秘境，物我皆无蔽之所在。欢迎聆听《自然的咏诵(Natureode)-秘境颂诗》，同在自然而然中。
自然的咏诵·白噪音·助眠自然音·ASMR
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74 episodes
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Podcast Overview
秘境，物我皆无蔽之所在。欢迎聆听《自然的咏诵(Natureode)-秘境颂诗》，同在自然而然中。
Language
🇨🇳
Publishing Since
8/18/2022
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Recent Episodes
December 22, 2025
林薮呖呖·石涧新雪
<p><strong>未被烈日燃成火的泉，</strong></p><p><strong>寒风僵硬不住的水，</strong></p><p><strong>盼来了滋养祂，助长祂，</strong></p><p><strong>同样敢塑天地的雪！</strong></p><p>——（新雪颗粒落在干枯落叶、溪石上面的声音。结尾5min踏雪声）</p><figure><img src="https://image.xyzcdn.net/lsCOEdALNTUwE7x10faT-MiIrn3H.jpg"/></figure><p><strong>PS.乙巳年十月廿三·正午 京·初雪。</strong>新雪初落时，山石裹银装，归来时，尘世净洁白。</p><p>适合创作✍️、冥想🧘、工作&学习💻、安眠、哄睡、休憩等独处时光的背景音😌。</p><p>Used for creation✍️, meditation🧘, work&study💻, sleeping, soothing, resting, alone time😌.</p>
November 29, 2025
闭气冥想[精英]·庭院之息
<p><strong>【水下运动闭气训练】</strong></p><blockquote><strong>这是一组自用的水下运动闭气训练，更少的调息时间，要求每次呼和吸必需是高效的。若整组跟练下来，静态闭气可达3分钟以上。最后一次闭气可在语音引导结束后，依自身耐受力尝试延长时间。</strong></blockquote><figure><img src="https://image.xyzcdn.net/FjZ9GxQlzFPdMti8vVzNKqRGZTS5.jpg"/></figure><p>那么，置身西湖美景中，开始吧！</p><p><strong>PS.⚠️注意！⚠️请谨慎评估自己身体状况是否适合长时间闭气训练！</strong></p><p>适合晨间冥想🧘、二氧化碳耐受力+氧气剥夺训练🤿。</p><p>Used for morning meditation🧘, Co2 tolerance+O2 deprivation🤿.</p>
November 20, 2025
闭气冥想[舒缓]·篝炉暖心
<p><strong>【箱式呼吸法】雨林之声 + 篝火声 + 低音引导 起始 05:13 （无人声）</strong></p><blockquote><strong>Box breath（箱式呼吸）</strong>也被称为 <strong>方形呼吸</strong> 或 <strong>4-4-4-4 呼吸</strong>。通过延长呼吸，激活副交感神经系统，促进二氧化氮生成，帮助血管扩张，提高血氧含量，从而缓解压力和焦虑带来的躯体反应。</blockquote><blockquote><strong>全程用鼻子呼吸。</strong><br> <strong>吸气4秒，<br>闭气4秒，<br>呼气4秒，<br>再闭气4秒。</strong></blockquote><blockquote>这种呼吸法不仅可以减慢心率并加深注意力，还可以提高效率和表现。可在早上醒来时使用，也可以在中午困倦时使用，或者在需要集中注意力的大型项目或会议之前使用。在无法好好休息或入睡时，也有较正向的作用。</blockquote><p><strong>PS.开始会有些不适应，放轻松，慢慢来。开始5-10分钟即可。</strong></p><p>适合晨间冥想🧘、睡前冥想💤、正念呼吸训练。</p><p>Used for morning meditation🧘, sleep meditation💤,mindfulness。</p><figure><img src="https://image.xyzcdn.net/FgrtuM75_fOWAop8bxut9bGtuT_G.jpg"/></figure><p><a href="https://www.xiaoyuzhoufm.com/episode/65b4d2d235dd8780ed2a2405"><strong>点击跳转 林薮呖呖·南离篝焰</strong></a><strong> 【自然原音】</strong></p>
74 total episodes available
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