闲者有贤

by Maggie美格

68 episodes

Updated Daily

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Overview

【闲者有贤】是一档由两位都市中年人主播创办的“自我成长”类播客，重点和大家一起探讨在职场、生活、家庭、情感方面的困惑，感受和收获。希望人到中年，能保有20+的纯真好奇、做到30+的成熟勇敢、实现40+的通透不惑。播客主介绍：Jacky ：10年教育品牌创始人，职场万精油，帅气多金的中年男子Maggie：前头部互联网大厂资深管理者、世界500强外企Top Sale、持续创业者、中年少女 欢迎同步关注抖音：闲者有贤，抖音号#7006121045小红书：闲者有贤，小红书号#9277573210

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Publishing Since

9/22/2023

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Recent Episodes

April 23, 2025

Vol.67. 在初夏，做一些让你觉得幸福的事

【本期导言】本期畅谈了对即将到来夏天的热切期待与精心规划。初夏时节的美味佳肴，如凉面、凉皮与冰粉，分享了各自独特的饮食偏好及制作心得，体现了随季节变化调整生活与饮食习惯的智慧。农家乐体验、音乐节等户外活动，以及与亲朋好友交换夏日限定明信片，不仅为生活增添了乐趣，也加深了人与人之间的联系。同时，随着年龄增长，生活品味与兴趣的演变，更加珍视眼前的美好与自然的宁静。夏天，不仅意味着气温的攀升，更是对生活态度的重新审视与对美好时光的不懈追求。【本期关键词】夏天记忆口味变化生活态度幸福感【内容指南】<a style="color:#4990E2;text-decoration:none;">00:08</a> 初夏时节的四川美食与回忆<a style="color:#4990E2;text-decoration:none;">04:10</a> 凉面和冰粉的配料与口味偏好<a style="color:#4990E2;text-decoration:none;">08:55</a> 回忆儿时的冰粉与凉糕<a style="color:#4990E2;text-decoration:none;">17:11</a> 从抗拒到喜爱：对鸡屎果的味觉转变<img data-key="0" src="http://imagev2.xmcdn.com/storages/772d-audiofreehighqps/D5/01/GAqhfD0L3m0qAAD93wOd3Y-x.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/772d-audiofreehighqps/D5/01/GAqhfD0L3m0qAAD93wOd3Y-x.png" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/772d-audiofreehighqps/D5/01/GAqhfD0L3m0qAAD93wOd3Y-x.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="750" data-preview="http://imagev2.xmcdn.com/storages/772d-audiofreehighqps/D5/01/GAqhfD0L3m0qAAD93wOd3Y-x.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="140"> <a style="color:#4990E2;text-decoration:none;">20:51</a> 适应和接纳当地饮食文化<a style="color:#4990E2;text-decoration:none;">37:44</a> 夏日着装与音乐节体验<a style="color:#4990E2;text-decoration:none;">49:35</a> 随着年龄增长，生活习惯和品味的悄然变化<a style="color:#4990E2;text-decoration:none;">52:30</a> 亲近自然与复古明信片的季节记忆【深圳初夏花展美拍】@2025年大湾区花展大赛<blockquote style="font-size:14px;margin:10px 0px;color:rgb(102, 102, 102);border-left:5px solid rgb(232, 232, 232);padding-left:15px;"> </blockquote><img data-key="1" src="http://imagev2.xmcdn.com/storages/c6ec-audiofreehighqps/55/7B/GAqhntAL3m0rABapEQOd3ZAK.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/c6ec-audiofreehighqps/55/7B/GAqhntAL3m0rABapEQOd3ZAK.png" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/c6ec-audiofreehighqps/55/7B/GAqhntAL3m0rABapEQOd3ZAK.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/c6ec-audiofreehighqps/55/7B/GAqhntAL3m0rABapEQOd3ZAK.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="186"><blockquote style="font-size:14px;margin:10px 0px;color:rgb(102, 102, 102);border-left:5px solid rgb(232, 232, 232);padding-left:15px;"> </blockquote><img data-key="2" src="http://imagev2.xmcdn.com/storages/741a-audiofreehighqps/32/A0/GAqhp50L3m0sABnalgOd3ZCw.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/741a-audiofreehighqps/32/A0/GAqhp50L3m0sABnalgOd3ZCw.png" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/741a-audiofreehighqps/32/A0/GAqhp50L3m0sABnalgOd3ZCw.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/741a-audiofreehighqps/32/A0/GAqhp50L3m0sABnalgOd3ZCw.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="186"><blockquote style="font-size:14px;margin:10px 0px;color:rgb(102, 102, 102);border-left:5px solid rgb(232, 232, 232);padding-left:15px;"> </blockquote><img data-key="3" src="http://imagev2.xmcdn.com/storages/baae-audiofreehighqps/58/73/GAqhqKwL3m0tABJxTQOd3ZEI.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/baae-audiofreehighqps/58/73/GAqhqKwL3m0tABJxTQOd3ZEI.png" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/baae-audiofreehighqps/58/73/GAqhqKwL3m0tABJxTQOd3ZEI.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/baae-audiofreehighqps/58/73/GAqhqKwL3m0tABJxTQOd3ZEI.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="186"><blockquote style="font-size:14px;margin:10px 0px;color:rgb(102, 102, 102);border-left:5px solid rgb(232, 232, 232);padding-left:15px;"> </blockquote>【欢迎光临】来竹林 | 做贤者盛情邀请各位听友扫码进群，友好沟通，产生共鸣，互相疗愈。让我们一起成长，做彼此心灵上坚强的后背。<img data-key="4" src="http://imagev2.xmcdn.com/storages/2629-audiofreehighqps/C6/42/GAqh1QQL3m0tAAGePgOd3ZFg.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/2629-audiofreehighqps/C6/42/GAqh1QQL3m0tAAGePgOd3ZFg.png" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/2629-audiofreehighqps/C6/42/GAqh1QQL3m0tAAGePgOd3ZFg.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="750" data-preview="http://imagev2.xmcdn.com/storages/2629-audiofreehighqps/C6/42/GAqh1QQL3m0tAAGePgOd3ZFg.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="140">如遇二维码失效，可添加播客主微信: wyxmpdxp "我有熊猫牌的橡皮"首字母，拉你入群。【The End】�️播客主介绍：Jacky姬齐：教育品牌创始人，职场万精油，帅气多金的中年男子Maggie美格：前头部互联网大厂资深管理者，世界500强外企Top Sale，持续创业者，中年少女�节目收听平台：小宇宙、苹果Podcast、喜马拉雅、QQ音乐、网易云音乐、荔枝FM、豆瓣播客、微信公众号、视频号音频、荔枝播客、四川观察�欢迎听众朋友订阅，分享，评论区留言说出你的想法哦；同时，希望大家积极给我们豆瓣评分，感恩的心。

April 15, 2025

Vol.66. 越努力越焦虑？

April 10, 2025

Vol.65. 能量相对论：高能量V.S.低能量

【本期导言】本期节目探讨了应对低能量状态的方法，如休息、改变环境和寻找精神激励源，同时提出了调整情绪、增强自信心的生活与工作安排策略。此外，节目内容还涵盖了避免负面能量影响及通过提升自我效能感维持长期能量平衡的途径。【本期关键词】高能量低精力自律羞耻感生活秩序感自我认知掌控感【内容指南】<a style="color:#4990E2;text-decoration:none;">00:08</a> 高能量与低精力：成功与生活的平衡<a style="color:#4990E2;text-decoration:none;">03:30</a> 高能量与成功的关系及个人生活秩序感<a style="color:#4990E2;text-decoration:none;">06:33</a> 盲目模仿成功人士作息的失败尝试<a style="color:#4990E2;text-decoration:none;">10:46</a> 通过目标设定和自我调整找到生活掌控感<a style="color:#4990E2;text-decoration:none;">15:28</a> 高能量人士的健身与能量管理<a style="color:#4990E2;text-decoration:none;">19:09</a> 健身与自律的矛盾与解脱<a style="color:#4990E2;text-decoration:none;">23:05</a> 如何避免自律习惯被他人的负面评价影响<a style="color:#4990E2;text-decoration:none;">27:31</a> 高能量人士与卷王的区别及自我调节<a style="color:#4990E2;text-decoration:none;">30:14</a> 低能量状态与低能量人的区别及应对策略<a style="color:#4990E2;text-decoration:none;">35:47</a> 应对情绪低落的有效方法<a style="color:#4990E2;text-decoration:none;">39:06</a> 精神氮泵：提升情绪与能量的策略<blockquote style="font-size:14px;margin:10px 0px;color:rgb(102, 102, 102);border-left:5px solid rgb(232, 232, 232);padding-left:15px;">氮泵（Pre-workout）：健身补剂，含咖啡因、β-丙氨酸等成分，用于增强运动表现（如提升耐力、专注力）。</blockquote><blockquote style="font-size:14px;margin:10px 0px;color:rgb(102, 102, 102);border-left:5px solid rgb(232, 232, 232);padding-left:15px;">精神氮泵：将补剂的“物理提神”效果迁移到心理层面，指代能快速刺激情绪、让人进入亢奋状态的内容或方法。</blockquote><a style="color:#4990E2;text-decoration:none;">42:57</a> 通过4-7-8呼吸法与日常习惯调节低能量状态<blockquote style="font-size:14px;margin:10px 0px;color:rgb(102, 102, 102);border-left:5px solid rgb(232, 232, 232);padding-left:15px;">「4-7-8呼吸法」：吸气4秒→屏息7秒→呼气8秒，重复3轮</blockquote><blockquote style="font-size:14px;margin:10px 0px;color:rgb(102, 102, 102);border-left:5px solid rgb(232, 232, 232);padding-left:15px;">原理：激活副交感神经，降低皮质醇水平</blockquote><a style="color:#4990E2;text-decoration:none;">48:54</a> 如何应对和远离能量低的人【欢迎光临】来竹林 | 做贤者盛情邀请各位听友扫码进群，友好沟通，产生共鸣，互相疗愈。让我们一起成长，做彼此心灵上坚强的后背。<img data-key="0" src="http://imagev2.xmcdn.com/storages/abf0-audiofreehighqps/05/C3/GKwRIMALzSjeAAPfxgOTxDJg.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/abf0-audiofreehighqps/05/C3/GKwRIMALzSjeAAPfxgOTxDJg.png" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/abf0-audiofreehighqps/05/C3/GKwRIMALzSjeAAPfxgOTxDJg.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="750" data-preview="http://imagev2.xmcdn.com/storages/abf0-audiofreehighqps/05/C3/GKwRIMALzSjeAAPfxgOTxDJg.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="140">如遇二维码失效，可添加播客主微信: wyxmpdxp "我有熊猫牌的橡皮"首字母，拉你入群。【The End】�️播客主介绍：Jacky姬齐：教育品牌创始人，职场万精油，帅气多金的中年男子Maggie美格：前头部互联网大厂资深管理者，世界500强外企Top Sale，持续创业者，中年少女�节目收听平台：小宇宙、苹果Podcast、喜马拉雅、QQ音乐、网易云音乐、荔枝FM、豆瓣播客、微信公众号、视频号音频、荔枝播客�欢迎听众朋友订阅，分享，评论区留言说出你的想法哦；同时，希望大家积极给我们豆瓣评分，感恩的心。

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