Through inspiring, trustworthy and practical content, you'll have all the ingredients to create a winning health routine that will get you lasting results.
Whether you want to start preparing nutrient-dense meals or want to get in the best shape of your life, the Accumulate Health podcast will provide the roadmap to help you create the habits that will provide lasting transformation.
How To Increase Ferritin Levels Quickly and Effectively
In this Iron Q+A, I answer the following questions (and more):
Are heme iron supplements better than non heme supplements?
If my ferritin levels are extremely low, should I also have my copper levels tested?
Is it helpful to take enzymes to support iron absorption?
Download the Optimize Iron Guide (https://bit.ly/4tCqzNF)
Check out Blood Vitality (https://bit.ly/4cuAD5b)
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
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Connect with Dr. Matt online:
📍 Instagram
📍 Facebook (https://facebook.com/drwholeness)
📍 Website (https://drwholeness.com)
📍 YouTube
16 Mar 2026
Real, Whole Foods As Medicine
In todays episode, Im talking about our food routine, and why many patients with conditions like PCOS, diabetes, heart disease, or Parkinson's are rarely told by doctors to adjust what they eat.
I share an example of how a patient with hormone dysfunction was never advised to cut daily Starbucks drinks or replace cereal, lattes, and Lunchables with real food. Food is medication and one meal matters, even if you mess up, you can still show up for the next "play."
2 Mar 2026
How Creatine Can Support Diabetes, Pre-diabetes, Insulin Resistance
In this episode, we're talking about how creatine can help muscles take glucose in more effectively, improve insulin sensitivity, and preserve and build muscle tissue.
When muscle tissue is working ideally, it pulls sugar out of your bloodstream and uses it for energy. When muscle is weak, inactive, or shrinking—which happens with age and diabetes—blood sugar doesn't have a place to go. A lot of people with diabetes tell me the same thing: I know I should exercise more, but I'm exhausted. This is where creatine comes in.
💪🏽Creatine (https://bit.ly/4qZ6KO4)
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Connect with Dr. Matt online:
🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements
📍 Instagram: https://www.instagram.com/drwholeness
📍 Facebook: https://www.facebook.com/drwholeness
📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r
📍 Substack: https://substack.com/@accumulatehealth
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,506,130
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
13 ratings
Podcast Authority Score: 63 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
57
Social presence
0
YouTube
93
Engagement
82
Contact Accumulate Health
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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