Podcast Overview
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">生活没有标准答案，只是真诚跟你主动交代！主播小辉与身边朋友们在这里碰杯、碰撞、闲扯淡！当你感到孤独的时候，就来跟我们云贴贴吧~<br /><br />欢迎在苹果podcast、喜马拉雅、小宇宙、网易云、QQ音乐、豆瓣、微博搜索订阅。<br /><br /></p>
Language
🇨🇳
Publishing Since
3/19/2022
1 verified contact email on file for 主动交代
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
November 10, 2024
都34+岁了，你是更松弛自洽还是更纠结自证？
Small business owner and podcast creator Xiaohui and entrepreneur Zhao Zhuo share insights on finding balance, self-acceptance, and growth as they navigate their 30s and 40s.
July 24, 2023
VOL.42 Alex：自由职业七年，如何穿越低谷支棱起来
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>“如果再让我选一次，我还是会选择自由职业。”</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>今年32岁的Alex，也叫Ricepanda，是一位全网20W粉丝的英语学习博主，今年是他自由职业的第七年。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>2017年1月，发布第一条公众号文章；</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>2017年12月，接到第一条广告，1000元；</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>2018年，打造自己的课程，做付费社群，赚了几十万；</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>2019-2020年，用这笔钱去环球旅行了，走遍了30个国家和90+城市；</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>2021-2023年，因为疫情收入减少，做了13期播客又停了，回到线下教雅思了，恋爱了并且结婚了……</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><img data-key="0" src="http://imagev2.xmcdn.com/storages/0c78-audiofreehighqps/7C/75/GMCoOSYJ5qjuAAP6dQLCdbaG.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/0c78-audiofreehighqps/7C/75/GMCoOSYJ5qjuAAP6dQLCdbaG.jpg!thumbnail" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/0c78-audiofreehighqps/7C/75/GMCoOSYJ5qjuAAP6dQLCdbaG.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="437" data-preview="http://imagev2.xmcdn.com/storages/0c78-audiofreehighqps/7C/75/GMCoOSYJ5qjuAAP6dQLCdbaG.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="81"></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>本期节目是「30岁以后」系列的第三期，你将听到一位学生物的大学生如何成长为全网20W粉丝的英语学习博主，你能听到一位作息混乱、不自信的单身汉如何收获到一段良好的亲密关系，并得到滋养和成长……这一期时长略长，展现了成为自由职业可能会经历的迷茫、低谷、焦虑以及如何进行自我调整甚至救赎，我个人真的很喜欢，一定要听！</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">【本期嘉宾】</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>Alex：四川都江堰人，英语学习博主、雅思老师。公众号：</span><span>RicePanda大米熊。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">【戳时间针直达本期精彩处】</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>02:11 为什么四个月没有发朋友圈？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>05:26 30岁之后，我对标签有更客观的认识</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>10:46 我的账号为什么叫“RicePanda”？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>12:53 最能够代表我的标签：一个体验者</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>17:19 作为自由职业者会遇到的困境，我都经历过</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>21:11 什么契机成为了自由职业者</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>25:38 疫情的冲击</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>29:52 自由职业前进路上遇到各种问题，那就解决问题，而不是放弃</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>31:21 30岁之后，我意识到建立自己「反脆弱」系统的重要性</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>41:34 如何停止精神内耗？不要比较</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>43:15 复盘！Alex人生重要的节点有……</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>47:00 建议把恋爱当做一个项目去做</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>53:13 环球旅行中最难忘的人，是那个参加过伊拉克战争的美国大兵</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>62:49 当下那个</span><span>决定可能就是最好的决定</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">BGM：</strong><span>Paris, Paris - Monla</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">【关于《主动交代》】</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>这是一档关注个体生命体验的闲聊类播客，没有标准答案，但求真诚相待。你可以在苹果podcast、小宇宙、喜马拉雅、网易云音乐搜索订阅。欢迎加我vx：qq450103544，邀请你进听友群！添加时记得备注“主动交代”。</span></p><br>
May 17, 2023
VOL.41 绵绵：以自然为师，和孩子一起找到那条路
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>学表演出身，大学毕业后成为独立哑剧表演艺术家，那时候最捧场的观众是孩子；</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>为了更好地创作，他去了创客教育机构工作，那时候他指导孩子动手，孩子启发他创作；</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>五年前，他成了自然教育导师，带着孩子们在大自然里共学、共玩，一起成长。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>“到了自然环境里头，所有的老师都不是老师，只有自然才是老师。”</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>【本期嘉宾】</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>绵绵，四川雅安人，从哑剧创作与表演到创客教育再到现在的自然教育，「动作」和「孩子」是他的人生关键词。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">【戳时间针直达本期精彩处】</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>02:55 三段重要的职业经历：哑剧表演��创客教育��自然教育</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>09:51 重新理解和孩子的关系：在自然环境里共学共建</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>18:31 请“悬置”对孩子的预设和判断</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>25:25 孩子的成长过程中，要适当地拖手，让他们有足够的自我发展空间</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>29:53 难忘的孩子之一：哑剧《我的收藏》源自是那个爱收集“渣渣”的孩子</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>34:16 孩子的“自然缺失症”：到自然里，不知道怎么玩了</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>39:24 自然教育的理念：1）自然而然地去教学，生活即课堂；2）关注人本身</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>42:06 从事自然教育后，自己的变化：学会去掉“教育”的预期</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>49:05 在规律与法则之外，用自然故事激发孩子的创造力</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>51:26 难忘的孩子之二：四岁孩子写给妈妈的诗——“我是树，妈妈是河。”</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">BGM：</strong>Amazing Grace - <span>Declan Galbraith</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">【关于《主动交代》】</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>这是一档关注个体生命体验的闲聊类播客，没有标准答案，但求真诚相待。你可以在苹果podcast、小宇宙、喜马拉雅、网易云音乐搜索订阅。欢迎加我vx：qq450103544，邀请你进听友群！添加时记得备注“主动交代”。</span></p><br>
31 total episodes available
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Frequently asked questions
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- What is 主动交代?
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">生活没有标准答案，只是真诚跟你主动交代！主播小辉与身边朋友们在这里碰杯、碰撞、闲扯淡！当你感到孤独的时候，就来跟我们云贴贴吧~<br /><br />欢迎在苹果podcast、喜马拉雅、小宇宙、网易云、QQ音乐、豆瓣、微博搜索订阅。<br /><br /></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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