診間下午茶
Claim This Podcastby 周周醫師
Podcast Overview
<p>今天想來點什麼呢 <br />來點診間下午茶吧 <br /> <br />在永育中醫診所的診間談心 <br />想陪伴你經歷生命中的每個片段 <br /> <br />下午茶×中醫×暢談 <br /> 💗每週一上午7:00更新 <br /> <br />🔎FB、IG、Threads、YouTube｜診間下午茶 <br />🔎診所資訊｜永育中醫診所 <br /> <br />歡迎留言敲碗主題或提問 <br />我們會在節目解答 <br /> <br />Podcast by 周周醫師、軒哥 <br /> <br /> <br /> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
5/19/2023
1 verified contact email on file for 診間下午茶
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Recent Episodes
June 14, 2026
EP155-日常五徵兆，腎臟在求救！止痛藥真的傷腎？預防腎臟疾病(上) ft.李政霆腎臟科醫師
<p>周周醫師與軒哥的好鄰居聯盟<br>現正擴張中！<br>熱烈歡迎本集來賓——<br>來自大道診所的李政霆腎臟科醫師！<br><br>聽說～<br>醫學生們最怕踏入腎臟科<br>因為這是一個要唸超多書<br>隨時會被學長姐電到飛天的高難度科別<br><br>聽說～<br>患者們也最怕聽到醫師說「你的腎臟有問題」<br>會立刻出現以下的內心小劇場：<br>「慘了，我是不是要去洗腎了？我要傾家蕩產了嗎？」<br><br>過去台灣被冠上「洗腎王國」的稱號<br>近年因為早期介入與新藥和制度的發展，洗腎人口其實正在悄悄變少！<br>李醫師說，腎臟科醫師現在就是預防洗腎的守門員！<br><br>🚽什麼樣的泡泡尿才叫蛋白尿？至少要觀察半小時？<br>🐟水腫按下去回不來，跟「不新鮮的魚」一樣！？<br>💊大家愛去日本補貨的消炎止痛藥，吃一週真的會讓腎功能往下掉嗎？<br>💧在診間下午茶老生常談的喝水問題，到底是有多重要啦！？<br><br>不管你的困擾是水腫、需要止痛藥，還是需要控制血糖或血壓<br>都讓我們跟著李醫師在下午茶時間的閒談中<br>學會如何好好愛護腎臟<br>別再讓我們的腎臟天天泡在血糖的「醃梅罐」裡！<br><br>1.📊洗腎人口結構變化<br>2.🚨早期腎病警訊：泡水高貧倦<br>3.⚖️腎功能雙指標：eGFR＆尿蛋白<br>4.⛑️留意止痛藥物傷腎危機<br>5.🥛所需飲水量＆正確服藥觀念<br><br><strong>【推薦連結】</strong><br><a target="_blank" rel="noreferrer noopener" href="https://www.facebook.com/profile.php?id=100063862763572"><strong>大道診所</strong></a><br><a target="_blank" rel="noopener noreferrer" href="https://youtu.be/mjMkLKiNMqI?si=aYfrB0hBZ_boV8cd"><strong>診間下午茶EP14-怎麼喝水？水腫(上)</strong></a><br><a target="_blank" rel="noopener noreferrer" href="https://youtu.be/KctvEdzsx94?si=8MoHihgibuL5DUbV"><strong>診間下午茶EP15-分辨水腫類型！水腫(下)</strong></a><br><br><strong>【本集小辭典】<br></strong>透析<br>共病<br>腎絲球過濾率 (eGFR)<br>非類固醇消炎止痛藥 (NSAIDs)<br>排糖藥<strong><br></strong>蛋白尿<br>肌酸酐<br>IgA腎病<br><br>本集留言｜<a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/user/clhragcu3070201xodrgta446/comments">留言連結</a><br>診所資訊｜<a target="_blank" rel="noopener noreferrer" href="https://www.facebook.com/profile.php?id=100057604233368&mibextid=ZbWKwL">永育中醫診所</a><br>預約看診｜<a target="_blank" rel="noopener noreferrer" href="https://lin.ee/5nWyayS">LINE官方帳號</a><br><br>粉絲專頁｜<a target="_blank" rel="noopener noreferrer" href="https://www.facebook.com/profile.php?id=100093959977388&mibextid=ZbWKwL">診間下午茶</a><br>幕後花絮｜<a target="_blank" rel="noopener noreferrer" href="https://www.threads.net/@dessertinclinic">診間下午茶@Threads</a><br>私訊我們｜<a target="_blank" rel="noopener noreferrer" href="https://lin.ee/5nWyayS">LINE官方帳號</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
May 31, 2026
EP154-突破框架從冒險開始！恐懼是自己嚇自己？拒絕過度思考、讓身體行動！山水自然教育(下) ft.水獺老師
<p><strong>「腦袋會欺騙我們，但身體是誠實的」</strong><br>——來賓 水獺老師<br><br>你有過這樣的經驗嗎？<br>站在高處或深水前<br>理智知道自己是安全的<br>身體，卻動彈不得<br><br>周周醫師將在本週繼續跟著水獺老師深入山林<br>讓我們一起聽聽水獺老師在多次的山水教育現場中看見的故事<br>一次次帶領孩子們在山林中冒險、進行各式各樣的練習<br>看見孩子們突破的不只是舒適圈，更是突破了對自我能力的侷限<br><br>也聽聽周周醫師分享自己是如何練習克服懼高症、如何藉著冒險的經驗更享受當下<br>聽過許多家長的擔憂，水獺老師也溫柔提醒：<br>「<strong>真正的保護是給予能力」<br></strong>讓孩子在AI時代培養出屬於自己的免疫力、學會與恐懼共處<br>將風險轉化為成長的機會<br><br>如果你心疼孩子被生活輾壓得逐漸萎縮，或是自己正處於人生瓶頸<br>讓我們一起放下過度思考，聽聽這一集水獺老師與周周醫師的對談<br>也練習傾聽身體的訊息，踏出屬於你的冒險第一步<br><br>1.🧗生態知識→冒險教育<br>2.🏃♀️跳水女孩的突破<br>3.👌害怕也沒關係<br>4.🚸冒險🆚風險<br>5.🎧聆聽誠實的身體<br><br><strong>【推薦連結】<br></strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.sow.org.tw/"><strong>荒野保護協會</strong></a><strong><br></strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/otternaturestudio"><strong>水獺自然工作室</strong></a><br><br>本集留言｜<a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/user/clhragcu3070201xodrgta446/comments">留言連結</a><br>診所資訊｜<a target="_blank" rel="noopener noreferrer" href="https://www.facebook.com/profile.php?id=100057604233368&mibextid=ZbWKwL">永育中醫診所</a><br>預約看診｜<a target="_blank" rel="noopener noreferrer" href="https://lin.ee/5nWyayS">LINE官方帳號</a><br><br>粉絲專頁｜<a target="_blank" rel="noopener noreferrer" href="https://www.facebook.com/profile.php?id=100093959977388&mibextid=ZbWKwL">診間下午茶</a><br>幕後花絮｜<a target="_blank" rel="noopener noreferrer" href="https://www.threads.net/@dessertinclinic">診間下午茶@Threads</a><br>私訊我們｜<a target="_blank" rel="noopener noreferrer" href="https://lin.ee/5nWyayS">LINE官方帳號</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
May 24, 2026
EP153-不只是戶外教學！把時間還給孩子：脫離黑白人生、找回靈魂！山水自然教育(上) ft.水獺老師
<p>我們常問孩子：「你長大想當什麼？」<br>但水獺老師更想問大家：<strong>「你還記得怎麼玩嗎？」</strong><br><br>本週診間下午茶邀請到被學員嗆聲<strong>「可以不要這麼幼稚嗎」</strong>的水獺老師<br>這位曾任職於電子業、後轉身投入自然教育的導師，要帶我們看見大自然最迷人的魔力<br>不管是在大坑步道練習「四腳爬山」<br>還是在海拔三千公尺雪山翠池的十天漫遊<br>水獺老師發現——<br>當大人們把時間的主導權還給孩子以後<br>種種看似「無聊」的時刻，反而能讓孩子轉化為觀察自然的詩人<br>長出AI與機械化時代也帶不走的闖蕩能力 <br />如果你也覺得生活逐漸變得黑白，或是正為孩子的課業焦慮<br>邀請你一起用聆聽的方式走入山林，找回那段遺失的彩色童年<br>不只是把溫柔地把時間還給孩子，也還給自己<br><br>1.🦦水獺之名的由來<br>2.🌾與自然結緣＆認識山水學<br>3.🐾帶孩子走出城市、步進山林<br>4.🏕️自然觀察＆無計畫時間<br>5.🌅享受自然的自由啟發<br><br><strong>【本集小辭典】<br></strong>獺祭<br>翠池<br>心流<br><br><strong>【推薦連結】<br></strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.sow.org.tw/"><strong>荒野保護協會</strong></a><strong><br></strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/otternaturestudio"><strong>水獺自然工作室</strong></a><strong><br></strong><br>本集留言｜<a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/user/clhragcu3070201xodrgta446/comments">留言連結</a><br>診所資訊｜<a target="_blank" rel="noopener noreferrer" href="https://www.facebook.com/profile.php?id=100057604233368&mibextid=ZbWKwL">永育中醫診所</a><br>預約看診｜<a target="_blank" rel="noopener noreferrer" href="https://lin.ee/5nWyayS">LINE官方帳號</a><br><br>粉絲專頁｜<a target="_blank" rel="noopener noreferrer" href="https://www.facebook.com/profile.php?id=100093959977388&mibextid=ZbWKwL">診間下午茶</a><br>幕後花絮｜<a target="_blank" rel="noopener noreferrer" href="https://www.threads.net/@dessertinclinic">診間下午茶@Threads</a><br>私訊我們｜<a target="_blank" rel="noopener noreferrer" href="https://lin.ee/5nWyayS">LINE官方帳號</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
162 total episodes available
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- What is 診間下午茶?
<p>今天想來點什麼呢 <br />來點診間下午茶吧 <br /> <br />在永育中醫診所的診間談心 <br />想陪伴你經歷生命中的每個片段 <br /> <br />下午茶×中醫×暢談 <br /> 💗每週一上午7:00更新 <br /> <br />🔎FB、IG、Threads、YouTube｜診間下午茶 <br />🔎診所資訊｜永育中醫診所 <br /> <br />歡迎留言敲碗主題或提問 <br />我們會在節目解答 <br /> <br />Podcast by 周周醫師、軒哥 <br /> <br /> <br /> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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