The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
Westside Barbell
Claim This Podcastby Westside Barbell
4.9(497 reviews)
115 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
54
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality45
Social0
YouTube93
Engagement67
Podcast Overview
The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
Language
🇺🇲
Publishing Since
10/22/2015
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54
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality45
Social0
YouTube93
Engagement67
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
39 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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poor
Publishing Consistency
Every 32 days
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Recent Episodes
May 12, 2026
Joe Kenn: There Are No Absolutes in Strength Training (Full Episode)
NFL strength coach Joe Kenn shares his four decades of lessons with host Tom Barry, exploring the nuances of elite strength training and coaching evolution.
February 6, 2026
When Culture Becomes a Trap | Westside Barbell Podcast
Hosts Tom Barry and Burley Hawk examine the transition from hard work to smart training, highlighting the balance between culture and method for athletes with varied personalities, ultimately improving training effectiveness.
January 16, 2026
Unpacking the Conjugate Method A Q&A with Tom Barry and Burley Hawk
In today’s episode of the podcast, Tom and Burley answer your questions on various aspects of strength training. Topics discussed include dynamic effort training, max effort training frequency, the importance of strength in grappling, and the common misconceptions surrounding the conjugate method. 00:00 Intro00:29 Dynamic Effort For Raw Lifters02:04 What Does A Training Week Look Like03:04 Posture & Plyo Day04:42 Do You Need To Max Out Every Week06:38 Strength's Role In Grappling09:32 Conjugate Is Outdated?14:33 Exercise Rotation19:04 Conjugate For Beginners?23:46 Do You Need To PR?27:58 Exercise Variation32:35 Combined Dynamic Effort Day37:28 Accessory Work39:29 Rest Periods43:39 Box Squats & Speed Pulls44:54 How to Choose Exercises50:10 Critisms Of Westside55:32 How To Start Conjugate57:50 Injury Rate Connect with Westside Barbell:Website: westside-barbell.comInstagram: @WestsideBarbellOfficial Studio Sponsor: Dollamur Sport Surfaces
115 total episodes available with 7 transcripts
Recent guests on Westside Barbell
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Joe Kenn
Guest
Tom Barry
Guest
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Frequently asked questions
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- What is Westside Barbell?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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