Conversas com atletas, empreendedores e pessoas positivas e otimistas!
Z2, zona de frequencia cardíaca baixa para moderada, aonde acontecem a maior parte dos treinos de atletas de performance. Mas é também a zona de frequencia aonde rola a resenha.
Z2 Talks
Claim This Podcastby Z2
4.7(100 reviews)
342 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇧🇷
Podcast Overview
Conversas com atletas, empreendedores e pessoas positivas e otimistas! Z2, zona de frequencia cardíaca baixa para moderada, aonde acontecem a maior parte dos treinos de atletas de performance. Mas é também a zona de frequencia aonde rola a resenha.
Language
🇵🇹
Publishing Since
3/30/2021
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Recent Episodes
June 17, 2026
RESENHA IRON FLORIPA | Z2T 229
<p>Agenda de gravações está complicada, que quase que não da pra gravar esse episódio. O que talvez tivesse sido a escolha mais sábia. Gui do Financeiro é o host desse "episódio" - com algumas muitas aspas - onde junto com Diego Arantes, e dois ex Z2 que continuam aparecendo no escritório vira e mexe mesmo não trabalhando mais aqui, Zagattri e Brunão, trocam uma ideia sobre como foi a prova do Ironman Florianópolis da perspectiva de amadores.</p><p><br></p><p>---------------------------------------------</p><p><br></p><p>Caio Zagatti</p><p>https://www.instagram.com/zagattri/</p><p><br></p><p>Bruno Borgonovi</p><p>https://www.instagram.com/bruno_borgonovi/</p><p><br></p><p>Guilherme Afonso</p><p>https://www.instagram.com/guiafonsof/</p><p><br></p><p>Diego Arantes</p><p>https://www.instagram.com/_therealroach/</p><p><br></p><p><br></p><p>---------------------------------------------</p><p><br></p><p>PLAYLIST COMPLETA https://www.youtube.com/playlist?list=PLcotMVx5Zr8VPHl8RZ3KuI3jULNRxya5Y</p><p><br></p><p>Z2Performance - https://www.instagram.com/z2performance</p><p><br></p><p>---------------------------------------------</p><p><br></p><p>#z2performance #z2talks #podcast #alwayschasing</p>
June 15, 2026
GROSELHAS | MARATONA DO RIO | Z2T 228
<p>Descomprimindo todas as groselhas que passam na cabeça desses dois, após uma boa maratona entregue, e o segundo lugar no desafio da Maratona do Rio pelo VCB, que estava - segundo ele mesmo - despretensioso.</p><p><br></p><p>---------------------------------------------</p><p><br></p><p>Paulo Puccinelli</p><p>https://www.instagram.com/paulo.puccinelli</p><p><br></p><p>Victor Castello Branco</p><p>https://www.instagram.com/victorcastellobrancoz2</p><p><br></p><p>---------------------------------------------</p><p><br></p><p>PLAYLIST COMPLETA https://www.youtube.com/playlist?list=PLcotMVx5Zr8VPHl8RZ3KuI3jULNRxya5Y</p><p><br></p><p>Z2Performance - https://www.instagram.com/z2performance</p><p><br></p><p>---------------------------------------------</p><p><br></p><p>#z2performance #z2talks #podcast #alwayschasing</p>
June 12, 2026
Diretrizes do Treinamento de Força | Academy Talks
<p>Doc e Marília discutem sobre um artigo recente que quebrou um silêncio de mais de década sobre as diretrizes do treinamento de força, pelo American College.</p><p>Artigo: http://bit.ly/4v9j1CE</p><p>---------------------------------------------</p><p>O Academy Talks é um programa idealizado para compartilhar conteúdos técnicos sobre saúde e performance de forma prática e aplicável no dia a dia, para enriquecer ainda mais as discussões e a prática profissional. Novos episódios toda sexta feira.</p><p>Dra Marilia Andrade</p><p>https://www.instagram.com/marilia.andrade.10/</p><p>Paulo Puccinelli</p><p>https://www.instagram.com/paulo.puccinelli</p><p>---------------------------------------------</p><p>#academytalks #z2performance #z2talks #meudoc #meudocacademy #podcast #alwayschasing</p>
342 total episodes available
Recent guests on Z2 Talks
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Brendon Bressan
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Luisa Baptista
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Running Nerd
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Johnatas Cruz
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Wendel Jerônimo
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ANDRE LOPES
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COLLUCCI
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MESSIAS
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DOC
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VCB
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Dr Diego Salgueiro
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Laurindo Nunes
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Frequently asked questions
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- What is Z2 Talks?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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