verified contact email on file for What She Gained
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Recent Episodes
September 1, 2022
The Common Thread of Body Image with Molly Seifert :: Episode 23
<p>Friends! Man life has been LIFE-ING really hard over here. I've been meaning to record and publish this episode for over a month now. AND we are here now and I'm closing off Season 1 of the What She Gained podcast by letting you in on 1. the biggest thread I've noticed with nearly EVERY SINGLE client I have ever had and 2. What bittersweet things are going on in my life. Season 1 is closing but Season 2 will be back towards the end of 2022! I already have a TON of amazing interviews ready to go for Season 2 so stay tuned!</p> <p>What you'll learn in this episode:</p> <ul> <li>There is a common thread that I've seen with almost 100% of the women that I work with and I can widdle it down to two words</li> <li>How you can follow this thread for yourself</li> <li>As humans, we thrive in community and connection</li> <li>Some really important questions to ask yourself to understand your core desires underneath your body image struggles</li> <li>What bittersweet things are happening in my life</li> </ul> <p><strong>Connect with Molly </strong><a href= "https://www.instagram.com/mollykatewellness/"><span style= "font-weight: 400;"><br /></span></a><span style= "font-weight: 400;">Free Mini Training:</span> <a href= "https://www.mollykatewellness.com/freeminitraining"><span style= "font-weight: 400;">https://www.mollykatewellness.com/freeminitraining</span></a></p>
July 21, 2022
Intuitive Eating & PCOS with Caitlin Mudd, RD :: Episode 22
<p><span style="font-weight: 400;">This week we dive in with Caitlin Mudd, RD! Caitlin specializes in helping women who are struggling with binge eating & PCOS</span> <span style= "font-weight: 400;">gain clarity and confidence around food, body, and movement so they balance their hormones and alleviate symptoms without a restrictive diet.</span> <span style= "font-weight: 400;"> Nearly 1 in 10 women have PCOS - yet treatment approaches are still limited and often do not address the root cause of your PCOS. Caitlin inspires us to see and understand that you CAN feel good in your body with a PCOS diagnosis! Listen in to learn more about Caitlin and how you can be an intuitive eater and feel at home in your skin with a PCOS diagnosis!</span></p> <p> </p> <p><span style="text-decoration: underline;"><span style= "font-weight: 400;">What you’ll learn:</span></span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What PCOS is and how common it is</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The unhelpful advice women get when diagnosed with PCOS</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The two-fold approach Caitlin takes to help her clients with PCOS</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How you can utilize gentle nutrition & intuitive eating to help put PCOS symptoms into remission without dieting or obsessing about food or body</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The connection between binge eating and PCOS</span></li> </ul> <p> </p> <p><strong>Connect with Caitlin:</strong></p> <p><span style="font-weight: 400;">Tiktok -</span> <a href= "https://www.tiktok.com/@caitlin.mudd.nutrition"><span style= "font-weight: 400;">https://www.tiktok.com/@caitlin.mudd.nutrition</span></a></p> <p><span style="font-weight: 400;">Website -</span> <a href= "https://caitlinmuddnutrition.com/"><span style= "font-weight: 400;">https://caitlinmuddnutrition.com/</span></a></p> <p><span style="font-weight: 400;">Instagram -</span> <span style= "font-weight: 400;"><a href= "https://www.instagram.com/caitlinmuddnutrition/">https://www.instagram.com/caitlinmuddnutrition/</a></span></p> <p>"3 Step Guide for Navigating Binge Eating" - <a href= "https://caitlinmuddnutrition.com/opt-in" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://caitlinmuddnutrition.com/opt-in&source=gmail&ust=1657741643335000&usg=AOvVaw0LZTu7W4ApJJ49DLv_Put3">https://<wbr />caitlinmuddnutrition.com/opt-<wbr />in</a></p> <p><strong>Connect with Molly </strong></p> <p><span style="font-weight: 400;">Instagram:</span> <a href= "https://www.instagram.com/mollykatewellness/"><span style= "font-weight: 400;">https://www.instagram.com/mollykatewellness/</span><span style="font-weight: 400;"><br /> </span></a></p> <p><span style="font-weight: 400;">Free Mini Training:</span> <a href= "https://www.mollykatewellness.com/freeminitraining"><span style= "font-weight: 400;">https://www.mollykatewellness.com/freeminitraining</span></a></p>
July 14, 2022
Why is it so hard to be kind to myself? Solo pod with Molly Seifert :: Episode 21
<p><span style="font-weight: 400;">Have you noticed that you are really harsh to yourself, but it feels easy to be kind and compassionate to others? Maybe you’ve heard other people say “treat yourself like you would your best friend!” but that just feels impossible to you? If this all sounds familiar - this episode is for you! In this episode, I dive deep into judgment, shame, and your inner critic and give you some tangible steps to start practicing self-compassion so you aren’t such a jerk to yourself!</span></p> <p><span style="text-decoration: underline;"><span style= "font-weight: 400;">What you’ll be learning:</span></span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What fuels judgment</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">One way to practice use judgment to your advantage (looking eye to eye)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why we try to fit into the societal mold</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The 3 things that are underneath our desire to “fit in”</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Uncovering what your inner critic is trying to keep you safe from</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why you judge yourself but don’t judge others</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Uncovering your core narratives and practicing nuance</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">3 steps to start practicing more self-compassion</span></li> </ul> <p> </p> <p><strong>Resources</strong></p> <p><span style="font-weight: 400;">Brené Brown (shame researcher):</span> <a href="https://brenebrown.com/"><span style= "font-weight: 400;">https://brenebrown.com/</span></a></p> <p><span style="font-weight: 400;">Madison Morrigan:</span> <a href="https://www.instagram.com/madisonmorrigan/"><span style= "font-weight: 400;">https://www.instagram.com/madisonmorrigan/</span></a></p> <p><a href= "https://podcasts.apple.com/us/podcast/step-out-of-fear-and-shame-with-the/id1451247049?i=1000436073058"> <span style="font-weight: 400;">Madison Morrigan podcast interview</span></a></p> <p><a href= "https://www.simonandschuster.com/authors/Devon-Price/166530991"><span style="font-weight: 400;"> Laziness does not Exist by Devon Price</span></a></p> <p><strong>Connect with Molly </strong></p> <p><span style="font-weight: 400;">Instagram:</span> <a href= "https://www.instagram.com/mollykatewellness/"><span style= "font-weight: 400;">https://www.instagram.com/mollykatewellness/</span><span style="font-weight: 400;"><br /> </span></a><span style="font-weight: 400;">Free Mini Training:</span> <a href= "https://www.mollykatewellness.com/freeminitraining"><span style= "font-weight: 400;">https://www.mollykatewellness.com/freeminitraining</span></a></p>
38 total episodes available
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Frequently asked questions
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- What is What She Gained?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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