這個時代，你需要這樣的引導，帶你一步步向內覺察、觀照身心。 由「真實瑜伽」身心引導者 Janis老師帶領的身心練習， 包括身體放鬆、冥想練習、正念呼吸、動態覺察與舒緩瑜伽體位法的引導， 希望幫助你面對外在世界的變化，找到內在穩定的力量🙏
【警語】千萬不要一邊開車時收聽我們的節目喔！
-- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
真實瑜伽身心練習
Claim This Podcastby JanisYoga
27 episodes
Updated Inactive
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Podcast Overview
這個時代，你需要這樣的引導，帶你一步步向內覺察、觀照身心。 由「真實瑜伽」身心引導者 Janis老師帶領的身心練習， 包括身體放鬆、冥想練習、正念呼吸、動態覺察與舒緩瑜伽體位法的引導， 希望幫助你面對外在世界的變化，找到內在穩定的力量🙏 【警語】千萬不要一邊開車時收聽我們的節目喔！ -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
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Publishing Since
5/16/2021
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Recent Episodes
December 22, 2025
SP眼睛放鬆練習（純引導）
提供眼球與頭頸緩和動作的引導音檔 適合平躺下來，給自己11分鐘眼球肌肉放鬆的練習 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
December 21, 2025
盲人恢復視力的奇蹟？眼球放鬆法
43歲的大衛．魏博視力退化至法律上定義的『盲人』，西方醫療放棄了他， 他開始嘗試各種自然療法、費登奎斯方法、瑜伽冥想和靜坐來與眼疾相處。 這些方法的共同點都在於「幫助放鬆眼睛肌肉」。 後來，大衛深入練習與接受費登奎斯師資專業訓練（<a href="https://www.feldenkrais-guild.tw/%E8%B2%BB%E7%99%BB%E5%A5%8E%E6%96%AF%E6%96%B9%E6%B3%95">什麼是「費登奎斯方法」</a>？） 深化與持續這些練習之後，他的免疫系統和視力恢復快速而顯著，視力恢復一般人之水準，不可能已變成可能！ 這個故事出自《自癒是大腦的本能：見證神經可塑性的治療奇蹟》一書，書中詳述了大衛的故事，對今日過度依賴3C的現代人來說，是非常具啟發而勵志的故事。 其他還有帕金森、中風等案例故事，有興趣的朋友可找書來一讀！ 大衛説：「眼睛緊繃和不舒服會減弱我們看清楚的能力，而且使我們覺得疲累和焦躁。 每天幾分鐘小小練習讓眼睛放鬆，即可重新學到更平順、更流暢的眼睛動作。」 後來大衛將治癒自己雙眼的經驗，發展成為一套<a href="https://www.blogger.com/blog/post/edit/5117179787726377470/4675110453262820469#">「看得清楚」(Seeing Clearly)</a>的工作坊，在加拿大多倫多和奧地利維也納等地實施。 本集節目就讓我們透過大衛的著作《用費登奎斯方法來恢復視力的做法》（Seeing Clearly: A Feldenkrais Method Exploration of Vision, 2010, By David Webber,中譯者：蔡錦昌) 體驗一下如何操作眼球放鬆與自我療癒法。 這個練習需要平躺下來，至少10-15分鐘，請選擇適合獨處的安靜環境進行練習。 想知道更多相關文章，也可參考我的部落格 <a href="https://ugotlife.blogspot.com/2018/04/blog-post_30.html">https://ugotlife.blogspot.com/2018/04/blog-post_30.html</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
November 17, 2025
念住隨觀身體掃描（骨肉皮）
本集節目以「四念住」中「身念住」為依據 引導聽眾進行隨觀身體掃描三回合，分別為「骨」、「肉」、「皮」 像剝洋蔥似的由外向內覺察認識身體的組成 不需要知道各部位的名稱、也不需要想像形狀 只要能感覺該位置當下的感受即可，例如軟硬、冷熱或溼滑 這個方法有助於注意力（心）持續在身體上15分鐘 觀察當下身心變化，除了是一種自我療癒的過程，也能逐漸建立洞察力與智慧。 我們的身體是由骨頭、血肉和皮膚所構成， 無論骨髓、內臟、粘膜、肌肉、神經系或皮膚，也是由細胞所組成的， 人體代謝發生在身體每個部位，不斷的修復、淘汰與再造， 平均七年身體上下各組織就會更新一次。 藉由觀察身體，認識我們的身體並非永恆不變， 讓心也能跟著身體每分每秒流動與重生。 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
27 total episodes available
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