Year Progress 拆解平庸的日常，留下此刻最生动活泼的自己。 每日更新
Podcast Overview
Year Progress 拆解平庸的日常，留下此刻最生动活泼的自己。 每日更新
Language
🇨🇳
Publishing Since
2/28/2026
1 verified contact email on file for Year Progress
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Recent Episodes
June 20, 2026
0620 希望是有保质期的，江北的大南门和舞狮人 /46.7%
▓▓▓▓▓▓▓▓▓░░░░░░░░░░░ 46.7% #2026#<br>刚从闷热的江边回来，一头扎进空调房的冷气里，那一刻的爽感比任何表演都真实。下午看了一部叫《荧屏在发光》的电影，里面那句“如果继续待在这里一定会死”让我记了好久。宜昌今天很闷，像是雨水落下来前的最后一次深呼吸。我坐着公交跨过长江，看着大南门前巨大的灯笼被吊车送上天，看着舞狮的人满头大汗地摆着姿势。那些古装和现代流行歌混搭在一起的割裂感，虽然有点脏脏破破的，但这就是生活。我们总想逃离，但其实真正的生活，就在这些不得不面对的、热腾腾的细节里。<br>时间轴 (Shownotes)<br>* [00:00] 荧屏在发光：看完了一部关于小镇青年、深夜节目与逃离的电影，写下了一段影评。<br>* [01:07] 希望的保质期：思考电影里的隐喻，那些被冰封在过去的、不再跳动的心脏。<br>* [04:27] 想象与现实的落差：讨论如何用真实的生活去填补那些逃离...<a href="https://www.xiaoyuzhoufm.com/episode/6a36a504608f69578bd73388?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">去小宇宙查看完整单集简介</a><br><a href="https://www.xiaoyuzhoufm.com/episode/6a36a504608f69578bd73388?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">前往小宇宙评论区与主播互动</a>
June 20, 2026
0619 更好吃的冷粽子，没回信息的婚礼请柬，看了12集的摩登家庭 / 46.4%
▓▓▓▓▓▓▓▓▓░░░░░░░░░░░ 46.4% #2026# #端午#<br>深夜的宜昌，空气里好像还留着一点粽叶的余香。今天特意早起几分钟去食堂，剥开了三个味道一般的粽子，还顺便查了查为什么咸蛋黄被腌制后热量会飙升。昨天刚看完《士兵突击》，原本想顺着剪辑点开《我的团长我的团》，却被那股扑面而来的厚重感劝退了，于是神不知鬼不觉地躲进了《摩登家庭》的快节奏里。最舒爽的瞬间，其实是关掉那个多年不联系、却突然发来结婚请柬的聊天框。当我不打算再为那些虚伪的客套买单时，这个端午节才真正属于我自己。<br>时间轴 (Shownotes)<br>* [00:00] 端午的野史：听领导聊屈原与秦国的恩怨，原来端午节在不同地区有不同的色彩。<br>* [00:56] 食堂的粽子实验：早起剥开三个不同口味的粽子，发现白粽子还是放冷了蘸糖最顺口。<br>* [02:50] 关于咸蛋黄的迷思：咸蛋腌制后热量守恒吗？关于高蛋白低热量的逻辑...<a href="https://www.xiaoyuzhoufm.com/episode/6a360a13608f69578bd6f4f0?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">去小宇宙查看完整单集简介</a><br><a href="https://www.xiaoyuzhoufm.com/episode/6a360a13608f69578bd6f4f0?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">前往小宇宙评论区与主播互动</a>
June 18, 2026
0618 从士兵突击到阿嬷的情书，「情义」如今是否是被高估的品德？/ 46.1%
▓▓▓▓▓▓▓▓▓░░░░░░░░░░░ 46.1% #2026#<br>摸鱼把 30 集的《士兵突击》一口气刷完了。沈月说这剧总觉得许三多是那种被所有人推着走的大女主，现在快三十岁回头看，反而盯着那个精明、自私、甚至有点招人烦的成才看了很久。看着他在老 A 演练里为了名额抛下队友的那一刻，我竟然没觉得他错。也许我们都被那种“高尚品德”规训得太久了，忘了人得先在泥里站稳，才有力气去拉别人一把。这种带点冷感的自保，才是我此刻最需要的实感。<br>时间轴 (Shownotes)<br>* [00:00] 浴室里的情义审计：洗澡时突然想聊，情义是不是一种被高估的品德？<br>* [00:38] 三十集老剧马拉松：刷完《士兵突击》，老剧的回味总比现在的爽剧要长。<br>* [01:56] 许三多的意义寄托：一个没有主体性的人，把进步的动力挂在他者身上。<br>* [04:45] 升级打怪式的离别：每一个人的离开，都成了许三多心智成熟...<a href="https://www.xiaoyuzhoufm.com/episode/6a33ffec43a22a6955860948?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">去小宇宙查看完整单集简介</a><br><a href="https://www.xiaoyuzhoufm.com/episode/6a33ffec43a22a6955860948?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">前往小宇宙评论区与主播互动</a>
113 total episodes available
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- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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