A Healthy Push
Hosted by I and Shannon · Shannon Ireland
4.9from 431 ratings
- 257
- Episodes
- 136
- Transcribed
- 431
- Ratings
- Daily
- Cadence
- 2021
- First episode
- 78K
- YouTube views
About A Healthy Push
How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.
- Publisher
- Shannon Ireland
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 20 Nov 2021
- Latest episode
- 5 Oct 2026
Latest episodes
136 of 257 episodes have a transcript.
5 Oct 2026TRANSCRIPT
255: You Don’t Have to Be Homebound to Have Agoraphobia: The Hidden Ways It Shows Up in Everyday Life
26 Sept 2026TRANSCRIPT
"What If I'm the Exception?" — Your Panic to Peace Questions, Answered
21 Sept 2026TRANSCRIPT
254: What If I Can't Recover From Anxiety, Panic Disorder & Agoraphobia?
Inside a recent episode
255: You Don’t Have to Be Homebound to Have Agoraphobia: The Hidden Ways It Shows Up in Everyday Life
Published 5 Oct 2026 · Transcript excerpt
[…] In fact, most of the people I work with who are struggling with agoraphobia do leave their house. They might go to work. They might bring their kids to school. They might go to the store. They might drive. They might see family and friends. They might even do... what a lot of people would think is normal, day-to-day, big life stuff. But their world has become really restricted, very controlled, and very mentally exhausting. And this was so true for me. I was diagnosed with severe panic disorder and agoraphobia when I was a teenager. And I don't think anybody would have looked at me and said, oh, she is definitely struggling with panic disorder or agoraphobia. […]
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See plansWho has been a guest on A Healthy Push
Names identified in recent episode analyses. Showing up to five guests.
- Katey Olson
- Tom
- Sarah Levy
- Shailyn Waites
- Brittany
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 78,007
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 175 ratings
- Spotify
- 4.9 / 5
- 256 ratings
Podcast Authority Score: 80 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 92
- Social presence
- 0
- YouTube
- 76
- Engagement
- 93
Contact A Healthy Push
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about A Healthy Push
Who hosts A Healthy Push?
I and Shannon host the show. Published by Shannon Ireland.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does A Healthy Push take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
136 of 257 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of A Healthy Push?
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