正念生活禪 Mindfulness and Living Zen
Claim This Podcastby 香光禪播團隊 Luminary Podcasters
Podcast Overview
<p>我們以輕鬆有料的生活故事，分享正念和生活禪的智慧世界， <br />與您一起探討轉化 生命的契機。 <br /> <br /> 在節目中我們會介紹最近很夯的正念減壓法，以及更進階的內觀禪法和禪宗的心法。在每集最後，我也會分享一個正念的小方法，讓大家可以在日常中減壓、轉化無聊、苦悶和空洞的生活，提昇生活樂趣和品質，讓大家過著自在又有智慧的人生。 <br /> <br />歡迎在FB留言給我們: <br />FB: https://www.facebook.com/MindfulZen5 <br /> <br />也歡迎加入我們正念生活禪的臉書社團: <br />https://www.facebook.com/groups/mindfulzen1 <br /> <br /> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
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Publishing Since
6/30/2021
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Recent Episodes
June 17, 2026
S5-3 即心即佛無事人--香光正念生活禪
<p>1.我們有顆會受傷、會渴望愛、會欣賞美的心，但我們是否也要求考一百分才值得被愛，要把人際關係處理得面面俱到才算成功呢? 這種高標準的要求，不僅讓我們感到壓力山大，也可能讓我們卻步向前，無法活的自在和灑脫，因為隨時隨處或任何人的一句批評的話，或無心的行為，都會觸碰到我們的玻璃心和逆鱗，因為我們心中的那個高標準理想模板。</p><p></p><p>2.因此，在這次正念生活禪節目中，我們想分享二句古老的詩偈。它們不是枯燥的說教，而是一帖送給高敏感靈魂的清涼劑，這詩偈是：</p><p><strong>即心即佛無事人，非心非佛自在僧。</strong></p><p><strong>希望透過這二句生活禪的經典智慧，讓我們找回自在無憂的生活。</strong></p><p></p><p>3<strong>.</strong>精彩內容，按下內容就可以聽到，也歡迎到正念生活禪臉書與我們交流:</p><p>iphone: <a target="_blank" rel="noopener noreferrer nofollow" href="https://reurl.cc/OEqVzg"><strong>https://reurl.cc/OEqVzg</strong></a></p><p>安卓手機: <a target="_blank" rel="noopener noreferrer nofollow" href="https://reurl.cc/qpRO1g">https://reurl.cc/qpRO1g</a></p><p>臉書: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/groups/mindfulzen1/">https://www.facebook.com/groups/mindfulzen1/</a></p><p></p><p></p><p>加入會員，支持節目： <a target="_blank" rel="noopener noreferrer nofollow" href="https://mindfulness-zen.firstory.io/join">https://mindfulness-zen.firstory.io/join</a></p><p>留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckqghc94ejasg0998e4kz2f97/comments">https://open.firstory.me/user/ckqghc94ejasg0998e4kz2f97/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
June 9, 2026
S5-2 一笑轉千愁--香光正念生活禪
<p>1.<strong>你</strong>是否去過上海四大叢林寺院中最有祈福人氣的龍華寺呢? 這是一座非常特別的寺院，從它的寺名、寺前牌坊、寺院建築排序和殿中柱子上的對聯詩偈，都與彌勒菩薩有關。</p><p> 據說這是一間由龍王讓地，東吳時孫權時所建的江南古剎，它承載著千年的信仰溫度。</p><p>2.<strong>龍華寺</strong>建築 不同於一般中國叢林建築，獨特地以彌勒殿排在天王殿之前，殿堂內外更開滿了信徒祈福的溫暖花海，彷彿將彌勒菩薩說法的人間兜率淨土，真實呈現於世間。</p><p>3.<strong>在這集的香光正念生活禪中，我將分享寺中最有意思的對聯 詩偈—</strong></p><p><strong>大肚能容容天容地於人無所不容，</strong></p><p><strong>開口便笑笑古笑今凡事付之一笑。</strong></p><p><strong> 4.</strong>精彩內容，按下內容就可以聽到，也歡迎到正念生活禪臉書與我們交流:</p><p>iphone: <a target="_blank" rel="noopener noreferrer nofollow" href="https://reurl.cc/OEqVzg"><strong>https://reurl.cc/OEqVzg</strong></a></p><p>安卓手機: <a target="_blank" rel="noopener noreferrer nofollow" href="https://reurl.cc/qpRO1g">https://reurl.cc/qpRO1g</a></p><p>臉書: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/groups/mindfulzen1/">https://www.facebook.com/groups/mindfulzen1/</a></p><p>加入會員，支持節目： <a target="_blank" rel="noopener noreferrer nofollow" href="https://mindfulness-zen.firstory.io/join">https://mindfulness-zen.firstory.io/join</a></p><p>留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckqghc94ejasg0998e4kz2f97/comments">https://open.firstory.me/user/ckqghc94ejasg0998e4kz2f97/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
June 2, 2026
S5-1 半稱心的生活智慧 --香光正念生活禪
<p>1.人生難以事事如意，但我們卻仍然想追求完美，結果往往帶來焦慮與壓力。要如何做才能改變這種情況呢? 最近因和朋友到杭州靈隱寺，看到了一個對聯，讓我茅塞頓開，長期纏繞心中一些事，一下鬆開了不少。</p><p>2.是什麼對聯有這麼大的減壓效果呢? 那就是: </p><p>人生哪能多如意，</p><p>萬事只求半稱心！</p><p>這個對聯詩偈，並不是要我們偷懶或放棄追求卓越，而是提醒我們，心中要有彈性和空性，並接受現實中的不完美。因為只有放下對絕對完美的執著，才能讓內心平衡、有彈性和平靜，同時產生出創意和改善的空間。</p><p>3.更多精彩內容請聽香光正念生活禪，也歡迎到正念生活禪臉書與我們交流:</p><p>iphone: <a target="_blank" rel="noopener noreferrer nofollow" href="https://reurl.cc/OEqVzg"><strong>https://reurl.cc/OEqVzg</strong></a></p><p>安卓手機: <a target="_blank" rel="noopener noreferrer nofollow" href="https://reurl.cc/qpRO1g">https://reurl.cc/qpRO1g</a></p><p>臉書: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/groups/mindfulzen1/">https://www.facebook.com/groups/mindfulzen1/</a></p><p></p><p></p><p>加入會員，支持節目： <a target="_blank" rel="noopener noreferrer nofollow" href="https://mindfulness-zen.firstory.io/join">https://mindfulness-zen.firstory.io/join</a></p><p>留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckqghc94ejasg0998e4kz2f97/comments">https://open.firstory.me/user/ckqghc94ejasg0998e4kz2f97/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
258 total episodes available
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- What is 正念生活禪 Mindfulness and Living Zen?
<p>我們以輕鬆有料的生活故事，分享正念和生活禪的智慧世界， <br />與您一起探討轉化 生命的契機。 <br /> <br /> 在節目中我們會介紹最近很夯的正念減壓法，以及更進階的內觀禪法和禪宗的心法。在每集最後，我也會分享一個正念的小方法，讓大家可以在日常中減壓、轉化無聊、苦悶和空洞的生活，提昇生活樂趣和品質，讓大家過著自在又有智慧的人生。 <br /> <br />歡迎在FB留言給我們: <br />FB: https://www.facebook.com/MindfulZen5 <br /> <br />也歡迎加入我們正念生活禪的臉書社團: <br />https://www.facebook.com/groups/mindfulzen1 <br /> <br /> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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