Women Who Heal - Inspiring Stories from The Red Tent Program for PMDD

About Women Who Heal - Inspiring Stories from The Red Tent Program for PMDD

Welcome to Women Who Heal, a podcast that shines a light on the courageous journeys of women transforming their lives through The Red Tent Program for PMDD. Hosted by award-winning hypnotherapist Natalie Ryan Hebert, this podcast is a sanctuary for those navigating the emotional and physical challenges of premenstrual dysphoric disorder. Through heartfelt interviews, you'll hear inspiring stories of resilience, self-discovery, and healing from women who’ve reclaimed their lives using holistic and transformational tools. Learn more about the program here: https://www.natalieryanhebert.com

Publisher

Natalie Ryan Hebert

Category

health & fitness

Language

en

Explicit

No

First episode

12 Dec 2024

Latest episode

9 Jun 2026

Latest episodes

23 episodes in the feed.

1. 

   9 Jun 2026

   Ep. 23 Healing PMDD: How One Woman Reclaimed Her Life, Confidence and Inner Peace

   In this honest and inspiring episode, Natalie sits down with a former Red Tent Program client to discuss her journey from debilitating PMDD symptoms to living a vibrant, joyful life. Living overseas as a young mother, far from family support, she began experiencing intense anxiety, mood swings, physical pain, rumination, and relationship struggles that seemed to appear out of nowhere. For two weeks of every month she felt like herself. For the other two weeks, she felt as though she was becoming someone she didn't recognise. After years of confusion, self-doubt, and being told it was "just PMS", she finally discovered PMDD. But while receiving a diagnosis brought relief, it didn't provide the answers she was truly seeking. In this conversation, she shares how working through The Red Tent Program and RTT helped her uncover the unconscious beliefs and childhood experiences driving her symptoms, heal longstanding wounds around rejection, not feeling good enough, and people-pleasing, and ultimately transform her relationship with herself. Several years later, she reflects on the profound changes that have followed - from freedom from debilitating symptoms to stronger boundaries, deeper self-trust, reconnecting with creativity, and finding the confidence to live life on her own terms. The early signs of PMDD and why it often goes unrecognised Living abroad, motherhood, isolation and emotional overwhelm The relief of finally discovering PMDD and receiving validation Why hormones may amplify existing wounds rather than create them The connection between PMDD, sensitivity, intuition and creativity Childhood experiences that shaped beliefs about worthiness and belonging How people-pleasing develops as a survival strategy The power of RTT and accessing the subconscious mind Learning to become the observer of your thoughts Reparenting the inner child and building self-trust Why boundaries are an act of kindness The surprising link between physical symptoms and emotional pain Life after healing: creativity, confidence, self-respect and freedom "Every month was trying to wake me up. PMDD wasn't punishing me - it was showing me what needed healing." PMDD is often viewed as a hormonal disorder to be managed, but for many women it can also be a powerful invitation to heal deeper emotional wounds. When we learn to understand the messages beneath the symptoms, profound transformation becomes possible. The Red Tent Program combines RTT (Rapid Transformational Therapy), hypnosis, metacognitive psychology, nervous system regulation, and trauma-informed healing tools to help women address the root causes of PMDD symptoms and reclaim their lives. Website: www.natalieryanhebert.com (http://www.natalieryanhebert.com/) If this episode resonated with you, please subscribe, leave a review, and share it with a woman who needs to hear that healing is possible. You are not alone.

2. 

   19 Jun 2025

   Ep. 22 - Maia's Story: I suffered with PMDD for 35 years and healed in 8 weeks!

   Maia shares her transformative journey through the Red Tent Program, detailing her 35-year struggle with PMDD and how she found healing and self-love, ultimately becoming an RTT Practitioner in this interview.

3. 

   16 May 2025

   Ep. 21 - Lizzie's Story: Uncovering the Root Trauma with Hypnosis and Self-Compassion

   Introduction: In this episode of Women Who Heal, I’m joined by Lizzie,one of my past clients who has navigated the challenging journey of healing from PMDD. Lizzie shares her deeply personal story of how she discovered the connection between PMDD and past trauma, and how this insight has helped her regain control over her emotional responses and heal her relationship with herself. Through powerful insights, Lizzie highlights how regression and hypnosis allowed her to uncover the hidden wounds driving her PMDD symptoms, offering hope for those who may feel like they’re stuck in a never-ending cycle of emotional turmoil. This episode is filled with profound reflections on self-compassion, resilience, and the transformative power of understanding our past. Show Notes: Discovering the Red Tent Protocol: Lizzie shares how she stumbled upon my work while researching solutions for PMDD, and how the connection between PMDD and past trauma resonated deeply with her. The Role of Trauma in PMDD: Lizzie explains how uncovering old emotional wounds, even those that seem insignificant, has been key in understanding and healing PMDD. The Power of Regression: We discuss how regression and hypnosis helped Lizzie access memories from her early life, including in the womb, to address the core wounds that shaped her emotional responses. From Emotional Chaos to Self-Compassion: Lizzie reflects on how she learned to approach her emotional flare-ups with understanding and compassion, recognising them as messages from her body and mind calling her to care for herself. Healing and the Need for Respite: We explore the importance of nourishing ourselves and creating space for rest and healing in our busy lives, especially as women, and how neglecting our needs can manifest as emotional and physical symptoms. Breaking the Cycle of Old Patterns: Lizzie reveals how understanding her trauma has allowed her to break the cycle of old wounds playing out in her relationships, especially with partners and herself. Tools for Ongoing Healing: Lizzie discusses the ongoing journey of healing and how she now has the tools to address flare-ups and emotional challenges with greater resilience and self-awareness. This episode is a beautiful reminder that healing from PMDD is not just about managing symptoms - it’s about understanding the deeper messages our bodies are sending us and learning to nurture ourselves from a place of love and self-awareness. Tune in to hear Lizzie’s inspiring story of transformation and healing. Follow Natalie on Instagram @natalieryanhebert and @theredtentpmdd For more information about Natalie's work and the Red Tent visit: www.natalieryahebert.com

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 36 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

59

Social presence

0

YouTube

0

Engagement

32

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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