幸福號列車的旅客， 我們由愛出發， 享受體驗人生探索的旅程， 連結內在智慧的無窮力量， 成為自己喜歡樣貌的幸福人生。
幸福號列車｜正能量暖心療癒列車Lily
Claim This Podcastby Lily
5.0(5 reviews)
201 episodes
Updated Daily
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61
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality90
Social0
YouTube0
Engagement81
Podcast Overview
幸福號列車的旅客， 我們由愛出發， 享受體驗人生探索的旅程， 連結內在智慧的無窮力量， 成為自己喜歡樣貌的幸福人生。
Language
🇺🇲
Publishing Since
1/27/2022
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61
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BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality90
Social0
YouTube0
Engagement81
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Recent Episodes
April 26, 2026
EP180 《為什麼換了工作，你還是不快樂？你缺的不是工作，而是「主動權」》
<p>幸福號列車🚄EP180</p><p>LE 人生體驗所系列</p><p>Lily Chen&Emliy Hwang- </p><p>Life Coach </p><p>訪談者：John</p><p><br></p><p>《為什麼換了工作，你還是不快樂？你缺的不是工作，而是「主動權」》</p><p><br></p><p><br></p><p>你以為，離開現在的工作，就會快樂嗎？</p><p><br></p><p>很多人都以為——</p><p>只要換一份工作、換一個環境，人生就會變好。</p><p><br></p><p>所以我們拼命想逃離現在的不滿足，</p><p>期待新的開始，能帶來自由，帶來快樂。</p><p><br></p><p>可是後來才發現——</p><p>工作換了，不快樂卻沒有離開。</p><p><br></p><p>那種疲憊感還在，</p><p>那種被壓著走的感覺還在，</p><p>甚至連對生活的無力感，也還在。</p><p><br></p><p>為什麼？</p><p><br></p><p>因為讓你痛苦的，也許從來不是工作本身，</p><p>而是你失去了對人生的主動權。</p><p><br></p><p>當一件事情是你真心選擇的，</p><p>即使辛苦，你也覺得值得。</p><p><br></p><p>但如果你做一件事，</p><p>只是因為害怕失去、因為現實壓力、因為不得不——</p><p><br></p><p>那麼即使表面看起來一切正常，</p><p>你的內心仍然會感到疲憊。</p><p><br></p><p>你會覺得：</p><p><br></p><p>每天都很努力，卻不像在活自己的人生。</p><p><br></p><p>這才是真正讓人痛苦的地方。</p><p><br></p><p>很多人以為自己討厭的是工作，</p><p>但其實討厭的，</p><p>是那種「沒有選擇」的感覺。</p><p><br></p><p>當一個人覺得自己只能接受、</p><p>只能忍耐、只能被推著走，</p><p>就算換了環境，那份壓抑也不會消失。</p><p><br></p><p>因為真正困住你的，</p><p>不是工作，</p><p>而是那個失去選擇感的自己。</p><p><br></p><p>所以真正需要改變的，</p><p>可能不是工作本身，</p><p>而是你與人生的關係。</p><p><br></p><p>當你重新拿回選擇權，</p><p>你才會真正感受到自由。</p><p><br></p><p>這一集，Emily&John想陪你一起看見：</p><p><br></p><p>為什麼換了工作，不快樂還是跟著你？</p><p>什麼才是真正的「主動」？</p><p>以及，如何從被動的人生裡，重新找回選擇的力量？</p><p><br></p><p>如果你也曾經懷疑：</p><p><br></p><p>「難道這就是我要的人生嗎？」</p><p><br></p><p>那麼這一集，想送給正在疲憊中的你：</p><p><br></p><p>真正的自由，不是逃離現在，</p><p>而是重新成為自己人生的選擇者。</p><p><br></p><p><br></p><p>#podcast </p><p>#正能量</p><p>#更好的自己</p><p>#身心靈覺察</p><p>#感恩的力量</p><p><br></p><p><br></p><p><br></p><p>請看留言區⬇️</p><p><br></p><p>請追蹤FB幸福號列車</p><p>https://www.facebook.com/share/g/1JaWkTo5XN/?mibextid=wwXIfr</p><p><br></p><p>🔻🔻^</p><p>每週五上架，馬上收聽！</p><p>Spotify Podcast ➡️ https://reurl.cc/nEvlzd</p><p>Apple Podcast ➡️ https://reurl.cc/NplgW5</p><p>Google Podcast ➡️ https://reurl.cc/7e4Wpl</p><p>SoundOn Podcast ➡️ https://reurl.cc/mGxgpY</p><p>幸福號列車的旅客，</p><p>讓我們由愛出發，</p><p>享受身心靈探索的旅程，</p><p>連結內在智慧的無窮力量，</p><p>一起創造自己真心嚮往的幸福人生。</p><p><br></p>
April 9, 2026
EP179《你不是不夠努力，是太久沒有讓自己停下來》
<p>幸福號列車🚄EP179</p><p>LE 人生體驗所系列</p><p>Lily Chen&Emliy Hwang- </p><p>Life Coach </p><p><br></p><p>《你不是不夠努力，是太久沒有讓自己停下來》</p><p><br></p><p>你有沒有發現——</p><p>你越努力，反而越累；</p><p>越想追上別人，越焦慮？</p><p><br></p><p>這一集我和 Emily 做了一件「以前不敢做的事」：</p><p>我們停下來了。</p><p><br></p><p>沒有固定產出、不追進度、不逼自己成長，甚至把手機開啟勿擾模式，只是單純去生活、去放鬆。</p><p><br></p><p>但最不可思議的是——</p><p>當我們不再用力機會反而一個一個找上門。</p><p><br></p><p>那些過去拼命想得到的合作、靈感、人脈，竟然在「鬆下來」之後自然發生。</p><p><br></p><p>我們才真正明白：</p><p>不是你不夠努力，</p><p>而是你太久沒有讓自己休息。</p><p><br></p><p>這一集，我們也分享了一個很簡單的練習：</p><p>☕ 咖啡冥想｜關掉通知｜給自己一段「什麼都不用做」的時間</p><p><br></p><p>也許你會發現——</p><p>你不是停滯，而是正在醞釀一個更大的轉變。</p><p><br></p><p>🎧 如果你最近很累、很撐、很想放棄</p><p>這一集，會剛剛好接住你。</p><p><br></p><p>「有時候，真正的前進，是從放下開始。」</p><p><br></p><p><br></p><p><br></p><p><br></p><p>#podcast </p><p>#正能量</p><p>#更好的自己</p><p>#身心靈覺察</p><p>#感恩的力量</p><p><br></p><p><br></p><p><br></p><p>請看留言區⬇️</p><p><br></p><p>請追蹤FB幸福號列車</p><p>https://www.facebook.com/share/g/1JaWkTo5XN/?mibextid=wwXIfr</p><p><br></p><p>🔻🔻^</p><p>每週五上架，馬上收聽！</p><p>Spotify Podcast ➡️ https://reurl.cc/nEvlzd</p><p>Apple Podcast ➡️ https://reurl.cc/NplgW5</p><p>Google Podcast ➡️ https://reurl.cc/7e4Wpl</p><p>SoundOn Podcast ➡️ https://reurl.cc/mGxgpY</p><p>幸福號列車的旅客，</p><p>讓我們由愛出發，</p><p>享受身心靈探索的旅程，</p><p>連結內在智慧的無窮力量，</p><p>一起創造自己真心嚮往的幸福人生。</p><p><br></p>
January 11, 2026
EP178 🎙 《感恩的力量：從日常發現小確幸》
<p><strong>幸福號列車🚄EP178</p><p>LE 人生體驗所系列</p><p>Lily Chen&Emliy Hwang- </p><p>Life Coach </p><p><br></p><p><br></p><p>🎙 《感恩的力量：從日常發現小確幸》</p><p><br></p><p>有沒有過這種感覺——做一些練習，</p><p>覺得很形式化，好像沒人注意你的小努力？</p><p>其實，感恩練習的力量遠比你想像的還大。</p><p>只要願意停下來、仔細觀察，平凡的日常就能給你意想不到的平靜與暖意。</p><p><br></p><p>在這一集裡，我們一起聊：</p><p>✨ 怎麼在日常找到值得感恩的小理由</p><p>✨ 連新鮮空氣、晨光這些看似理所當然的事物，也能讓心暖起來</p><p>✨ 一點點感恩練習，怎麼慢慢改變我們看待生活的方式</p><p><br></p><p>想像一下：坐下來，閉上眼，深呼吸，感受今天的小確幸。這一刻，就是你的小小「感恩練習」。</p><p><br></p><p>🎧 打開這集，你會帶走：</p><ul><li> 一個簡單、隨時都能做的感恩練習</li><li> 用新角度看生活的小技巧</li><li> 一點平靜，還有心裡暖暖的感覺</li></ul><p><br></p><p>慢下腳步，聽聽自己心裡的聲音。今天，就讓我們一起發現生活裡那些被忽略的美好吧！✨</p><p><br></p><p><br></p><p>#podcast </p><p>#正能量</p><p>#更好的自己</p><p>#身心靈覺察</p><p>#感恩的力量</p><p><br></p><p><br></p><p><br></p><p>請追蹤FB幸福號列車</p><p>https://www.facebook.com/share/g/1JaWkTo5XN/?mibextid=wwXIfr</p><p><br></p><p><br></p><p>🔻🔻</p><p>每週五上架，馬上收聽！</p><p>Spotify Podcast ➡️ https://reurl.cc/nEvlzd</p><p>Apple Podcast ➡️ https://reurl.cc/NplgW5</p><p>Google Podcast ➡️ https://reurl.cc/7e4Wpl</p><p>SoundOn Podcast ➡️ https://reurl.cc/mGxgpY</p><p>幸福號列車的旅客，</p><p>讓我們由愛出發，</p><p>享受身心靈探索的旅程，</p><p>連結內在智慧的無窮力量，</p><p>一起創造自己真心嚮往的幸福人生。</p><p><br></p>
201 total episodes available
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