Podcast Overview
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">【闲者有贤】是一档由两位都市中年人主播创办的“自我成长”类播客，重点和大家一起探讨在职场、生活、家庭、情感方面的困惑，感受和收获。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">希望人到中年，能保有20+的纯真好奇、做到30+的成熟勇敢、实现40+的通透不惑。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">播客主介绍：</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">Jacky ：10年教育品牌创始人，职场万精油，帅气多金的中年男子</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">Maggie：前头部互联网大厂资深管理者、世界500强外企Top Sale、持续创业者、中年少女</p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">欢迎同步关注</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">抖音：闲者有贤，抖音号#7006121045</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">小红书：闲者有贤，小红书号#9277573210</p><span><br /></span>
Language
🇨🇳
Publishing Since
9/22/2023
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Recent Episodes
June 16, 2026
Vol.115. 从伪球迷到吴艳妮，中年人终于看懂了体育的热血
【本期导言】<br>从不懂越位的伪球迷，到被吴艳妮和足球小将点燃的中年人：体育到底让我们看懂了什么叫热血？<br>【本期关键词】<br>体育精神｜足球小白｜以赛代练｜信念感｜家庭托举｜中年热爱<br>【内容指南】<br>00:15 - 02:02 夏天被赛事填满：从纯小白开始靠近体育<br>02:02 - 11:17 董路、足球小将与以赛代练：强敌面前先相信能赢<br>11:17 - 18:03 缺失的体育课与意外的天赋：运动如何补回生活经验<br>18:03 - 27:47 输赢、自信与稳定内核：从吴艳妮、李娜看运动员的心性<br>27:47 - 42:03 教练、家庭与托举：一个人被看见前，谁在陪他长大<br>43:00 - 57:30 从世界杯到川超苏超：中年人重新进入一项热爱<br>【收尾】<br>体育不一定要从小热爱，也不一定要完全懂规则才有资格靠近。你有没有在中年后突然被某项运动、某场比赛，或者某个运动员点燃过？�<br>【主播介绍】<br>Jacky 姬齐 ...<a>去小宇宙查看完整单集简介</a><br><a>在小宇宙查看该单集文稿</a>
June 10, 2026
Vol.114. 陪父母看一次病，我开始重新理解尽孝
<h2>【本期导言】</h2><p>早上八点的三甲医院人潮汹涌，挂号、缴费、找科室，每一步都让父母紧张，也让陪诊的子女疲惫。</p><p>请陪诊、请护工，算不算尽孝？</p><p>当父母渐渐老去，我们该怎样把他们照顾好？</p><h2>【本期关键词】</h2><p>父母陪诊｜数字鸿沟｜专业照护｜尽孝方式｜独生子女｜养老准备</p><h2>【内容指南】</h2><p><a><strong>00:13</strong></a><strong> - </strong><a><strong>09:53</strong></a><strong>｜走进医院才发现，看病是一场综合能力考试</strong><br>从抢号、找科室到操作机器，熟悉数字流程的子女也会慌乱，老年人面对的困难只会更多。</p><p><a><strong>09:54</strong></a><strong> - </strong><a><strong>18:47</strong></a><strong>｜花钱购买的，不只是效率，还有一份安心</strong><br>一次加急检查和陪诊服务，让我们看见信息差、专业经验与就医效率的真实价值。</p><p><a><strong>18:48</strong></a><strong> - </strong><a><strong>23:05</strong></a><strong>｜在医院里，父母需要我们成为耳朵、嘴巴和脑子</strong><br>当视力、听力与沟通能力下降，陪伴带来的心理安全感，和跑流程同样重要。</p><p><a><strong>23:06</strong></a><strong> - </strong><a><strong>30:25</strong></a><strong>｜请护工照顾父母，是省事还是更专业的选择？</strong><br>独生子女无法包办所有照护工作，让专业的人做专业的事，也是一种负责。</p><p><a><strong>30:26</strong></a><strong> - </strong><a><strong>36:25</strong></a><strong>｜父母催婚，也许是在为自己的晚年寻找保险</strong><br>当一个孩子要独自面对父母的老去，婚姻、照护责任与养老焦虑意外地连接在一起。</p><p><a><strong>36:26</strong></a><strong> - </strong><a><strong>45:58</strong></a><strong>｜为什么尽孝一定要让子女累到？</strong><br>亲力亲为、出钱请人、陪在身边，不同家庭对“孝顺”的理解和期待可能完全不同。</p><p><a><strong>45:59</strong></a><strong> - </strong><a><strong>55:45</strong></a><strong>｜陪父母看病，也提前看见了自己的晚年</strong><br>从抱团养老到手术签字，当我们开始讨论谁能陪自己去医院，养老就不再是遥远的话题。</p><h2>【收尾】</h2><p>尽孝未必意味着事事亲力亲为，更重要的是在能力范围内，为父母找到合适、可靠的照顾方式。</p><p>你和父母对“尽孝”的理解一样吗？欢迎在评论区聊聊 �</p><h2>【主播介绍】</h2><p>Jacky 姬齐 教育品牌创始人，职场万精油，帅气多金的中年男子</p><p>Maggie 美格 前头部互联网大厂资深管理者，世界500强外企 Top Sale，持续创业者，中年少女</p><h2>【欢迎光临】来竹林 | 做贤者</h2><p>盛情邀请各位听友扫码进群，友好沟通，产生共鸣，互相疗愈。让我们一起成长，做彼此心灵上坚强的后盾。</p><p>可扫描下面的二维码，如失效可添加播客主微信：wyxmpdxp「我有熊猫牌的橡皮」首字母，拉你入群。</p><img src="http://imagev2.xmcdn.com/storages/5498-audiofreehighqps/24/EE/GAqhT9EN_ubFAARbnQSmXfys.jpeg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/5498-audiofreehighqps/24/EE/GAqhT9EN_ubFAARbnQSmXfys.jpeg" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/5498-audiofreehighqps/24/EE/GAqhT9EN_ubFAARbnQSmXfys.jpeg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="724" data-preview="http://imagev2.xmcdn.com/storages/5498-audiofreehighqps/24/EE/GAqhT9EN_ubFAARbnQSmXfys.jpeg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="135"><br><p>【收听平台】</p><p>小宇宙｜苹果 Podcast｜喜马拉雅｜QQ音乐｜网易云音乐｜荔枝FM｜豆瓣播客｜微信公众号｜视频号｜四川观察｜虎扑</p><p>欢迎订阅、分享，评论区留言告诉我们你的想法；也欢迎到豆瓣给我们评分，感恩 �</p><br><a>在小宇宙查看该单集文稿</a>
June 2, 2026
Vol.113. 中年人的睡眠，是自愈也是救命
【本期导言】<p>微信朋友圈里，“今晚十点前必睡”的Flag又准时亮了起来。</p><p>中年人的睡眠，早已不是简单的闭眼休息，而是一场关乎身体自愈与无声“救命”的健康保卫战。</p><p>本期聊聊破除睡眠执念、警惕危险信号，听听身体的求救，找回中年的松弛感。</p><p>【本期关键词】</p><p>中年睡眠 ｜ 身体自愈 ｜ 呼吸骤停 ｜ 皮质醇爆棚 ｜ 睡眠周期 ｜ 肌肉紧绷</p>【内容指南】<ul><li><p><a>00:15</a> 中年人的黄金睡眠时长</p></li><li><p><a>04:48</a> “早C晚A”的酒精助眠泡沫</p></li><li><p><a>14:57</a> 皮质醇爆棚与睡前断食迷思</p></li><li><p><a>27:36</a> 凌晨固定早醒与肌肉紧绷信号</p></li><li><p><a>34:02</a> 睡眠环境实测的“红黑榜”</p></li><li><p><a>52:08</a> 奇妙梦境与中年心理投射</p></li></ul>【收尾】<p>睡眠不仅是身体的自愈，更是在快节奏高压力生活里为自己“救命”的底线。今晚不妨学着按下暂停键，早早窝进舒服的被窝里。你最近睡得还好吗？有被什么样的睡眠问题或神奇梦境困扰过？欢迎在评论区和我们聊聊。�</p>【主播介绍】<ul><li><p><strong>Jacky 姬齐</strong> 教育品牌创始人，职场万精油，帅气多金的中年男子</p></li><li><p><strong>Maggie 美格</strong> 前头部互联网大厂资深管理者，世界500强外企 Top Sale，持续创业者，中年少女</p></li></ul><p><strong>【欢迎光临】</strong> 来竹林 | 做贤者 </p><p>盛情邀请各位听友扫码进群，友好沟通，产生共鸣，互相疗愈。让我们一起成长，做彼此心灵上坚强的后盾。 </p><p>可扫描下面的二维码，如失效可添加播客主微信：wyxmpdxp「我有熊猫牌的橡皮」首字母，拉你入群。</p><img src="https://image.xyzcdn.net/FoJxnLpP3Anx-08VKCyGmhOxZ87L.jpeg"><br><p><strong>【收听平台】</strong> </p><p>小宇宙｜苹果 Podcast｜喜马拉雅｜QQ音乐｜网易云音乐｜荔枝FM｜豆瓣播客｜微信公众号｜视频号｜四川观察｜虎扑</p><p>欢迎订阅、分享，评论区留言告诉我们你的想法️</p><br><a>在小宇宙查看该单集文稿</a>
133 total episodes available
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- What is 闲者有贤?
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">【闲者有贤】是一档由两位都市中年人主播创办的“自我成长”类播客，重点和大家一起探讨在职场、生活、家庭、情感方面的困惑，感受和收获。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">希望人到中年，能保有20+的纯真好奇、做到30+的成熟勇敢、实现40+的通透不惑。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">播客主介绍：</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">Jacky ：10年教育品牌创始人，职场万精油，帅气多金的中年男子</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">Maggie：前头部互联网大厂资深管理者、世界500强外企Top Sale、持续创业者、中年少女</p><span><br /></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">欢迎同步关注</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">抖音：闲者有贤，抖音号#7006121045</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">小红书：闲者有贤，小红书号#9277573210</p><span><br /></span> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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