A Little Bit Healthier | Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Histamine Intolerance, Functional Medicine
Hosted by Meg Mill and Dr Meg Mill · Dr. Meg Mill, Women's Health Expert
4.8from 116 ratings
- 155
- Episodes
- 29
- Transcribed
- 116
- Ratings
- Daily
- Cadence
- 2022
- First episode
About A Little Bit Healthier | Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Histamine Intolerance, Functional Medicine
Struggling with fatigue, brain fog, stubborn weight, bloating, constipation or hormone imbalances? If you're feeling exhausted no matter what you do, there's a reason—and solutions. Hosted by Dr. Meg Mill, Doctor of Pharmacy and Functional Medicine Practitioner, this podcast is your go-to women's health resource for boosting energy, balancing hormones, optimizing gut health, and resetting your metabolism in perimenopause and beyond. If your labs are "normal" but you still feel off, you're not imagining it. Your symptoms are linked to how your body processes hormones, digests food, and regulates energy. Each episode delivers science-backed strategies to help you fix fatigue, restore energy, balance hormones, reduce bloating, constipation, and digestive issues, support metabolism, break through weight loss resistance, improve mental clarity, and eliminate brain fog. You don't have to accept exhaustion, weight gain, and gut issues as the norm. Listen to A Little Bit Healthier and start making simple, effective changes that help you feel your best.
- Publisher
- Dr. Meg Mill, Women's Health Expert
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 1 May 2022
- Latest episode
- 6 Oct 2026
Latest episodes
29 of 155 episodes have a transcript.
6 Oct 2026TRANSCRIPT
154. Your Thyroid Isn't Failing You- It's Protecting You with Amie Hornaman
22 Sept 2026TRANSCRIPT
153. Overwhelmed by Doing Everything Right? Do THIS Instead: The Midlife Reset That Actually Works
8 Sept 2026TRANSCRIPT
151. The Shocking Link Between Relationship Stress & Your Gut Health (& How to Fix It)
Inside a recent episode
154. Your Thyroid Isn't Failing You- It's Protecting You with Amie Hornaman
Published 6 Oct 2026 · Transcript excerpt
[…] And I give not only the test that you need to get, but I give the optimal ranges of where you need to fall into because it's one thing to get the test and then it's another thing to interpret the test. So we'll get into that. Let's start with the testing you need. So yeah, go ahead and put down that TSH. You're going to get that anyways. And go ahead and write down free T4. T4 is the inactive thyroid hormone. It has to convert and literally go through this transformation process to become T3, the active thyroid hormone. We want to test how much inactive thyroid hormone you have because that ties into the other marker, reverse T3. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on A Little Bit Healthier | Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Histamine Intolerance, Functional Medicine
Names identified in recent episode analyses. Showing up to five guests.
- Amie Hornaman
- Luis Mojica
- Bria Gadd
- Dr Nikia Smith
- Monisha Bhanote
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 111 ratings
- Spotify
- 4.2 / 5
- 5 ratings
Podcast Authority Score: 60 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 84
- Social presence
- 0
- YouTube
- 0
- Engagement
- 92
Contact A Little Bit Healthier | Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Histamine Intolerance, Functional Medicine
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about A Little Bit Healthier | Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Histamine Intolerance, Functional Medicine
Who hosts A Little Bit Healthier | Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Histamine Intolerance, Functional Medicine?
Meg Mill and Dr Meg Mill host the show. Published by Dr. Meg Mill, Women's Health Expert.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does A Little Bit Healthier | Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Histamine Intolerance, Functional Medicine take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
29 of 155 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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