Won Body Won Life
Claim This Podcastby Dr. Jason Won
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Podcast Overview
<p>The Won Body Won Life™ podcast is designed for deskbound workers, techies, business owners, and busy working parents (like myself) who want to get more out of their body and life! I'm your host Dr. Jason Won (Dr. Jay), and I've helped thousands of people worldwide get stronger, move freely without aches and pains, and get back to a more active and fulfilling lifestyle. In this podcast, I blend my physical therapy background with researched-based interventions to help you further optimize your body: including sleep, stress reduction, nutrition, productivity hacks, habit formation, and mindset mastery. My overall vision is to help millions live longer, more fulfilling lives by optimizing "Won's" body and mind. Help support by hitting “Subscribe” or “Follow”. <br>If you're interested in working 1:1 with me, fill out this application & book a free consultation. (https://flexwithdoctorjay.online/pain-free-coaching-program)</p>
Language
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Publishing Since
10/19/2022
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Recent Episodes
January 19, 2026
Best Chronic Neck & Back Pain Relief Protocol (Case Study) with Dr. Sue May, DPT | WBWL Ep 111
We join Dr. Sue May, PT, DPT to discuss how she was able to help one of our clients overcome 5+ years of chronic neck & back pain in less than 2 weeks through our online coaching program. For a free consultation, watch this video & follow the steps. We’ll map out a plan and provide you a guaranteed roadmap to eliminate your pain with our help: https://go.flexwithdoctorjay.com/pain-free-coaching-program Listen to this in depth conversation on how we help our clients relieve chronic nec...
November 13, 2025
The Daily Choice: Shaping Your Body’s Future With Client Ray Lee | WBWL Ep 110
This is an episode of my podcast with my client Ray Lee that is worth to share, especially for parents. Have you ever worried about not having the energy to keep up with your kids in 5 or 10 years? Or worse, not being there for the big moments down the road? It’s a heavy thought, but it’s a reality that starts with the small choices we make every day. My client Ray, a dedicated father of two, found himself on this path. For years, the daily grind meant his own health was an afterthought. He...
July 10, 2025
Overcome Anxiety, Depression, & Negative Beliefs With Danita Young || WBWL Ep109
Danita Young is the CEO of boot bands, a world renowned fitness equipment brand, but also a stress and anxiety coach, and cognitive behavioral therapist. She’s helped 100s of people to find clarity, purpose, and fulfillment while overcoming their anxiety, depression, and negative beliefs. The conversation is saturated with amazing tips and strategies that almost anyone will benefit from. For a free 15-minute consultation, use the link here to speak with Danita: https://callwithdanita.com/ To ...
111 total episodes available
Recent guests on Won Body Won Life
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Jacob
Guest
Maria
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Yogi Aaron
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- What is Won Body Won Life?
<p>The Won Body Won Life™ podcast is designed for deskbound workers, techies, business owners, and busy working parents (like myself) who want to get more out of their body and life! I'm your host Dr. Jason Won (Dr. Jay), and I've helped thousands of people worldwide get stronger, move freely without aches and pains, and get back to a more active and fulfilling lifestyle. In this podcast, I blend my physical therapy background with researched-based interventions to help you further optimize your body: including sleep, stress reduction, nutrition, productivity hacks, habit formation, and mindset mastery. My overall vision is to help millions live longer, more fulfilling lives by optimizing "Won's" body and mind. Help support by hitting “Subscribe” or “Follow”. <br>If you're interested in working 1:1 with me, fill out this application & book a free consultation. (https://flexwithdoctorjay.online/pain-free-coaching-program)</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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