Supporting high-achieving women to thrive in work, life and motherhood. Join me and special guests as we delve into leadership and lifestyle topics for working mothers.
Wisdom For Working Mums
Claim This Podcastby Nicky Lowe, Wisdom For Working Mums, Executive Coach, Podcaster
4.5(17 reviews)
190 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Supporting high-achieving women to thrive in work, life and motherhood. Join me and special guests as we delve into leadership and lifestyle topics for working mothers.
Language
🇦🇦
Publishing Since
4/20/2018
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Recent Episodes
July 3, 2026
Why Good Relationships Get Harder After Children (And What You Can Do About It) with Alex Trippier
<p>Why do so many loving couples start arguing after they become parents?<br /> <br /> If you've ever wondered, "Why am I carrying all the mental load?" or "Why don't they just see what needs doing?", this conversation is for you.<br /> <br /> I'm joined by couples coach, speaker and founder of Be A Happier Parent, Alex Trippier, to explore why good people in good relationships often struggle after children... and how we can rebuild connection without blame.<br /> <br /> In this episode we explore:<br /> <br /> Why the mental load so often falls to women<br /> <br /> Why many men genuinely don't see the invisible work happening around them<br /> <br /> The difference between mum guilt and dad guilt<br /> <br /> Alex's powerful concept of "borrowing your partner's brain"<br /> <br /> Practical ways couples can reduce resentment and build stronger partnerships<br /> <br /> This is an honest, compassionate conversation that will leave you feeling understood, hopeful and equipped with practical ideas to strengthen your relationship.</p> <p>Find all the resources and links mentioned in this episode here:<br /> <br /> <a class="text-blue underline focus-visible" title= "Why Good Relationships Get Harder After Children (And What You Can Do About It) with Alex Trippier" contenteditable="plaintext-only" href= "https://luminate-group.co.uk/podcast/189" target="_blank" rel= "noopener">https://luminate-group.co.uk/podcast/189</a><br /> <br /></p> <p><a title="LinkedIn" href="https://www.linkedin.com/in/luminate/" target="_blank" rel="noopener">Connect on LinkedIn Here</a> <br /> <br /> <a title="Instagram" href= "https://www.instagram.com/nickyloweleadership/" target="_blank" rel="noopener">Follow on Instagram Here</a> <br /> <br /> Love the Wisdom For Working Mums Podcast?</p> <p>Let's take the conversation further. <a title= "Podcast Opt In" href= "https://www.luminate-group.co.uk/podcast-newsletter" target= "_blank" rel="noopener">Subscribe for exclusive insights delivered straight to your inbox</a> - designed to support you in leading with confidence and living with intention. </p>
June 19, 2026
Pregnancy Loss, Baby Loss & Creating Compassionate Workplaces with Sands
<p>Pregnancy loss and baby loss affect far more families than many of us realise, yet these experiences are still often surrounded by silence, misunderstanding and stigma.<br /> <br /> In this episode, I'm joined by Sands, the UK's leading pregnancy and baby loss charity, to explore the realities of loss and the impact it can have on individuals, families and working lives.<br /> <br /> Together, we discuss why pregnancy and baby loss can feel so difficult to talk about, the hidden impact of grief in the workplace, and what managers, colleagues and organisations can do to provide meaningful support.<br /> <br /> In this episode, we explore:<br /> <br /> Why pregnancy loss and baby loss remain hidden experiences<br /> The emotional impact of loss and grief<br /> Returning to work whilst navigating loss<br /> How colleagues and managers can offer compassionate support<br /> Common responses that may unintentionally cause harm<br /> What a pregnancy-loss-aware workplace looks like<br /> Practical ways organisations can better support employees through loss<br /> <br /> Whether you're a leader, colleague, friend or family member, this conversation offers valuable insights into how we can create more understanding and compassionate workplaces for those affected by pregnancy and baby loss.<br /> <br /> Content note: This episode discusses miscarriage, pregnancy loss, stillbirth, baby loss and grief.<br /> <br /> Resources & Links<br /> <br /> Find all the resources and links mentioned in this episode here:<br /> <br /> <a class="text-blue underline focus-visible" title= "Pregnancy Loss, Baby Loss & Creating Compassionate Workplaces with Sands" contenteditable="plaintext-only" href= "https://luminate-group.co.uk/podcast/188" target="_blank" rel= "noopener">https://luminate-group.co.uk/podcast/188</a><br /> <br /></p> <p><a title="LinkedIn" href="https://www.linkedin.com/in/luminate/" target="_blank" rel="noopener">Connect on LinkedIn Here</a> <br /> <br /> <a title="Instagram" href= "https://www.instagram.com/nickyloweleadership/" target="_blank" rel="noopener">Follow on Instagram Here</a> <br /> <br /> Love the Wisdom For Working Mums Podcast?</p> <p>Let's take the conversation further. <a title= "Podcast Opt In" href= "https://www.luminate-group.co.uk/podcast-newsletter" target= "_blank" rel="noopener">Subscribe for exclusive insights delivered straight to your inbox</a> - designed to support you in leading with confidence and living with intention. </p>
June 5, 2026
Why Women Are Exhausted: Understanding Mental Load with Professor Leah Ruppanner
<p>Why are women so exhausted? Professor Leah Ruppanner explains the invisible mental load women carry every day - from planning and organising to worrying and responsibility-holding.<br /> <br /> We explore the eight types of mental load, why women become the default managers of family life, the impact of social judgment and gender expectations, and practical ways to reclaim energy for what matters most.<br /> <br /> A validating, research-backed conversation for every working mum who feels mentally and emotionally overloaded.</p> <p>More details: <a class="text-blue underline focus-visible" title= "Why Women Are Exhausted: Understanding Mental Load with Professor Leah Ruppanner" contenteditable="plaintext-only" href= "https://luminate-group.co.uk/podcast/187" target="_blank" rel= "noopener">https://luminate-group.co.uk/podcast/187</a><br /> <br /> <a title="LinkedIn" href="https://www.linkedin.com/in/luminate/" target="_blank" rel="noopener">Connect on LinkedIn Here</a> <br /> <br /> <a title="Instagram" href= "https://www.instagram.com/nickyloweleadership/" target="_blank" rel="noopener">Follow on Instagram Here</a> <br /> <br /> Love the Wisdom For Working Mums Podcast?</p> <p>Let's take the conversation further. <a title= "Podcast Opt In" href= "https://www.luminate-group.co.uk/podcast-newsletter" target= "_blank" rel="noopener">Subscribe for exclusive insights delivered straight to your inbox</a> - designed to support you in leading with confidence and living with intention. </p>
190 total episodes available
Recent guests on Wisdom For Working Mums
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Vicki Tan
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Clare Radford
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Helen Reynolds
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Frequently asked questions
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- What is Wisdom For Working Mums?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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