YogiTriathlete and its co-founders, Jess and BJ, are waking up and shaking up the world of endurance sports. Their approach is anything but mainstream and they are known to go deep. Buckle up because jumping on this train has the power to change your life forever.
YogiTriathlete Podcast
Claim This Podcastby Jess & BJ Gumkowski
4.8(101 reviews)
466 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
YogiTriathlete and its co-founders, Jess and BJ, are waking up and shaking up the world of endurance sports. Their approach is anything but mainstream and they are known to go deep. Buckle up because jumping on this train has the power to change your life forever.
Language
🇺🇲
Publishing Since
5/4/2016
1 verified contact email on file for YogiTriathlete Podcast
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Recent Episodes
May 6, 2026
Episode 464: From Costa Rica to Contentment: A Journey of Growth
Hosts Jess and BJ share how their Costa Rican retreat cultivates contentment, strength, and clarity by embracing nature and slowing down.
April 15, 2026
Episode 463: The Surprising Power of Embracing Discomfort in Achieving Your Best Race
<p>The race isn’t just about finishing — it’s about discovering how resilient, curious, and capable you truly are. In this special celebration of a decade of Yogi Triathlete, top athletes share their raw, unfiltered insights from Ironman 70.3 Oceanside, revealing how they navigate setbacks, embrace uncertainty, and find joy in the chaos.</p> <p>You’ll discover how powerful mental habits like breath work and patience can turn unforeseen challenges into breakthroughs. From Patrick’s breakthrough swim and Laura’s awe-inspiring ocean adventure to Claire’s serendipitous support moments and Valerie’s shift from doubt to confidence, this episode is packed with tangible strategies to unlock your best race and your best self.</p> <p>We break down the real meaning of pushing through discomfort, managing racing moments with curiosity, and trusting the process — no matter how unpredictable the race day conditions. These athletes didn’t just finish their races; they rewired their minds for growth, demonstrating that the most profound breakthroughs happen when we lean into discomfort, stay curious, and keep showing up.</p> <p>Why is this a must-listen?</p> <p>Because every challenge on this journey is a chance to deepen self-trust and uncover new levels of strength. Whether you're chasing your first race or your next PR, this episode offers inspiring lessons on perseverance, presence, and the mindset shifts that transform setbacks into stepping stones.</p> <p>Ready to unlock your own potential?</p> <p>Press play and learn from athletes who remind us: the true race begins well before the finish line — in the way you approach every moment, regardless of conditions.</p>
March 19, 2026
Episode 462: Mastering Power, Cadence, and Mindset for Triathlon Success
<p>Discover practical insights on optimizing your training, from cadence work and course selection to mental resilience and self-care. Jess and BJ share their personal routines, coaching strategies, and the importance of mindset to elevate your performance in triathlon and endurance sports.</p> <p>Key Topics:</p> <p>* The significance of course variety in running and cycling to find where you excel <br>* How to implement neuromuscular cadence training for longer power sustainability <br>* The mental and physical benefits of intentional self-massage and mobility routines <br>* Developing muscular recruitment through lower cadence work to sustain power <br>* Strategies for managing emotions and fire when training intensely or feeling lethargic <br>* Rewriting your athletic story to unlock new potential and overcome limiting beliefs <br>* The role of present moment awareness and detachment in reducing stress and improving focus <br>* Upcoming training plans for speed, endurance, and first-time Ironman athletes <br>* How to incorporate mindset training into physical routines for holistic athletic growth <br>* Community opportunities and upcoming races for celebration and connection</p> <p>Timestamps: <br>00:00 - Introduction to personal training routines and upcoming races <br>00:26 - Importance of course variety in running and cycling <br>01:37 - Benefits of fluctuating courses and experience-driven performance <br>02:30 - Riding neuromuscular cadence for muscular recruitment <br>04:04 - Details of cadence cycling drills and their mental challenge <br>05:22 - Addressing post-race recovery and speed development in cycling <br>06:41 - The role of cadence in extending cycling and running performance <br>07:32 - How to develop consistent cadence feel without forcing numbers <br>09:38 - Optimizing bike and run transition through cadence work <br>10:56 - The importance of lower cadence training for long-term endurance <br>12:21 - Building power and muscle endurance at lower cadences <br>13:39 - The impact of training specificity on run performance post-cycling <br>14:32 - Balancing fitness development on bike for strong run performances <br>15:28 - Community updates, new training plans, and upcoming races <br>16:44 - Short-term speed plan for 10K runners <br>17:57 - The benefits of nasal breathing during speed work <br>19:06 - Ironman training plans and community growth opportunities <br>20:51 - Celebrating the year of the fire horse and embracing energetic transformation <br>22:03 - Managing fire energy through containment and expression <br>23:20 - Detachment, power control, and letting go of limiting stories <br>25:21 - Techniques for calming out-of-control fire and repressed power <br>26:41 - Creating neural pathways with discomfort and staying present <br>28:01 - The significance of sleep hygiene and nightly routines for recovery <br>30:21 - Processing daily impressions and cultivating present moment awareness <br>32:02 - Rewriting your story to unlock new athletic and life potential <br>33:45 - The power of belief and visualization in athletic achievement <br>35:22 - Integration and living in the present for sustained well-being <br>37:31 - Embracing the unknown and overcoming fears of future performance <br>38:21 - The importance of enjoyable early mornings for mental clarity <br>39:29 - Connecting with nature’s calming influence at dawn <br>40:16 - Coaching opportunities, community growth, and race invitations <br>42:11 - Upcoming adventures and final encouragement</p>
466 total episodes available with 3 transcripts
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- What is YogiTriathlete Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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