Where Women Win with Sarah Fechter
Hosted by Sarah Fechter · Sarah Fechter
5.0from 168 ratings
- 150
- Episodes
- 142
- Transcribed
- 168
- Ratings
- Weekly
- Cadence
- 2023
- First episode
About Where Women Win with Sarah Fechter
A podcast designed to help women better navigate common health, wellness, and work challenges they face in daily living and to help women explore becoming a better advocate for themselves in all things in life using a blend of evidence based research and personal experience. Your host, IFBB Pro Sarah Fechter, is the founder of SFHQ Hybrid Gym and the SF Coaching Method - an evidence based, individualized coaching company that places an emphasis on periodized training and nutrition protocols, lab interpretations, lifestyle and mindset. The SF Coaching Method prides itself on taking a comprehensive, whole body approach to one's personal health & fitness goals. Sarah has more than 2 decades of experience in the health and fitness industry as a women's health and nutrition coach. Her programs both online and in person help women and aspiring health professionals improve and deliver results. A popular online coach, mentor, and educator, she consistently offers simple, strategic methods for body and health transformations. Her workshops, coaching, and specialization protocols have served and delivered results for more than 10,000k women worldwide. She has been a leading force for women and many others in Michigan and has been recognized for her undeniable success in the health and fitness industry. Sarah is a certified nutritionist and functional womens health coach, who holds a Bachelor's degree from Saginaw Valley State University and has continued her education over the last two decades through elite private mentorships and functional health courses. If you're here, welcome to the community! We share the goal of learning all things pertaining to health, nutrition, women, workplace and wellness.You will find that many of our episodes integrate concepts and case studies on performance and physique optimization, along with workplace/entrepreneurship wisdom, and of course a few good laughs.
- Publisher
- Sarah Fechter
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 18 Dec 2023
- Latest episode
- 26 Oct 2026
Latest episodes
142 of 150 episodes have a transcript.
26 Oct 2026TRANSCRIPT
Tender Breasts Are a Message (Ep. 150)
19 Oct 2026TRANSCRIPT
Why You Quit Before It Worked (Ep. 149)
12 Oct 2026TRANSCRIPT
From Survival To Service: Going All In & Lessons Learned After 14 Years Running SFHQ (Ep. 148)
Inside a recent episode
Tender Breasts Are a Message (Ep. 150)
Published 26 Oct 2026 · Transcript excerpt
[…] Today, we are talking about elevated estrogen and why changing the dose so often does nothing at all. When a woman brings me this picture, the first thing everyone wants to ask is whether her estrogen is elevated. That is a fair question, and the answer is often yes. The question that matters more is why is it elevated? Because that answer is where the whole thing turns. You have probably seen this called estrogen dominance. It's all over social media right now and has become a marketing term more than anything useful. What we are talking about is simpler than a buzzword. Your body makes estrogen, it uses estrogen, and then it has to get rid of the estrogen that it's done with. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 98 ratings
- Spotify
- 4.9 / 5
- 70 ratings
Podcast Authority Score: 57 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 83
- Social presence
- 0
- YouTube
- 0
- Engagement
- 81
Contact Where Women Win with Sarah Fechter
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Where Women Win with Sarah Fechter
Who hosts Where Women Win with Sarah Fechter?
Sarah Fechter host the show. Published by Sarah Fechter.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Where Women Win with Sarah Fechter take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
142 of 150 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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