Your Longevity Blueprint
Hosted by Dr Stephanie Gray and Stephanie Gray · Dr. Stephanie Gray
4.9from 179 ratings
- 337
- Episodes
- 147
- Transcribed
- 179
- Ratings
- Weekly
- Cadence
- 2020
- First episode
- 29K
- YouTube views
About Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
- Publisher
- Dr. Stephanie Gray
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 2 Jun 2020
- Latest episode
- 21 Oct 2026
Latest episodes
147 of 337 episodes have a transcript.
21 Oct 2026TRANSCRIPT
269: The Missing Longevity Ingredient: Nervous System Regulation for You and Your Kids - Part 2 with Dr. Roseann Capanna-Hodge
14 Oct 2026TRANSCRIPT
268: The Missing Longevity Ingredient: Nervous System Regulation for You and Your Kids - Part I with Dr. Roseann Capanna-Hodge
7 Oct 2026TRANSCRIPT
267: Sweat Your Way to a Longer Life Part 2 with Vic Riffel
Inside a recent episode
269: The Missing Longevity Ingredient: Nervous System Regulation for You and Your Kids - Part 2 with Dr. Roseann Capanna-Hodge
Published 21 Oct 2026 · Transcript excerpt
[…] So number one, diaphragmatic belly breathing, right? So most people hate breath work. It's often because they're dysregulated. But you're breathing in through your nose. You're filling your belly up like a balloon. And I like a four, seven, eight breath breath. And you're breathing in for four, you're holding for seven, you're doing a longer exhalation for eight. Just always do breathe in, hold, and then a long exhalation. That pulls you into a parasympathetic state. It's the quickest and easiest way. Don't just stop in your chest. Your belly must fill out like a balloon. If you're not doing that, you're actually activating your sympathetic dominant nervous system. […]
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See plansWho has been a guest on Your Longevity Blueprint
Names identified in recent episode analyses. Showing up to five guests.
- Dr Roseann Capanna-Hodge
- Vic Riffel
- Povilas Sabaliauskas
- Anna Cabeca
- Dr Vincent Pedre
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 28,705
- Score snapshot 12 Jan 2026
- Apple Podcasts (US)
- 4.9 / 5
- 169 ratings
- Spotify
- 5.0 / 5
- 10 ratings
Podcast Authority Score: 92 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 98
- Social presence
- 97
- YouTube
- 76
- Engagement
- 93
Contact Your Longevity Blueprint
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Your Longevity Blueprint
Who hosts Your Longevity Blueprint?
Dr Stephanie Gray and Stephanie Gray host the show. Published by Dr. Stephanie Gray.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Your Longevity Blueprint take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
147 of 337 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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