关于自由的碎碎念，以及全球旅居中的生活记录。 这里记录了我：从北京打工人裸辞成为无业游民，再断舍离反思消费习惯，到大理旅居进入web3，通过朋友介绍获得一份远程工作，再出发全球旅居，再到澳洲打工度假的全过程。 从东南亚、韩国、西亚再到埃及，又飞到北美开始探索墨西哥、古巴、哥伦比亚，再去到南半球的澳大利亚…旅程还在进行中，欢迎和我一起流浪。
- B站/小红书：流浪杰妮
- 知识星球：https://t.zsxq.com/16mQvGbdf
- 听友群：微信添加小助手【ziyoutan2024】
by Jenny流浪杰妮
5.0(1 reviews)
110 episodes
Updated Bi-weekly
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Podcast Overview
关于自由的碎碎念，以及全球旅居中的生活记录。 这里记录了我：从北京打工人裸辞成为无业游民，再断舍离反思消费习惯，到大理旅居进入web3，通过朋友介绍获得一份远程工作，再出发全球旅居，再到澳洲打工度假的全过程。 从东南亚、韩国、西亚再到埃及，又飞到北美开始探索墨西哥、古巴、哥伦比亚，再去到南半球的澳大利亚…旅程还在进行中，欢迎和我一起流浪。 - B站/小红书：流浪杰妮 - 知识星球：https://t.zsxq.com/16mQvGbdf - 听友群：微信添加小助手【ziyoutan2024】
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Publishing Since
11/6/2021
1 verified contact email on file for 自由谈
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Recent Episodes
June 17, 2026
E110 怎么没人告诉我健身这么爽啊！
Hello朋友们，失踪人口回归啦！<br>今天来跟大家聊聊我最近投入比较多的事情——健身。<br>没想到我从一个讨厌健身房、觉得很无聊的人，竟然到了有健身习惯甚至上瘾，一天不动就难受。来听听我的健身心路历程吧！<br>02:23 对健身的误区：挨饿，戒美食，累，枯燥，难坚持<br>05:05 健身半年给我带来的好处<br>* 身材变好了<br>* 更有精力 更有活力<br>* 帮助其他运动和活动<br>* 改善睡眠质量<br>* 认真关注饮食和健康<br>15:49 健身<br>* 得益于澳洲浓厚的健身文化，丝滑开卡<br>* 健身就是习得一项新技能，降低预期，循序渐进<br>* 慢慢养成习惯，给自己适应的时间<br>* 只有氧是不行的，要力量训练长肌肉，提高代谢还抗衰老<br>27:47 饮食<br>* 以为自己吃的不多但热量其实不低<br>* 控制饮食不是少吃，而是改变进食顺序<br>* 生活化减脂，身体会适应更健康的饮食习惯<br>* 省钱、省时间、省决策精力<br>* 在有克制的情况下，偶尔的放纵餐...<a href="https://www.xiaoyuzhoufm.com/episode/6a32a30a4233e62bc54b880c?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">去小宇宙查看完整单集简介</a><br><a href="https://oia.xiaoyuzhoufm.com/player/6a32a30a4233e62bc54b880c?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
May 20, 2026
E109 串台｜从一个人背包环游世界，到数字游民、打工换宿、澳洲打工度假
<p>Hello大家！最近灵感不足又拖更了～</p><p>这期是受饭角app邀请，串台<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/podcast/69ae874de80e0d344dcf69ef"><strong>「她的多重宇宙」</strong></a>的一期访谈节目。重新回顾了我流浪地球的故事，也问出了一些许多人都好奇的问题。</p><p>主播老师的声音也非常好听呀，欢迎大家去听！</p><p>（后面的播客也在路上了，敬请期待！）</p><p>————————</p><p>添加小助手微信「<strong>ziyoutan2024</strong>」，加入【自由谈】听友群，与志同道合的小伙伴一起变成更好的自己～</p><p><strong>关于我：</strong></p><p>数字游民｜澳洲 WHV｜一人公司搞钱</p><p>小红书/B站「流浪杰妮」</p><p>公众号「自由谈FreeTalk」</p><p>小助手微信「ziyoutan2024」</p>
March 8, 2026
E108 快30岁，我才第一次认真健身减脂
<p>06:28 我的健身减脂心路历程</p><ul> <li>初高中：一放假就胖，一上学就瘦回来</li> <li>大学：微胖，从keep开始健身</li> <li>工作：办公室工作，胡吃海喝，但是高强度跳舞</li> <li>环球旅行：不稳定的作息、饮食和运动习惯</li> <li>澳洲打工度假：体力劳动，不胖不瘦</li> <li>最近一年：天天坐办公室，无运动，明显体脂变高</li></ul><p>21:40 曾经宽松的裤子穿不进去了，让我很震惊</p><p>28:26 下定决心，去健身房办卡！</p><ul> <li>开始比完美更重要：降低心理门槛</li> <li>先从几个简单重复动作开始：降低决策门槛</li></ul><p>35:25 饮食</p><ul> <li>健身三个多月，体脂变化并不明显</li> <li>决定开始记录饮食（app: Cronometer )</li> <li>第一次直观的感受到食物提供能量和营养的差别</li> <li>控制饮食的好处：省时省力省钱，还减脂！</li></ul><p>45:15 为了健康考虑：控制血糖、预防糖尿病</p><p><strong>播客推荐：</strong></p><ul> <li><a href="https://www.xiaoyuzhoufm.com/episode/6481a7e16752b5f9de42b35e">纵横四海 - 《更壮更瘦更强》：如何减肥能更健康、有效、不反弹！</a></li> <li><a href="https://www.xiaoyuzhoufm.com/episode/6408248c6a0de4e928e5fae0">末日狂花 - 和瘦了 50 斤的西蓝发聊聊你对“减F”好奇的一切</a></li> <li><a href="https://www.xiaoyuzhoufm.com/episode/6944f0791d7e78adb4a8915e">生物解码 - 如何科学吃碳水？先吃肉还是先吃饭？营养学博士的控糖实验室</a></li> <li><a href="https://www.xiaoyuzhoufm.com/episode/69711233109824f9e1d3e458">about热水频道 - 怎么吃，才能拥有高能量体质？｜074健康饮食</a></li> <li><a href="https://www.xiaoyuzhoufm.com/episode/6853a0e02a38b4d9796d5df3">强风轻拂 - 有氧、无氧、HIIT，哪种最减脂？｜减脂特辑</a></li> <li><a href="https://www.xiaoyuzhoufm.com/episode/68638ed793fd2d72b8f07e91">强风轻拂 - 空腹有氧更燃脂？30分钟才燃脂...常见燃脂迷思盘点｜减脂特辑</a></li> <li><a href="https://www.xiaoyuzhoufm.com/episode/68aeb45997178f08eee5b743">Hold on, please - 聊聊减脂：走过的弯路，和正道！</a></li> <li><a href="https://www.xiaoyuzhoufm.com/episode/673af072f373fe5d4d2e8896">自习室 STUDY ROOM - 高效燃脂、多吃不胖、间歇断食，减脂的常识与反常识</a></li> <li><a href="https://www.xiaoyuzhoufm.com/episode/67177cd10d2f24f289ff4c2c">自习室 STUDY ROOM - 控糖革命｜十大法则， 让减脂、专注、高能量轻而易举</a></li> <li><a href="https://www.xiaoyuzhoufm.com/episode/686e3ebd93fd2d72b855cac4">跨国串门儿计划 - Huberman Lab｜循证营养学：如何实现高效增肌减脂</a></li> <li><a href="https://www.xiaoyuzhoufm.com/episode/69a65becde29766da93669f8">不三不四Vibes - 30岁以后，真正可怕的不是胖 ，是血糖！</a></li> <li><a href="https://www.xiaoyuzhoufm.com/episode/6163b0ff6001cdcd4236b217">八九不离食 - 食不相瞒 05 | 看懂食品标签，什么才是“健康食品”？</a></li></ul><p>------</p><p>添加小助手微信「<strong>ziyoutan2024</strong>」，加入【自由谈】听友群，与志同道合的小伙伴一起变成更好的自己～</p><p><strong>关于我：</strong></p><p>数字游民｜澳洲 WHV｜一人公司搞钱</p><p>小红书/B站「流浪杰妮」</p><p>公众号「自由谈FreeTalk」</p><p>小助手微信「ziyoutan2024」</p>
110 total episodes available
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