- 49
- Episodes
- 10
- Ratings
- Bi-weekly
- Cadence
- 2021
- First episode
About 瑜伽、冥想與人生哲學
你知道嗎？人在一天當中，會產生超過3000個以上的念頭，扣除睡覺的8小時，至少每一分鐘，我們就會產出3個以上的想法，這樣的生活模式，讓我們每天都昏昏欲睡且精力全失，衍生出的精神問題，也越來越嚴重，失眠、恐慌或憂鬱，雖然醫學讓我們的壽命變長了，但卻活得越來越不快樂。因此，來練習瑜伽吧！當你在練習瑜伽時，你專注於動作的精準，因此你會聚焦在身體與呼吸上，讓自己有足夠的時間產生大腦的修復，不再放大你的負面情緒，一堂課練習下來，你會發現自己變得更神清氣爽，更平靜於愉悅。未來我們將持續上傳不只是瑜伽，而是更多關於生命的哲學與解脫自在的方法，歡迎你隨時上線和我分享你的想法。我是Kris，在這個頻道與你相遇。課程邀約與意見交流，請上FB粉絲專頁Kris Yoga School與我們聯繫 -- Hosting provided by SoundOn (https://www.soundon.fm/)
- Publisher
- Kris Yoga School
- Category
- health & fitness
- Language
- zh
- Explicit
- No
- First episode
- 8 Jun 2021
- Latest episode
- 21 Oct 2026
Latest episodes
49 episodes in the feed.
21 Oct 2026
談佈施與止觀練習
10 May 2026
第2季 陰瑜伽第12集
7 Mar 2026
15分鐘短冥想
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Spotify
- 5.0 / 5
- 10 ratings
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