Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Your dose.

Claim This Podcast

by Emily Southwell

4.8(41 reviews)

102 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇦🇺

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality91

Social0

YouTube0

Engagement71

Learn more

Podcast Overview

Your dose. is a weekly podcast that aims to share real stories and experiences from individuals who have dealt with mental health issues to help people feel less alone. Each episode presents unfiltered, firsthand experiences of mental health, along with practical advice and helpful tips for listeners. Listen every Monday and follow along on Instagram and TikTok. *I am not a licensed professional, should not be substituted for professional advice* IG: @_your.dose_ (https://www.instagram.com/_your.dose_/) TikTok: @vdose__ (https://www.tiktok.com/@vdose__?lang=en) Collabs: info@vitamindose.co

Language

🇺🇲

Publishing Since

5/22/2023

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality91

Social0

YouTube0

Engagement71

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

30 minutes

Performing excellently!

good

Publishing Consistency

Every 8 days

Recommendations available

Unlock the full report to see detailed tips

poor

Episode Thumbnails

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

• YouTube presence analysis
• Social media reach metrics
• RSS compliance scoring
• Podcast 2.0 features
• Technical standards

What's Included in Your Full Report

Detailed Analytics

Complete breakdown of all 19 authority metrics
Personalized recommendations for each metric
Industry benchmarks and comparisons
Technical RSS feed analysis and compliance scoring

Growth Strategies

Step-by-step action plans for improvement
Quick wins to boost your score immediately
Pro tips from successful podcasters

Get your free podcast insights report

See how your show performs across every key metric

Instant delivery

No spam

Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

2 verified contact emails on file for Your dose.

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

October 19, 2025

When It Feels Like Love But Isn’t: Understanding Love Bombing

In this episode, I talk about love bombing, that intense rush that feels like love but isn’t. I share how to spot it, why it happens, and how I learned to rebuild trust in myself after falling for the illusion. Emily xx

September 11, 2025

Expat Series 1: Why I Left Australia and Returned to the UK

Kicking off the Expat Series, I share my story of moving to Australia, falling in love with the lifestyle, and ultimately making the tough choice to come back to the UK. From visa struggles and career uncertainty, to friendships, dating, and the bittersweet feeling of “living another life,” this episode is an honest reflection on what it really means to be an expat.

August 5, 2025

Split Ends & Self-Discovery: OCD, Shadow Work, and Unconditional Acceptance

In this powerful and poetic episode, Emily sits down with Stamatina Daniilidis – community worker, author of Split Ends: Obsessive Compulsive Disorder as a Mirror to Wholeness, and passionate mental health advocate. Stamatina shares her story of living with OCD since childhood, the intense isolation of contamination OCD during the pandemic, and the pivotal moments that led to healing. She discusses the limitations of traditional therapy, her experience with Jungian analysis, and how exploring the unconscious mind helped uncover the roots of her compulsions – from grief and anger to responsibility and shame. Expect deep insight into:<ul><li>OCD as more than a diagnosis – but a message from within</li><li>How shadow work and self-acceptance became her most powerful tools</li><li>The loneliness of recovery and the importance of being your own mirror</li><li>Rebuilding life, relationships, and identity after crisis</li></ul>This episode is a must-listen for anyone feeling misunderstood, “treatment-resistant,” or curious about alternative healing paths. A heartfelt conversation filled with wisdom, nuance, and hope. 📚 <a href="https://www.amazon.com/SPLIT-ENDS-Obsessive-Compulsive-Wholeness/dp/1068971010" target="_blank" rel="noopener noreferer">Buy Split Ends on Amazon</a><a href="https://www.amazon.com/SPLIT-ENDS-Obsessive-Compulsive-Wholeness/dp/1068971010" target="_blank" rel="noopener noreferer"> </a> 🎧 Subscribe to Your Dose for more honest mental health conversations.

102 total episodes available

Recent guests on Your dose.

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Leo Marrs

Guest

Monique Sharp

Guest

Elena

Guest

See every guest on Your dose.

Similar Podcasts

Discover related shows you might enjoy

Courage to Heal

Anna Khandrueva

this is bipolar

Deep-dive analytics for Your dose.

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Your dose.?: Your dose. is a weekly podcast that aims to share real stories and experiences from individuals who have dealt with mental health issues to help people feel less alone. Each episode presents unfiltered, firsthand experiences of mental health, along with practical advice and helpful tips for listeners. Listen every Monday and follow along on Instagram and TikTok.

I am not a licensed professional, should not be substituted for professional advice

IG: @your.dose (https://www.instagram.com/your.dose/) TikTok: @vdose__ (https://www.tiktok.com/@vdose__?lang=en) Collabs: info@vitamindose.co
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.