自愈：成年人崩溃自救指南 心灵疗愈 摆脱坏情绪
Claim This Podcastby 多云下的蛋
Podcast Overview
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>别再分析我的10000个崩溃原因，快，教我怎么做！</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>在成年人的世界里，崩溃只需一个瞬间，自我修复的过程却无比漫长。</span><br /><span>焦虑感、不安全感、受打击后的无力感、自我怀疑和否定……</span><br /><span>当崩溃情绪席卷而来时，我们试过挖掘童年经历，分析性格成因，寻求他人的安慰，也学习过很多道理，却依然过不好这一生。</span><br /><span>或许，我们更需要一些单刀直入的办法——找出自愈的直接路径。</span><br /><span>这本书正为此而来。</span><br /><span>二位作者均为执业经验超过35年的心理学专家，他们共同开发了一套快速且有效的自我成长技巧。在书中，他们结合自身经历及多年诊疗经验，精准提炼出5项以结果为导向、让人们重新掌控生活的心理自愈法，并以“工具”来称呼它们（它们像工具一样可以拿来即用），意在帮助人们找回勇气、创造力和意志力。</span><br /><span>这些工具不再仅仅停留在心理分析的层面，而是具体到每一个操作步骤，并具备充分的案例依据。无论你是因为压力大，无法有效管理情绪、掌控生活，难以平衡工作和生活而崩溃，还是希望将事业、人际关系和个人幸福感提升到新高度，你均可以从这5项工具里找到答案。</span><br /><span>在充分了解工具的原理之后，只需按步骤执行，你就能轻松掌握它们。</span><br /></p>
Language
🇨🇳
Publishing Since
7/16/2023
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Recent Episodes
August 5, 2023
70：致谢
August 5, 2023
69：现在，看你的了
August 4, 2023
68：工具五：危机
69 total episodes available
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- What is 自愈：成年人崩溃自救指南 心灵疗愈 摆脱坏情绪?
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>别再分析我的10000个崩溃原因，快，教我怎么做！</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>在成年人的世界里，崩溃只需一个瞬间，自我修复的过程却无比漫长。</span><br /><span>焦虑感、不安全感、受打击后的无力感、自我怀疑和否定……</span><br /><span>当崩溃情绪席卷而来时，我们试过挖掘童年经历，分析性格成因，寻求他人的安慰，也学习过很多道理，却依然过不好这一生。</span><br /><span>或许，我们更需要一些单刀直入的办法——找出自愈的直接路径。</span><br /><span>这本书正为此而来。</span><br /><span>二位作者均为执业经验超过35年的心理学专家，他们共同开发了一套快速且有效的自我成长技巧。在书中，他们结合自身经历及多年诊疗经验，精准提炼出5项以结果为导向、让人们重新掌控生活的心理自愈法，并以“工具”来称呼它们（它们像工具一样可以拿来即用），意在帮助人们找回勇气、创造力和意志力。</span><br /><span>这些工具不再仅仅停留在心理分析的层面，而是具体到每一个操作步骤，并具备充分的案例依据。无论你是因为压力大，无法有效管理情绪、掌控生活，难以平衡工作和生活而崩溃，还是希望将事业、人际关系和个人幸福感提升到新高度，你均可以从这5项工具里找到答案。</span><br /><span>在充分了解工具的原理之后，只需按步骤执行，你就能轻松掌握它们。</span><br /></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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