What is 夏冰雹的播客?

大家好，我是夏冰雹，一名英语教育视频创作者，也是一名终身学习者。在“夏冰雹的播客”中，我将与你分享我的个人读书感悟，一起探索书中的智慧，激励我们活出自己想要的人生。

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

夏冰雹的播客

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by 夏冰雹的播客

29 episodes

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8/14/2024

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June 21, 2026

全英Talk｜100%坚持，远比98%坚持更容易

转录文字： It is actually easier to hold your principles 100 percent of the time 坚持原则百分之百不动摇 than it is to hold them 98 percent of the time. 反而比坚持百分之九十八更容易 This is a life lesson provided by 这是哈佛商学院前教授  a former Harvard business professor Clayton Christensen 克莱顿·克里斯坦森的人生箴言 And professor Christensen  克里斯坦森教授本人 also graduated from Harvard University many decades ago. 也是数十年前从哈佛毕业的校友 He had seen his classmates and alumni  他目睹了许多同窗和校友 becoming very successful in their careers. 在事业上取得巨大成功 Many of them became CEOs or CFOs of important organizations 不少人成为知名企业的CEO或CFO and they married someone who were better-looking than them. 还娶到了颜值远超自己的伴侣 But decades later, things started to change. 但几十年后情况开始发生变化 Many successful Harvard graduates ended up in prisons 许多哈佛大学的优秀毕业生最终锒铛入狱 because they fell into huge troubles  因为他们陷入了巨大的麻烦 like financial scandals, insider trading scandals,  比如财务丑闻内幕交易丑闻 or even sex scandals. 甚至性丑闻 They had many life crises  他们遭遇了诸多人生危机 and some of them had divorces. 其中一些人还经历了离婚 The idea of "just this once" 这种"就这一次"的想法 has put a lot of young, talented, smart people 让许多年轻有为的聪明人 in dangerous positions. 陷入了危险境地 And he emphasized in his book that 他在书中特别强调 most of us think that important ethical decisions in our lives  我们大多数人都以为人生中重要的道德抉择 will be delivered with a blinking red neon sign: 会伴随着闪烁的红色霓虹灯警示出现 Caution, important decision ahead. 注意前方有重要抉择 The problem is life seldom works that way. 问题是人生往往不按套路出牌 It comes with no warning signs. 它总是悄然而至毫无预兆 Instead, most of us will face  相反大多数人要面对的 a series of small everyday decisions 是日常生活中一连串的小选择 that rarely seem like they have high stakes attached. 看似无关紧要实则暗藏玄机 You know,  要知道 the marginal cost of bending your rule just one time 破例一次的边际成本 seems really trivial, 看似微不足道 but the likelihood of you  但重蹈覆辙的 doing it over and over again is pretty high. 概率却相当高 Once you open the door for it,  一旦你开了这个口子 you will continue doing that wrong thing.  就会在错误的路上越走越远 And in the end, you'll pay the price of it,  最终必将自食其果 and the price might be unbearable. 而代价可能是无法承受的 So personally, I cannot agree more with this idea. 所以个人而言我完全赞同这个观点 You know, I have seen  要知道我见过 many smart kids at prestigious universities. 很多名校的聪明孩子 They were completely  他们明明完全 capable of achieving great academic success, 有能力取得优异的学术成就 but they decided to take shortcuts  却选择走捷径 and even cheated on exams.  甚至在考试中作弊 But the consequence of that cheating behavior,  但这种作弊行为的后果 even though many young people see it as trivial or unimportant,  尽管很多年轻人觉得微不足道 can come with you forever. 可能会伴随你一生 In the end,  最终 those cheating students were kicked out of school. 那些作弊的学生都被开除了学籍 They didn't get a degree 连学位都没拿到 and no school or employer would hire them 没有学校或雇主愿意聘用他们 because they've already lost their reputation. 因为他们已经名誉扫地 And you know this is just a small example 要知道这还只是个小例子 and life comes with a lot of temptations  生活中充满各种诱惑 and tricky circumstances.  和棘手的情况 And in your 20s or 30s,  在二三十岁的年纪 you will encounter many tricky circumstances. 你会遇到许多棘手处境 So for example, 举个例子 when I was working  当我还在 as a business operator and also educator at a large company, 一家大公司担任业务运营兼教育工作者时 our supervisor asked our team  主管要求我们团队 to produce a marketing video of a ordinary young teacher  制作一个普通青年教师 becoming a successful principal on the campus. 逆袭成为校园成功校长的宣传视频 So as a previous journalist,  作为一名前新闻记者 the first thing I did was to check the fact,  我做的第一件事就是核实事实 whether there was a real person behind the story.  确认这个故事背后是否真有其人 And I asked employees  我询问了 who worked at that company for many years 在那家公司工作多年的员工 And I couldn't find the real person behind it. 但始终找不到故事的原型人物 Then I had a very fierce argument with my supervisor. 随后我与主管爆发了激烈争执 I said, "if there's a real person behind the story,  我说  如果故事有真实原型 we can reproduce the scenes. 我们可以还原现场 If there's no real person behind it,  如果没有真实人物 we cannot create fake news. 就不能制造假新闻 This is fake news."  这就是假新闻 And I said, 'I'm out. 最后我表示  我退出 I will not be part of this program."  不会参与这个项目 So at that moment, it definitely took me courage 那一刻我确实需要鼓起勇气 to say this out loud in front of my team.  才能在团队面前大声说出这些话 But I never regret it.  但我从未后悔 Because I know if i'm going to have a long career  因为我知道如果我想在 in the media industry or the education industry, 传媒行业或教育行业长期发展 trust is the most valuable asset I can have. 信任就是我最宝贵的资产 I will never sacrifice my professional reputation  我绝不会为了某个小项目 for that small project or for short term interests.  或短期利益牺牲职业声誉 In your life,  人生路上 making hard decisions that align with your values 做出符合价值观的艰难抉择 is more important than any kind of short term interests.  远比任何短期利益都重要 The idea of just this once can actually 这种就这一次的想法  lead you down the path that you never want to go. 可能会让你走上一条不归路 On the other hand, 另一方面 if you are able to hold your principles 100 percent of the time, 如果你能始终如一地坚守原则 you can save a lot of mental energy and time.  就能节省大量精力和时间 You can devote your time and energy  你可以把时间和精力 to more important things in  your life. 投入到人生更重要的事情上 So for young people who are watching this video,  所以观看这个视频的年轻人 never ever bend your rule.  永远不要打破自己的原则 Think about what is right, what is wrong 明辨是非对错 and know your values, 清楚自己的价值观 know your principles and know what you stand for. 坚守你的原则和立场 If you give in to just this once,  如果纵容自己就这一次 you will regret where you end up. 你会后悔自己最终的下场 Many politicians didn't start out as bad people. 很多政客最初并非坏人 They were willing to sacrifice themselves for the country  他们曾愿意为国家牺牲自我 to serve the country,  报效祖国 but in the end, because of wrong decisions,  但最终却因决策失误 they ended up being corrupt.  沦为了腐败分子 And many young athletes  还有那些 who were well respected by young people around the world 备受全球年轻人尊重的年轻运动员 suddenly got caught up abusing drugs 突然深陷滥用药物的丑闻 And you've seen  你也见过 many young celebrities who were beautiful 许多光鲜亮丽的年轻明星 and who were worshipped by fans around the world  被全球粉丝追捧崇拜 suddenly lost their reputation overnight.  却在一夜之间身败名裂 So if you want to have a happy, stable life  如果你想拥有幸福安稳的生活 and long term success, 和长远的成功 hold your principles,  就要坚守原则 not just sometimes, but all the time. 不是偶尔坚持而是始终如一 So here's a quote I want to read to you from the book 我想给大家念一段书中的话 How Will You Measure Your Life?  来自《如何衡量你的人生》 Look, I know that as a general rule,  听着我知道按常理 most people shouldn't do this, 大多数人都不该这么做 but in this particular extenuating circumstance,  但在这种特殊情有可原的情况下 just this once, it's okay.  就破例一次没关系的 And the voice in our head seems to be right. 而我们内心的声音似乎很有道理 The price of doing something wrong just this once 偶尔犯错的代价 usually appears alluringly low.  往往看起来诱人地低廉 It suckers you in  它会让你鬼迷心窍 and you don't see where that path is ultimately headed 而你却看不清这条路的最终归宿 or the full cost that the choice entails. 也不明白这个选择要付出的全部代价

May 6, 2026

全英Talk｜焦虑是好事，恰恰因为现代社会流动性强、机会更多

英文字幕提取： A large part of our confusion and pain and struggles in our 20s我们20多岁时的大部分困惑痛苦和挣扎come from the gap between agricultural society and modern society.都源于农耕社会与现代社会的鸿沟Because we entered the modern society just a few decades ago,因为我们进入现代社会才短短几十年which is not long ago.不算很久Before we entered the modern society,在进入现代社会之前our society repeated itself.我们的社会是循环往复的Every season you would grow the same crops, same foods.每个季节种植同样的作物同样的粮食Your parents experiences could be copied to you父母的经验可以直接套用在你身上and your grandparents had a life basically similar to yours.祖辈的生活也与你大同小异That society was full of certainty那个社会充满确定性but definitely lacked social mobility.但显然缺乏社会流动性It was pretty hard for a peasant对佃农来说to accumulate wealth and become a small landlord要积累财富成为小地主and then become a huge landlord.再变成大地主是相当困难的But a major feature of modern society is fluidity但现代社会的一大特征就是流动性It's a concept put forward by some sociologists.这是社会学家提出的概念Basically it means that we have many more options.简单来说就是我们有更多选择Our identity is changeable.我们的身份是可变的We can change our life trajectiories several times我们可以多次改变人生轨迹We can accumulate wealth instantly.可以快速积累财富We can also lose our wealth rapidly.也可能瞬间失去财富We can find different jobs, different professions,能找到不同的工作职业and different life paths.和不同的人生道路But at the same time, it creates confusion.但与此同时这也会让人感到困惑When people say I don't have options,当人们说我没有选择时it actually means you have too many options.实际上意味着你的选择太多了Some psychologists found that心理学家发现when you have too many options in front of you,当你面前的选择太多时your brain stops working大脑就会停止运作because it's hard for you to select the best one.因为你很难选出最佳选项Your brain struggles with analyzing,大脑在分析比较时陷入挣扎comparing this to that反复权衡各种选择and your brain doesn't work.结果反而无法思考决策The optimal number of choices is actually between three to five.最理想的选择数量其实是3到5个One major reason behind your inaction你迟迟不采取行动的主要原因might be having too many options.可能就是选项太多You could be a doctor. You could be a lawyer.你可以当医生也可以当律师You could be a police officer.你可以当警察You could be president.你甚至可以当总统So you can be anything you want.所以你能成为任何你想成为的人So who am I? What do I want to do?那么我是谁我想做什么Which one is the best for me?哪个选择最适合我The harsh truth is that the more options you have,残酷的现实是你拥有的选择越多the more uncertainty you will face.面临的不确定性就越大This is a dilemma faced by a lot of young people in modern society,这是现代社会很多年轻人面临的困境especially in post-capitalist society.尤其是在后资本主义社会The market offers you a tremendous amount of opportunities市场为你提供了海量机会At the same time you don't know who you are.但同时你却不知道自己是谁So I think a great way to make better decisions我认为做出更好决策的好方法is to look at your life from a long-term perspective.是从长远角度审视你的人生Just imagine you are 80 years old想象一下你已80岁高龄and you are lying on your deathbed正躺在临终的病榻上and think about回顾着what you have been through in your life.这一生所经历的一切So ask yourself, what kind of regrets do I have?问问自己我有什么遗憾If I'm gonna live again,如果重活一次which regret I'm going to get rid of?我会消除哪个遗憾There was a palliative nurse living in australia.澳大利亚有位临终关怀护士She basically takes care of people who are dying,专门照顾临终病人and then she asks those patients:她曾询问那些患者What is your biggest regret in your life?你此生最大的遗憾是什么So here is the most common regret.以下是最常见的遗憾I wish I had the courage to live a life true to myself.我多希望当初有勇气活出真正的自己So for a lot of people, they live their whole life很多人终其一生by molding and changing your expectations都在不断调整改变自己的期望值and fitting into the models set by society or people around them.只为迎合社会或他人设定的标准So for those of you who are watching this video,所以正在看视频的你I really want you to know请一定要记住that the biggest treasure we have as young people is time.年轻人最宝贵的财富就是时间You still have time to figure your life out.你还有时间去探索人生You still have time to find your life direction,你还有机会找到人生方向find your passions, and pursue your dreams.找到你的热爱追逐你的梦想For all of us, the endpoint of our life or destination is the same.对我们所有人来说生命的终点或归宿都是相同的We will die someday.终有一天我们会死去We will disappear from this world.我们会从这个世界消失But the journey matters.但过程才最重要So don't be afraid of stepping up and taking actions所以不要害怕迈出脚步采取行动because you only live once.因为你只活一次Create a life you want.去创造你想要的人生

April 22, 2026

保护穷人反而害了穷人？从贫民窟走出的美国黑人经济学家，撕开社会正义谬误

这期视频，为你硬核拆解美国著名经济学家托马斯·索维尔的清醒之作《社会正义谬误》。索维尔从黑人贫民窟走出，考入哈佛，成为经济学巨匠。他用一生研究揭穿一个残酷真相：许多看似正义的政策，实际却让弱者处境更糟糕。 � 本期核心内容：00:00  引言：善意帮扶为何伤害穷人01:56  作者介绍与核心观点03:07 机会均等谬误：结果平等不可能，群体差异背后是文化、地理等复杂因素08:25 棋子谬误：精英把普通人当棋子，政策往往好心办坏事13:13 知识谬误：精英的“拯救情结”如何制造更大灾难18:55 总结：自我负责，放下拯救情节 � 你会：️ 看懂福利、最低工资、劫富济贫等政策背后的真实逻辑️ 学会识别哪些“为你好”的主张可能在割韭菜️用经济学思维保护自己和家人的生活 这本书被誉为“21世纪最值得读的清醒之书”，没有晦涩理论，只有穿透现实的洞察。无论你对社会议题是否关心，这份认知都能帮你更清醒地规划人生。

29 total episodes available

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What is 夏冰雹的播客?: 大家好，我是夏冰雹，一名英语教育视频创作者，也是一名终身学习者。在“夏冰雹的播客”中，我将与你分享我的个人读书感悟，一起探索书中的智慧，激励我们活出自己想要的人生。
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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