AdapNation: all things Self-Optimisation!
AdapNation
4.7from 43 ratings
- 157
- Episodes
- 43
- Ratings
- 2018
- First episode
About AdapNation: all things Self-Optimisation!
All things Self-Optimisation! A deep dive Podcast, digging into practical ways to optimise your wellness, body and mind. Helping you #BeYourBest ~Steve Katasi.
- Publisher
- AdapNation
- Category
- health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 2 Jan 2018
- Latest episode
- 17 Feb 2021
Latest episodes
157 episodes in the feed.
17 Feb 2021
#158: Plateauing, Suffering & Reinvention ~Freddie Bennett
Freddie Bennett (https://www.instagram.com/freddieexplores/) has a fascinating story of highs, all the trappings, tragic loss, devastating lows, and being utterly let down by the traditional "Self Help" industry. Funtime Freddie somehow escaped his downward spiral of drugs and alcohol to becoming a modern day Forest Gump with his endurance pursuits and has truly found his "second mountain". This is a discussion of plateauing on your first mountain - your first main chapter in life. A discussion of reinvention and the catalyst of change. A discussion of taking psychological value from pushing your body to unthinkable extremes. A discussion of finding your centre and your drive, when all the traditional signals don't move you. This episode is for everyone who is succeeding at some level in life, and yet life is without meaning and fulfilment. It's for those that know there is more to life and more to themselves than is currently being expressed, but they just can't put their finger on what is broken, missing or wrong. Plus, Freddie is captivating with his self depreciation, humour, Funtime Freddie antics and brutal honesty. Check out the Full Show Notes of What’s Discussed - https://adapnation.io/158-freddiebennett/ (https://adapnation.io/158-freddiebennett/) The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (https://adapnation.io/beyourbest-journey/) (10% off coupon OWNIT-2021) Where to find FREDDIE BENNETT and his work: ▪︎ Instagram - @freddieexplores (https://www.instagram.com/freddieexplores/) ▪︎ Website - https://freddiembennett.com (https://freddiembennett.com/) Referenced Content / People: ▪︎ BOOK: The Second Mountain (https://www.amazon.co.uk/Second-Mountain-Quest-Moral-Life/dp/0141990902/ref=sr_1_1?dchild=1&keywords=the+second+mountain&qid=1613580552&s=books&sr=1-1) ▪︎ PODCAST: Mike McCastle - Suffering is Your Path to Purposeful Greatness ~Mike McCastle (https://adapnation.io/102-mike-mccastle/) ▪︎ PODCAST: James Ketchell - Life Lessons & Unique Insights from The Ultimate Global Explorer James Ketchell (https://adapnation.io/104-explorer-james-ketchell/) ▪︎ PODCAST: Brian Keane - Brian Keane on his Extreme Endurance Pivot, Social Media Biz & Mental Toughness (https://adapnation.io/71-brian-keane-extreme-endurance/) ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media. AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey (https://adapnation.io/beyourbest-journey/) ▪︎ Social - Instagram (https://www.instagram.com/adapnation/) & Facebook (https://www.facebook.com/adapnation/) & Tons of Free Website Content (https://adapnation.io/) ▪︎ #HyperWorkouts (https://adapnation.io/micro-blogs/hyperworkouts/) - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import ▪︎ AdapNation Butler (https://adapnation.io/adapnationbutler/) - An Online Personal Assistant that can inspire easy and tasty Home-cooking ▪︎ AdapNation Food Diary (https://adapnation.io/micro-blogs/food-diary/) - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive
8 Feb 2021
#157: Robb Wolf - Challenging the Globalist Food Agenda
Robb Wolf (https://twitter.com/robbwolf), the world-renowned nutrition and health expert - known for his bestselling books, top-ranked Podcast, and lectures - joins us to unpack the complexity of deciding what and how to feed the human population. Robb with his former career as a research biochemist, a curious mind, complex problem solving skills and strong debating capability, is wired to getting scientific and deep on big macro issues. He’s known for his direct approach and ability to distill and synthesise information to make the complicated stuff easier to understand. So, in this episode we take a run at discussing a complicated, thorny and ideologically charged topic - the globalist and technocratic propaganda around food production, food technology, and dietary choices. This discussion cannot be condensed into a social media soundbite - it needs searching questions, deep reflections, and a deep awareness of the multi-layered complex web of nutrition and ecology. Check out the Full Show Notes of What’s Discussed - https://adapnation.io/156-robb-wolf-the-globalist-food-agenda (https://adapnation.io/156-robb-wolf-the-globalist-food-agenda) The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (https://adapnation.io/beyourbest-journey/) (10% off coupon OWNIT-2021) Where to find ROBB WOLF and his work: ▪︎ NEW Book - Sacred Cow (https://www.amazon.co.uk/Sacred-Cow-Better-Well-Raised-Planet/dp/1948836912/ref=sr_1_1?dchild=1&keywords=the+sacred+cow&qid=1612815519&sr=8-1) ▪︎ Website - https://robbwolf.com (https://robbwolf.com/) ▪︎ Podcast - The Healthy Rebellion (https://robbwolf.com/radio/) ▪︎ Books - Wired To Eat (https://www.amazon.co.uk/Wired-Eat-Rewire-Appetite-Weight/dp/1785041436/ref=sr_1_1?dchild=1&keywords=wired+to+eat&qid=1612815472&sr=8-1) & The Paleo Solution (https://www.amazon.co.uk/Paleo-Solution-Original-Human-Diet/dp/0982565844/ref=sr_1_1?crid=1S0T47COSB511&dchild=1&keywords=the+paleo+solution+robb+wolf&qid=1612815493&sprefix=the+paleo+so%2Caps%2C163&sr=8-1) ▪︎ LMNT Electrolytes (https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink) ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media. AdapNation Useful Links: ▪︎ The #BeYourBest Self-Optimisation Journey (https://adapnation.io/beyourbest-journey/) ▪︎ Social - Instagram (https://www.instagram.com/adapnation/) & Facebook (https://www.facebook.com/adapnation/) & Tons of Free Website Content (https://adapnation.io/) ▪︎ #HyperWorkouts (https://adapnation.io/micro-blogs/hyperworkouts/) - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import ▪︎ AdapNation Butler (https://adapnation.io/adapnationbutler/) - An Online Personal Assistant that can inspire easy and tasty Home-cooking ▪︎ AdapNation Food Diary (https://adapnation.io/micro-blogs/food-diary/) - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive
29 Jan 2021
#156: Shattering Health Paradigms with Meat-Based Nutrition ~Judy Cho
Judy Cho (https://www.instagram.com/nutritionwithjudy/) is a nutritional therapy practitioner, nutritional author, and prolific producer of evidence-based nutritional content online. This intelligent women values family, bio-individual health, honest science, and a return to clean ancestrally-consistent nutritional choices. She's comfortable with complexity, but delivers compelling simplicity. The evidence, science, observations and her own personal experience has landed her on a meat-based diet, with her Instagram and Book focusing on what she calls a Carnivore Diet. Be prepared in this episode for your nutritional paradigms to be challenged, if not shattered! In this episode we unpack Judy's 12 year commitment to a plant-based way of eating, and the mental health and disordered eating issues she grappled with throughout - just thinking she was broken and weak. We dig into these issues, the therapy and medication approaches offered - all the while having our failing diet praised by doctors. We talk about Judy's leap into the unknown and scary - dropping the plants and going completely meat-based - i.e. a Carnivore Diet - and why after three years she is such a strong advocate for this way of eating. Being completely healed of her mental health and disordered eating battles, Judy helps us understand why scientifically she is now thriving. We define what she was eating before, and what exactly is involved in her Carnivore diet. We explore diabetes, gut issues, sugar addiction, hormonal and neurotransmitter issues, brain energy dysfunction, and why a carnivore diet can be a powerful tool to heal chronic deficiency and inflammation. We touch on traditional nutritional wisdom, the problems with modern plants and our consumption patterns, and the role of meat and plants in the human diet. And loads loads more.... FYI: This episode makes up a comprehensive and diverse collection of great interviews where we challenge the modern nutritional norms with this idea more meat and less plants s likely a healthier outcome for humans. If after this you want to dig deeper, check out the other episodes in this series of nutrient dense optimal nutrition below. Check out the Full Show Notes of What’s Discussed - https://adapnation.io/156-judy-cho-meat-based-nutrition/ (https://adapnation.io/156-judy-cho-meat-based-nutrition/) The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (https://adapnation.io/beyourbest-journey/) (10% off coupon OWNIT-2021) Where to find JUDY CHO and her work: ▪︎ Website - nutritionwithjudy.com (http://nutritionwithjudy.com/) ▪︎ Social Media - Instagram (https://www.instagram.com/nutritionwithjudy/), Twitter (https://twitter.com/nutritionwjudy) & Facebook (https://www.facebook.com/NutritionwJudy/) ▪︎ Book - The Carnivore Cure (https://www.amazon.com/Carnivore-Cure-Ultimate-Elimination-Optimal/dp/1735581003/ref=sr_1_1?dchild=1&keywords=carnivore+cure&qid=1611950327&sr=8-1) Other Animal-Based / Nutrient Dense Episodes: ▪︎ Dr Paul Saladino (https://adapnation.io/77-paulsaladino/) - Carnivore Diet for Optimal Wellness ▪︎ Lierre Keith (https://adapnation.io/124-lierre-keith/) - Veganism: the unsettling Moral, Political & Nutritional Truths ▪︎ Dr Natasha Campbell-McBride (https://adapnation.io/146-dr-natasha-nourishment/) - How to Nourish your Immune System ▪︎ Sally Fallon Morell (https://adapnation.io/97-westonaprice/) - How to Prioritise Nutrient Density ▪︎ Dr Jaime Seeman (https://adapnation.io/123-dr-jaime-seeman/)- Female Health ▪︎ Dr Ben Bikman (https://adapnation.io/145-insulin-resistance-bikman/) - Insulin Resistance: the root of Poor Health ▪︎ Dr Shawn Baker (https://adapnation.io/66-the-carnivore-diet-with-dr-shawn-baker/) - Broadening the health discussion ▪︎ Brian Sanders (https://adapnation.io/81-brian-sanders/) - Exposing the Food Lies ▪︎ Rebekah Farmer (https://adapnation.io/121-rebekah-farmer-carnivore/)- Freedom from Debilitating Chronic Illness ▪︎ Elliot Overton (https://adapnation.io/91-oxalates-elliot1/) - Oxalate Poisoning & Dumping ▪︎ Dr Bill Schindler (https://adapnation.io/110-bill-schindler-evolution/) - the Guide to Human Evolution ▪︎ Dr Nadir Ali (https://adapnation.io/134-nadir-ali/) - The new Paradigm of Heart Disease ▪︎ Danny Vega (https://adapnation.io/116-danny-vega-keto-muscle/)- Building Muscle & Optimal Health ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media. AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey (https://adapnation.io/beyourbest-journey/) ■ Social - Instagram (https://www.instagram.com/adapnation/) & Facebook (https://www.facebook.com/adapnation/) & Tons of Free Website Content (https://adapnation.io/) ■ #HyperWorkouts (https://adapnation.io/micro-blogs/hyperworkouts/) - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import ■ AdapNation Butler (https://adapnation.io/adapnationbutler/) - An Online Personal Assistant that can inspire easy and tasty Home-cooking ■ AdapNation Food Diary (https://adapnation.io/micro-blogs/food-diary/) - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive
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- 4.7 / 5
- 43 ratings
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