Announcing over a million people across a finish line, John and I (Carissa) have seen our share of inspiration. We are here to share these amazing stories and provide nutrition tips and motivation to help you enjoy every run. Similar to what happens at a start line, we have no idea where each episode will go, so join us for the fun!
321 GO!
Claim This Podcastby Carissa Galloway and John Pelkey, Bleav
4.8(188 reviews)
112 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
88
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality84
Social97
YouTube93
Engagement92
Podcast Overview
Announcing over a million people across a finish line, John and I (Carissa) have seen our share of inspiration. We are here to share these amazing stories and provide nutrition tips and motivation to help you enjoy every run. Similar to what happens at a start line, we have no idea where each episode will go, so join us for the fun!
Language
🇺🇲
Publishing Since
7/18/2023
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88
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality84
Social97
YouTube93
Engagement92
8
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3
Good Performance
8
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
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3.0/5
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Recent Episodes
November 12, 2025
Carissa Runs the New York City Marathon
John and Carissa dive into the exhilarating experience of Carissa running the TCS New York City Marathon. Carissa shares her firsthand experience of running the marathon, highlighting notable moments like starting on the iconic Verrazzano-Narrows Bridge, the vibrant energy in Brooklyn, and the challenges faced along the way. They discuss the logistics, the atmosphere, interactions with famous faces, and personal triumphs. Additionally, the episode touches on John’s preparation for the St. Jude Marathon, reflecting on the training journey and the lessons learned along the way. Tune in for a heartfelt, motivating recount of one of the world's most iconic races.
October 23, 2025
Catching Up with 321 Go
Hosts John Pelkey and Carissa Galloway catch up and share stories about their recent running experiences. Carissa discusses her spontaneous decision to run the Chicago Marathon as a training run for her upcoming New York City Marathon, detailing the race's atmosphere, crowd, and unique challenges. They also touch on the viral moment involving porta-potties, emphasizing the importance of proper race etiquette. John reflects on his longest run ever as he prepares for his first half marathon, sharing insights on his training progress and strategies. They explore topics like overcoming struggles during long runs, maintaining training schedules amidst busy lives, and the emotional aspects of running. Carissa provides a quick 'Healthier You' tip, reminding listeners about the importance of omega-3s, especially for women. The episode is a blend of personal anecdotes, motivational insights, and practical advice for everyday athletes.
September 11, 2025
Cody Beals: Pro Triathlete Secrets for Smarter Training & Racing
In this episode of 3, 2, 1, Go, hosts John Pelkey and Carissa Galloway feature professional triathlete Cody Beals. A four-time Ironman champion and an openly gay athlete, Cody shares his journey in the sport, emphasizing radical transparency about his mental health struggles and nutritional challenges. The episode dives into evolving strategies in triathlon preparation, Cody's approach to nutrition, and the essential balance between mental health and athletic performance. The show also touches on listener queries about multivitamins, offers training tips for hot climates, and provides advice for overcoming post-race crashes.
112 total episodes available with 10 transcripts
Recent guests on 321 GO!
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Brian Siemann
Guest
Missy Huffman
Guest
Dot McMahon
Guest
Matthew Marquardt
Guest
Erin Azar
Guest
Kayla Allene Betz-Swope
Guest
Matt Bowen
Guest
Jeff Galloway
Guest
Creigh Kelly
Guest
Neely Gracey
Guest
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Frequently asked questions
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- What is 321 GO!?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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