没时间读书吗？人生卡关需要一本好书吗？或者是读完了却和没读一样？这个节目我会用20-30分和你聊一本书的重点，帮你挑选或回顾一本书。
东亚青年自救指南
Claim This Podcastby Leo
3.0(2 reviews)
207 episodes
Updated Daily
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Podcast Overview
没时间读书吗？人生卡关需要一本好书吗？或者是读完了却和没读一样？这个节目我会用20-30分和你聊一本书的重点，帮你挑选或回顾一本书。
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Publishing Since
11/5/2023
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Recent Episodes
June 5, 2026
旅行2个月6个国家，读了3本书
<p>在本期节目中，主播在经历了一段漫长的找工作焦虑期后，终于带着近况回归了。本期节目我会和大家分享，旅行汇中那些有趣的书和小故事。我们不仅会聊聊在乌兹别克斯坦的清晨、圣彼得堡的寒冬，以及贝加尔湖无网火车上，陪伴主播度过那些孤独、抑郁或无聊时光的三本书；还会坦诚地分享那些因为“讨厌剪辑”而无限拖延的幕后心路，以及创作者如何利用 AI 工具进行自救、重拾分享热情的真实经历。</p><h2>你将听到</h2><ul><li><p>“无用”的远方，为什么对我们如此重要？ 那些几乎无法被观赏、不具备经济价值的冰川与冻原，是如何成为人心灵的居所的？</p></li><li><p>诸事不顺与虚无感袭来时，该如何自救？ 在见不到太阳的圣彼得堡，一本老书是如何成为对抗抑郁的温床的？</p></li><li><p>四天四夜没有网络的绿皮火车上，能发生什么？ 从最初的“耐着性子”到后来的渐入佳境，在去往伊尔库茨克的途中，AI 机器人的视角带来了怎样的思考？</p></li><li><p>拖延症与“剪辑地狱”的终极解决方案： AI 到底是如何重塑一个创作者的笔记习惯，并帮他砍掉最讨厌的流水线工作的？</p></li><li><p>近况</p></li></ul><p>时间轴/章节跳转</p><ul><li><p>[ <a class="timestamp">00:57</a> ] 《森林冰河与鲸》： 从伊犁到阿拉木图，在沙发主家醒来的清晨，带上实体书去公园</p></li><li><p>[ <a class="timestamp">06:53</a> ] 《追风筝的人》： 圣彼得堡的漫长寒冬，用“赎罪”的故事对抗虚无</p></li><li><p>[<a class="timestamp">11:55</a>] 《克拉拉与太阳》： 贝加尔湖火车上的四天四夜，在无网的世界里与石黑一雄“和解”</p></li><li><p>[<a class="timestamp">16:56</a>] 近况更新</p></li></ul><p></p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a222378b30e1571aea0e27d?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
April 17, 2026
人生重大转折与买8台电子阅读器要干嘛？
<p>hello，大家。这次更新比较晚（对不起🙏）。</p><p>这周我做了一个艰难的决定：放弃了面试很久拿到的第一个 Offer。</p><p>在经历了密集的面试和深度的情绪内耗后，终于能坐下来跟大家轻松的聊聊。</p><p>这次尝试全新的主题，想要和大家聊聊我手里的墨水屏。</p><p>我会简单的分享我手里的三台设备，并且我会聊聊我是如何从折腾过 8 台阅读器的“发烧友”，到如今精简为三台设备的“阅读矩阵”的。以及我也会结合我的经验，给你一些关于选购的建议。</p><p>如果你也在纠结选购哪款阅读器，希望这期关与阅读器的分享能给你带来一点启发。</p><p>不知道你手里有电子阅读器吗？你会推荐你手里的型号吗？</p><p>2:37 我手里的三台设备</p><p>10:48 我如何打造我的“阅读矩阵”</p><p>19:39 一些选购的建议</p>
April 3, 2026
我回来了！这么久不更新频道还做吗？
<p>泡杯茶，聊聊天～～</p><p>1:10 为什么我这么久没有更新？</p><p>3:16更新的期间在做什么？</p><p>9:57为什么现在又开始做节目了?</p><p>14:36 未 来还会接着做下去吗？</p>
207 total episodes available
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