Podcast thumbnail for Your Longevity Blueprint

Your Longevity Blueprint

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by Dr. Stephanie Gray

4.9(178 reviews)
320 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
92

Podcast Authority

Beta
ExcellentBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality98
Social97
YouTube76
Engagement93

Podcast Overview

We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.

Language

🇺🇲

Publishing Since

6/2/2020

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92

Podcast Authority

Beta
ExcellentBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality98
Social97
YouTube76
Engagement93
10
Excellent Areas
2
Good Performance
7
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
Listener Reviews
170 reviews (4.8/5.0)

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Recent Episodes

Episode thumbnail for 263: You Are Not Alone: The Story Behind the Hopeful Mama Foundation

June 17, 2026

263: You Are Not Alone: The Story Behind the Hopeful Mama Foundation

Host Dr. Stephanie Gray interviews Emily Patel, founder of the Hopeful Mama Foundation, about navigating infertility, self-advocacy, and finding community as medicine.

Episode thumbnail for 262: Your Fertility Blueprint Book Launch Presentation with Dr. Stephanie Gray

June 10, 2026

262: Your Fertility Blueprint Book Launch Presentation with Dr. Stephanie Gray

Dr. Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, shares her personal fertility journey and functional medicine insights in this interview, offering hope and a new understanding of infertility.

Episode thumbnail for 261: Why You are Losing Hair and the Breakthrough Treatment That's Bringing it Back - Part 2 with Jason Carpenter

June 3, 2026

261: Why You are Losing Hair and the Breakthrough Treatment That's Bringing it Back - Part 2 with Jason Carpenter

Host Dr. Stephanie Gray interviews TED expert Jason Carpenter about breakthrough hair restoration treatments and why addressing hair loss early yields better results.

320 total episodes available with 130 transcripts

Recent guests on Your Longevity Blueprint

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Emily Patel

Guest

Jason Carpenter

Guest

Stephanie Gray

Guest

Dr Jen Pfleghaar

Guest

Dr Peter Osborne

Guest

Neil Nathan

Guest

Dr Neil Nathan

Guest

Dr Aaron Hartman

Guest

Dr Allana Polo

Guest

Ryan Sternagle

Guest

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Frequently asked questions

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What is Your Longevity Blueprint?

We all want to live longer, healthier lives.

The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.

If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.

Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.

Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up.

Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting!

The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority.

To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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