Your dose.

About Your dose.

Your dose. is a weekly podcast that aims to share real stories and experiences from individuals who have dealt with mental health issues to help people feel less alone. Each episode presents unfiltered, firsthand experiences of mental health, along with practical advice and helpful tips for listeners. Listen every Monday and follow along on Instagram and TikTok. *I am not a licensed professional, should not be substituted for professional advice* IG: @_your.dose_ (https://www.instagram.com/_your.dose_/) TikTok: @vdose__ (https://www.tiktok.com/@vdose__?lang=en) Collabs: info@vitamindose.co

Publisher

Emily Southwell

Category

health & fitness

Language

en

Explicit

No

First episode

22 May 2023

Latest episode

19 Oct 2025

Latest episodes

102 episodes in the feed.

1. 

   19 Oct 2025

   When It Feels Like Love But Isn’t: Understanding Love Bombing

   In this episode, I talk about love bombing, that intense rush that feels like love but isn’t. I share how to spot it, why it happens, and how I learned to rebuild trust in myself after falling for the illusion. Emily xx

2. 

   11 Sept 2025

   Expat Series 1: Why I Left Australia and Returned to the UK

   Kicking off the Expat Series, I share my story of moving to Australia, falling in love with the lifestyle, and ultimately making the tough choice to come back to the UK. From visa struggles and career uncertainty, to friendships, dating, and the bittersweet feeling of “living another life,” this episode is an honest reflection on what it really means to be an expat.

3. 

   5 Aug 2025

   Split Ends & Self-Discovery: OCD, Shadow Work, and Unconditional Acceptance

   In this powerful and poetic episode, Emily sits down with Stamatina Daniilidis – community worker, author of Split Ends: Obsessive Compulsive Disorder as a Mirror to Wholeness, and passionate mental health advocate. Stamatina shares her story of living with OCD since childhood, the intense isolation of contamination OCD during the pandemic, and the pivotal moments that led to healing. She discusses the limitations of traditional therapy, her experience with Jungian analysis, and how exploring the unconscious mind helped uncover the roots of her compulsions – from grief and anger to responsibility and shame. Expect deep insight into: OCD as more than a diagnosis – but a message from within How shadow work and self-acceptance became her most powerful tools The loneliness of recovery and the importance of being your own mirror Rebuilding life, relationships, and identity after crisis This episode is a must-listen for anyone feeling misunderstood, “treatment-resistant,” or curious about alternative healing paths. A heartfelt conversation filled with wisdom, nuance, and hope. 📚 Buy Split Ends on Amazon (https://www.amazon.com/SPLIT-ENDS-Obsessive-Compulsive-Wholeness/dp/1068971010) (https://www.amazon.com/SPLIT-ENDS-Obsessive-Compulsive-Wholeness/dp/1068971010) 🎧 Subscribe to Your Dose for more honest mental health conversations.

Who has been a guest on Your dose.

Names identified in recent episode analyses. Showing up to five guests.

• Leo Marrs
• Monique Sharp
• Elena

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

4.8 / 5

40 ratings

Podcast Authority Score: 60 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

91

Social presence

0

YouTube

0

Engagement

71

Contact Your dose.

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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