ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Hosted by Russ and ADHD Big Brother and Russ Jones · Russ Jones
4.9from 294 ratings
- 265
- Episodes
- 26
- Transcribed
- 294
- Ratings
- Daily
- Cadence
- 2020
- First episode
About ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help. I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach. I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching. Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us! Visit https://www.adhdbigbrother.com (https://www.adhdbigbrother.com) to learn about our membership community, coaching, and how I’m helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!
- Publisher
- Russ Jones
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 22 Oct 2020
- Latest episode
- 5 Oct 2026
Latest episodes
26 of 265 episodes have a transcript.
5 Oct 2026
265 - ADHD, Medicine, Community, and AI with Podcast Pro Marc Ronick
28 Sept 2026TRANSCRIPT
264 - For The Highly Distractible Adult With ADHD
21 Sept 2026
ADHD and the Curse of "If I Could Just..."
Inside a recent episode
264 - For The Highly Distractible Adult With ADHD
Published 28 Sept 2026 · Transcript excerpt
[…] But the art of meditation is not something that's for you or not for you. It's a skills training that you are at. You're on some level of it. You're either a one to 10 on your focus. You're either good at self-awareness and redirecting your attention or you suck at it. Meditation to me is like the skill of choosing what to focus on, catching yourself when you're not focused on that thing, and then gently bringing your attention back to that focus. It's a practice. It's a skill. There's no religion to it. People that don't have the skill at all, in my opinion, will get distracted easily, as we all do. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 74 ratings
- Spotify
- 4.9 / 5
- 220 ratings
Podcast Authority Score: 37 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 35
- Social presence
- 0
- YouTube
- 0
- Engagement
- 95
Contact ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Who hosts ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts?
Russ and ADHD Big Brother and Russ Jones host the show. Published by Russ Jones.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
26 of 265 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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