Podcast Overview
<p>搜羅生活中的中醫健康知識，用聽的養身保健大補帖，與你分享最真實的資訊，為你的健康人生更加分。 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
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Publishing Since
6/3/2021
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Recent Episodes
January 13, 2023
EP30｜健康飲食抗憂鬱篇：吃出快樂好心情。ft.黃翠華老師
<p>在疫情肆虐這三年，生活中產生的大小變化，總是不斷的敲擊每個人，憂慮與焦慮的情緒經常不請自來。憂鬱的情緒可以透過飲食來改變嗎？據哈佛大學研究，良好的飲食，可以提升活力，降低疲勞和憂鬱，這一集，翠華老師會與大家分享可以改變情緒的健康飲食，讓你吃出快樂好心情！ <br /> <br />✍️<strong>本集重點摘要：</strong> <br /><strong>1.富含維生素Ｃ與纖維質的食物可以提升活力！</strong> <br /><strong>2.好菌吃素，壞菌吃葷。</strong> <br /><strong>3.蛋白質豐富的大豆三兄弟是黃豆、黑豆與毛豆。</strong> <br /><strong>4.富含Omega-3,6,9的好油具有抗氧化力。</strong> <br /><strong>5.完整攝取好油，記得低溫烹調或涼拌。</strong> <br /> <br />癌症治療基金會官網： <br />https://www.myccf.org.tw/ <br />＃<a href="https://www.myccf.org.tw/%E7%99%8C%E7%97%87%E9%A3%B2%E9%A3%9F%E6%8C%87%E5%B0%8E%E5%B0%88%E7%8F%AD" target="_blank">癌症飲食指導專班</a> <br />＃<a href="https://www.myccf.org.tw/%E6%8A%97%E7%99%8C%E9%A3%B2%E9%A3%9F%E5%8D%8A%E6%97%A5%E7%8F%AD" target="_blank">抗癌飲食半日班</a> <br />＃<a href="https://www.myccf.org.tw/%E9%98%B2%E7%99%8C%E9%A3%9F%E8%AD%9C" target="_blank">防癌食譜</a> <br />＃<a href="https://www.myccf.org.tw/%E7%87%9F%E9%A4%8A%E8%AB%AE%E8%A9%A2%E9%96%80%E8%A8%BA" target="_blank">營養諮詢門診(台灣)</a> <br /> <br />好書推薦：《做自己的營養師》 <br />癌症關懷基金會執行長黃翠華老師與同仁合作出版的這本書，適合全家大小一同觀看，培養健康飲食觀念。這本書所有的版稅都捐作公益，推薦給各位朋友！ <br /> <br />購書連結 <br /><a href="https://www.books.com.tw/products/0010880987" target="_blank">https://www.books.com.tw/products/0010880987</a> <br /> <br />作者：中醫師 呂桓毅 <br />個人網站：<a href="https://tcmhuan.com/" target="_blank">https://tcmhuan.com</a> <br />FB粉絲專頁：<a href="https://www.facebook.com/TCM.Dr.LuHuanYi" target="_blank">https://www.facebook.com/TCM.Dr.LuHuanYi</a> <br />IG: <a href="https://www.instagram.com/tcmhuan/" target="_blank">https://www.instagram.com/tcmhuan/</a> <br /> <br /> <br /> <br /> <br />片頭音樂 <br />七十億分之一 Instrumental <br />演唱： Julia 吳卓源、婁峻碩SHOU <br />編曲： terrytyelee 梁永泰、Tower Da Funkmasta 陶逸群 、Julia 吳卓源 <br />作曲： Julia 吳卓源、婁峻碩SHOU <br />製作： terrytyelee 梁永泰 <br />發行： ChynaHouse <br />授權： <a href="https://creativecommons.org/licenses/by-nd/4.0/deed.zh_TW" target="_blank">https://creativecommons.org/licenses/by-nd/4.0/deed.zh_TW</a> <br />連結： <a href="https://kkbox.fm/KsYmHa?utm_source=firstory&utm_medium=podcast&utm_campaign=audio_library" target="_blank">https://kkbox.fm/KsYmHa?utm_source=firstory&utm_medium=podcast&utm_campaign=audio_library</a> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckp1axb0wefyo0875v3b508cm/comments" target="_blank">https://open.firstory.me/user/ckp1axb0wefyo0875v3b508cm/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
December 29, 2022
EP29｜健康飲食減重篇：聰明選擇健康瘦！ft.黃翠華老師
<p>根據國健署110年統計調查，18歲以上國人過重率高達50.3%，反觀台灣周邊的國家，日本、韓國路上卻很少見到胖子，到底什麼原因呢？難不成台灣人都比較心寬體胖嗎？有人說台灣美食太多，珍奶、雞排、滷味...，要瘦實在太難了。然而，反觀日韓街頭巷尾的美食也不在少數。 <br /> <br />有些人是從小胖到大，有些人是中年開始發胖，然而，肥胖不只是外貌問題，也會影起健康危機，這集中醫生活百科，翠華老師要分享她長久維持女大生身材的秘訣，教你減重飲食撇步，讓你吃飽也能瘦！ <br /> <br />好書推薦：《做自己的營養師》 <br />癌症關懷基金會執行長黃翠華老師與同仁合作出版的這本書，適合全家大小一同觀看，培養健康飲食觀念。這本書所有的版稅都捐作公益，推薦給各位朋友！ <br /> <br />購書連結 <br /><a href="https://www.books.com.tw/products/0010880987" target="_blank">https://www.books.com.tw/products/0010880987</a> <br /> <br />癌症治療基金會官網： <br />https://www.myccf.org.tw/ <br />＃<a href="https://www.myccf.org.tw/%E7%99%8C%E7%97%87%E9%A3%B2%E9%A3%9F%E6%8C%87%E5%B0%8E%E5%B0%88%E7%8F%AD" target="_blank">癌症飲食指導專班</a> <br />＃<a href="https://www.myccf.org.tw/%E6%8A%97%E7%99%8C%E9%A3%B2%E9%A3%9F%E5%8D%8A%E6%97%A5%E7%8F%AD" target="_blank">抗癌飲食半日班</a> <br />＃<a href="https://www.myccf.org.tw/%E9%98%B2%E7%99%8C%E9%A3%9F%E8%AD%9C" target="_blank">防癌食譜</a> <br />＃<a href="https://www.myccf.org.tw/%E7%87%9F%E9%A4%8A%E8%AB%AE%E8%A9%A2%E9%96%80%E8%A8%BA" target="_blank">營養諮詢門診(台灣)</a> <br /> <br /> <br />作者：中醫師 呂桓毅 <br />個人網站：<a href="https://tcmhuan.com/" target="_blank">https://tcmhuan.com</a> <br />FB粉絲專頁：<a href="https://www.facebook.com/TCM.Dr.LuHuanYi" target="_blank">https://www.facebook.com/TCM.Dr.LuHuanYi</a> <br />IG: <a href="https://www.instagram.com/tcmhuan/" target="_blank">https://www.instagram.com/tcmhuan/</a> <br /> <br /> <br /> <br /> <br />片頭音樂 <br />七十億分之一 Instrumental <br />演唱： Julia 吳卓源、婁峻碩SHOU <br />編曲： terrytyelee 梁永泰、Tower Da Funkmasta 陶逸群 、Julia 吳卓源 <br />作曲： Julia 吳卓源、婁峻碩SHOU <br />製作： terrytyelee 梁永泰 <br />發行： ChynaHouse <br />授權： <a href="https://creativecommons.org/licenses/by-nd/4.0/deed.zh_TW" target="_blank">https://creativecommons.org/licenses/by-nd/4.0/deed.zh_TW</a> <br />連結： <a href="https://kkbox.fm/KsYmHa?utm_source=firstory&utm_medium=podcast&utm_campaign=audio_library" target="_blank">https://kkbox.fm/KsYmHa?utm_source=firstory&utm_medium=podcast&utm_campaign=audio_library</a> <br /> <br /> <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckp1axb0wefyo0875v3b508cm/comments">https://open.firstory.me/user/ckp1axb0wefyo0875v3b508cm/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
December 23, 2022
EP28｜健康飲食防癌篇：天然ㄟ尚好。ft.黃翠華老師
<p>你知道嗎？台灣女性乳癌罹患率是亞洲第二名，罹患年齡還比歐美國家提早十年。可敬可佩的台灣女性到底發生什麼事了呢？癌症令人聞之色變，治療已經是最末端，有沒有什麼方法可以有效預防？這就是本集中醫生活百科的聚焦重點，分享簡單易執行的飲食口訣，透過健康飲食，教你吃出防癌力！ <br /> <br />好書推薦：《做自己的營養師》 <br />癌症關懷基金會執行長黃翠華老師與同仁合作出版的這本書，適合全家大小一同觀看，培養健康飲食觀念。這本書所有的版稅都捐作公益，推薦給各位朋友！ <br />購書連結 <br />https://www.books.com.tw/products/0010880987 <br /> <br />癌症治療基金會官網： <br />https://www.myccf.org.tw/ <br />＃<a href="https://www.myccf.org.tw/%E7%99%8C%E7%97%87%E9%A3%B2%E9%A3%9F%E6%8C%87%E5%B0%8E%E5%B0%88%E7%8F%AD" target="_blank">癌症飲食指導專班</a> <br />＃<a href="https://www.myccf.org.tw/%E6%8A%97%E7%99%8C%E9%A3%B2%E9%A3%9F%E5%8D%8A%E6%97%A5%E7%8F%AD" target="_blank">抗癌飲食半日班</a> <br />＃<a href="https://www.myccf.org.tw/%E9%98%B2%E7%99%8C%E9%A3%9F%E8%AD%9C" target="_blank">防癌食譜</a> <br />＃<a href="https://www.myccf.org.tw/%E7%87%9F%E9%A4%8A%E8%AB%AE%E8%A9%A2%E9%96%80%E8%A8%BA" target="_blank">營養諮詢門診(台灣)</a> <br /> <br /> <br />作者：中醫師 呂桓毅 <br />個人網站：<a href="https://tcmhuan.com/" target="_blank">https://tcmhuan.com</a> <br />FB粉絲專頁：<a href="https://www.facebook.com/TCM.Dr.LuHuanYi" target="_blank">https://www.facebook.com/TCM.Dr.LuHuanYi</a> <br />IG: <a href="https://www.instagram.com/tcmhuan/" target="_blank">https://www.instagram.com/tcmhuan/</a> <br /> <br /> <br /> <br /> <br />片頭音樂 <br />七十億分之一 Instrumental <br />演唱： Julia 吳卓源、婁峻碩SHOU <br />編曲： terrytyelee 梁永泰、Tower Da Funkmasta 陶逸群 、Julia 吳卓源 <br />作曲： Julia 吳卓源、婁峻碩SHOU <br />製作： terrytyelee 梁永泰 <br />發行： ChynaHouse <br />授權： <a href="https://creativecommons.org/licenses/by-nd/4.0/deed.zh_TW" target="_blank">https://creativecommons.org/licenses/by-nd/4.0/deed.zh_TW</a> <br />連結： <a href="https://kkbox.fm/KsYmHa?utm_source=firstory&utm_medium=podcast&utm_campaign=audio_library" target="_blank">https://kkbox.fm/KsYmHa?utm_source=firstory&utm_medium=podcast&utm_campaign=audio_library</a> <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckp1axb0wefyo0875v3b508cm/comments" target="_blank">https://open.firstory.me/user/ckp1axb0wefyo0875v3b508cm/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
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- What is 中醫生活百科?
<p>搜羅生活中的中醫健康知識，用聽的養身保健大補帖，與你分享最真實的資訊，為你的健康人生更加分。 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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