Women's health, female hormones, body image and all things fitness. Sigi Fisher and Lauren Calvin speak with inspiring women in the health and fitness industry.
Resilience & strength in life & the gym with Darcy Jones
Alex McNeill chats to our girl Darcy Jones about all things mum life, running a business, working and keeping on top of her own physical and mental well-being. Founder of Coaching Queens, Darcy is passionate about helping women love themselves and enjoy exercise. As a new mum herself, she is a huge advocate for strength training and adopting a balanced relationship with food before, during & after pregnancy. Host: Alex McNeillhttps://www.instagram.com/alex_girlswholift/Guest: Darcy ...
12 Sept 2024
Transition from working for someone else to running your own business with confidence!
Alex McNeill speaks to Brand Strategist Rachael Baxter about the often scary transition from working for someone else, to being your own boss. Listen as the girls chat about their own businesses and their best advice for branding and marketing your business.Host: Alex McNeillhttps://www.instagram.com/alex_girlswholift/Guest: Rachael Baxter https://www.instagram.com/rachaelbaxterr/https://www.instagram.com/dualdigital_/www.womensfitnessacademy.org
12 Sept 2024
The power of self-care and personal growth in your fitness journey
Alex McNeill chats with founder of SheTrains, Talia Smith, about her journey to running a successful business and combining her passion for mental health with fitness. With over a decade of experience in the Mental Health sector, Talia has seen firsthand how nurturing your relationship with yourself can transform your life. She personally discovered the incredible impact of weight training and nutrition on her physical and mental well-being and is now on a mission to help women to take contro...
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