Won Body Won Life

About Won Body Won Life

The Won Body Won Life™ podcast is designed for deskbound workers, techies, business owners, and busy working parents (like myself) who want to get more out of their body and life! I'm your host Dr. Jason Won (Dr. Jay), and I've helped thousands of people worldwide get stronger, move freely without aches and pains, and get back to a more active and fulfilling lifestyle. In this podcast, I blend my physical therapy background with researched-based interventions to help you further optimize your body: including sleep, stress reduction, nutrition, productivity hacks, habit formation, and mindset mastery. My overall vision is to help millions live longer, more fulfilling lives by optimizing "Won's" body and mind. Help support by hitting “Subscribe” or “Follow”. If you're interested in working 1:1 with me, fill out this application & book a free consultation. (flexwithdoctorjay.online/apply (http://flexwithdoctorjay.online/apply))

Publisher

Dr. Jason Won

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

19 Oct 2022

Latest episode

19 Jan 2026

Latest episodes

111 episodes in the feed.

1. 

   19 Jan 2026

   Best Chronic Neck & Back Pain Relief Protocol (Case Study) with Dr. Sue May, DPT | WBWL Ep 111

   We join Dr. Sue May, PT, DPT to discuss how she was able to help one of our clients overcome 5+ years of chronic neck & back pain in less than 2 weeks through our online coaching program. For a free consultation, watch this video & follow the steps. We’ll map out a plan and provide you a guaranteed roadmap to eliminate your pain with our help: https://go.flexwithdoctorjay.com/pain-free-coaching-program Listen to this in depth conversation on how we help our clients relieve chronic nec...

2. 

   13 Nov 2025

   The Daily Choice: Shaping Your Body’s Future With Client Ray Lee | WBWL Ep 110

   This is an episode of my podcast with my client Ray Lee that is worth to share, especially for parents. Have you ever worried about not having the energy to keep up with your kids in 5 or 10 years? Or worse, not being there for the big moments down the road? It’s a heavy thought, but it’s a reality that starts with the small choices we make every day. My client Ray, a dedicated father of two, found himself on this path. For years, the daily grind meant his own health was an afterthought. He...

3. 

   10 Jul 2025

   Overcome Anxiety, Depression, & Negative Beliefs With Danita Young || WBWL Ep109

   Danita Young is the CEO of boot bands, a world renowned fitness equipment brand, but also a stress and anxiety coach, and cognitive behavioral therapist. She’s helped 100s of people to find clarity, purpose, and fulfillment while overcoming their anxiety, depression, and negative beliefs. The conversation is saturated with amazing tips and strategies that almost anyone will benefit from. For a free 15-minute consultation, use the link here to speak with Danita: https://callwithdanita.com/ To ...

Who has been a guest on Won Body Won Life

Names identified in recent episode analyses. Showing up to five guests.

• Jacob
• Maria
• Yogi Aaron

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

13 ratings

Spotify

5.0 / 5

15 ratings

Podcast Authority Score: 60 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

88

Social presence

0

YouTube

0

Engagement

82

Contact Won Body Won Life

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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