装备说，说装备。是种草大会，也是避坑指南。

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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

装备说

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by 跑者日历

5.0(4 reviews)

238 episodes

Updated Daily

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Publishing Since

11/8/2021

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Recent Episodes

June 15, 2026

EP256: 此沙订制路标 vs 姚妙同款路线 - 那些引人追逐的"周边"

从明星同款路标到赛事公仔，从“香山常客”飘带到宁海王者拖鞋——我们聊了聊那些让人忍不住"掏钱"的跑步周边。 为什么一个路标能被粉丝追着买？赛事的“理财产品”到底值不值？听完这期，你可能也想翻翻自己的包上挂了啥。 你将听到： 1. 明星效应带火“周边”：演员刺鲨参与ACG活动，其专属路标和飘带被粉丝疯抢，甚至有人上山“寻宝”。一个路标，承载的是情绪价值和“偶像同款”的仪式感。2. 赛事周边=社交货币：宁海的王者公仔、环四的毛线牛角帽、帆布包——这些周边不仅是纪念品，更是跑友间的“接头暗号”。一个挂件，能让你在地铁里认出“自己人”。3. 好看＞实用？周边设计是下单的第一驱动力。北马周边被吐槽“不好看”，而宁海、环四的设计在线，即使价格偏高也愿意买单。4. “限定”才是硬道理：TNF小铃铛从稀有到人手一个后“祛魅”，证明了稀缺性才是周边升值的核心。5. 大本营周边剧透：帽子、T恤、软水壶正在路上！未来可能推出“会员专享款”，让你跑得更“有身份”。 =======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号：跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

June 8, 2026

EP255: 各种品牌争相入场，越野跑是真的好起来了？

June 3, 2026

EP254: 五月推荐 - 登山杖连接手套的一种新方式

本期节目我们大家带来五月装备推荐合集。 从越野背包、登山杖到防晒霜、洗鞋神器，各种实用好物一网打尽，帮你种草避坑，轻松备战夏日跑步季。 你将听到： 1. RUSH 3R越野背包：3L容量却能装下四姑娘山黄金联赛全部强装，多个仓位设计合理，但需注意水壶适配问题，建议选短宽型水壶。2. 花生筋膜球 vs 普通筋膜球：花生球能精准避开骨骼，刺激深层肌肉，尤其适合放松后背脊柱两侧和小腿；普通大圆球更适合放松大腿内侧和后侧链。3. 韶音OpenDots耳机：耳夹式设计不跟眼镜帽子打架，山里颠20小时不掉，低音给力，续航可撑百公里，但价格偏高。4. 登山杖选择：“一刀手杖”，性价比惊人；高端款Leki Ultra Trail FX One SL（1495元）和BD Distance Carbon Z FKT各有优势，BD的手套更轻薄、操作更流畅。5. 防晒推荐：澳扎上山下海防晒霜，四姑娘山实测不晒黑、不泛红，肤感轻薄，但需用卸妆油清洗。 以及其他更多好物推荐。 ⏳ 时间线<a style="color:#4990E2;text-decoration:none;">01:17</a> 背包推荐：RUSH 3R 越野背包<a style="color:#4990E2;text-decoration:none;">06:24</a> 恢复装备：花生球与筋膜球<a style="color:#4990E2;text-decoration:none;">10:12</a> 配件推荐：洗鞋海绵与运动耳机<a style="color:#4990E2;text-decoration:none;">13:39</a> 配件推荐：越野遮阳帽与登山杖<a style="color:#4990E2;text-decoration:none;">19:21</a> 高端登山杖对比：Leki vs. BD<a style="color:#4990E2;text-decoration:none;">25:53</a> 配件推荐：降温冰巾与手持水壶<a style="color:#4990E2;text-decoration:none;">28:24</a> 防晒与跑鞋推荐<a style="color:#4990E2;text-decoration:none;">34:27</a> 服装推荐：短裤与联名T恤=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号：跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

238 total episodes available

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What is 装备说?: 装备说，说装备。是种草大会，也是避坑指南。
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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